77 episodes

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

The Stop Binge Eating Podcast Kirstin Sarfde

    • Mental Health

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

    Ep #77: Dismissing Thoughts and Allowing Feelings

    Ep #77: Dismissing Thoughts and Allowing Feelings

    Today's episode is digging in to habits a lot of us have when dealing with thoughts and feelings. Since it's our thoughts and feelings that drive us to binge, it's important to know how to handle them.
     
    Your reaction may initially be to allow all the thoughts that come to you mind, but did you know you don't HAVE to think any particular thoughts? It's possible to think on purpose what you want to be thinking and this is an important skill to cultivate. Your other reaction may be to get rid of your feelings, but it's allowing your feelings that will ultimately get you what you really want.
     
    Listen in to this episode as I talk about what you're been doing and what you need to do. Some shifts in habits need to be made.
     
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
     
    Find show notes and more information at http://www.coachkir.com/77

    • 12 min
    Ep #76: Allergies, Intolerances, and Chronic Illnesses

    Ep #76: Allergies, Intolerances, and Chronic Illnesses

    Do you have some kind of health issue that restricts what you can eat? Or have you noticed that some foods just don't sit well or react well in your body? And is it so hard for you to not eat these foods you can't eat??
     
    If so, then this is your episode. I received a few emails from people asking how to deal with these restrictions and I'm so happy to address this. You don't have to feel to deprived, restricted, or limited. There is a way to live without these foods in a way that won't so negatively affect you. Listen in to find out how to do it.
     
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
     
    Find show notes and more information at http://www.coachkir.com/76

    • 10 min
    Ep #75: Making Better Eating Decisions

    Ep #75: Making Better Eating Decisions

    Are you not good at making eating decision? If you're constantly making the decision to overeat and binge then you just might.
    In this episode, I'm giving you some tips for how you can make better eating decisions. With just a little more thought and a little less time, you'll be able to. Listen in so you can start making better decisions today!
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
    Find show notes and more information at http://www.coachkir.com/75

    • 11 min
    Ep #74: Stopping When You're Full

    Ep #74: Stopping When You're Full

    Do you stop eating when you're full? Or do you just keep eating until you feel stuffed or sick or really just until you feel like stopping? For most who binge eat, a major goal is to be able to stop when you're full....and it can seem like an impossible dream.
     
    In this episode, I'm explaining the reasons why you're not stopping when you're full and also how you can stop. You can stop, don't forget that. It is not impossible.
     
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
     
    Find show notes and more information at http://www.coachkir.com/74

    • 8 min
    Ep #73: Listening and Talking to Yourself

    Ep #73: Listening and Talking to Yourself

    All day, we are thinking thoughts. Thousands of them. Some just pop into our minds, others we think on purpose.
     
    When our thoughts are just happening, we're listening to ourselves. But when we take charge and think on purpose, we're talking to ourselves.
     
    In this episode, I'm talking about the difference between listening and talking, which is more important, and how to listen to yourself effectively. This is crucial when it comes to making deliberate changes in your life so listen up!
     
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
     
    Find show notes and more information at http://www.coachkir.com/73

    • 8 min
    Ep #72: Fast Eating

    Ep #72: Fast Eating

    Do you eat too fast? When you binge you most likely do, but for a lot of people it shows up in their regular eating times too.
     
    In this episode, I'm sharing the reasons my clients have told me they eat fast, as well as sharing my top reason so you can understand why you might do doing it too. I'm also giving you some ideas for how to can slow down your eating and eat more calmly. Listen in so you can slow down, enjoy, and listen to your body when it's time for you to be done eating.
     
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
     
    Find show notes and more information at http://www.coachkir.com/72

    • 9 min

Customer Reviews

Dante F. ,

Great Podcast!

Controlling your diet begins with your thoughts and I find the podcast sensible, inspiring and educational and provides strategies for how you think about what you eat. I recommend taking advantage of the free session. I also look forward to participating in the live group program.

jojomakesstuff ,

Amazing podcast for anyone who has trouble with bingeing

As someone who binges, this podcast rings so true!!! Everything Kristen says is golden, and I find myself heading her words when I make food and productivity choices through the day. Thank you so much for creating this podcast!!

SECdietitian ,

Excellent!

Kirsten’s podcast has been so helpful to me! She understands the mindset of a binge eater so well! I love that each episode is short and to the point and packed with tons of helpful tips and insights. Thank you, Kirsten!! 💛

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