310 episodes

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

The Stop Binge Eating Podcast Kirstin Sarfde

    • Health & Fitness
    • 4.8 • 464 Ratings

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

    Ep #310: Reacting vs Pausing

    Ep #310: Reacting vs Pausing

    If you’re engaging in behaviors you don’t want to engage in, you’re most likely doing more reacting than pausing. When you’re reacting, you’re just doing what you’re feeling driven to do without much thought. But when you pause, you’re thinking about what you’re going to do and you’re actually giving yourself more of a choice about what you’re going to do.
     
    In this episode, I’m going to help you to do more pausing. Listen in to find out how you’ll do it.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/310

    • 9 min
    Ep #309: Changing How You Feel Fast

    Ep #309: Changing How You Feel Fast

    When you feel an uncomfortable emotion, do you want to change how you feel fast? And do you eat food in order to do it? Eating might actually work, and help you feel better but, it’s not the fastest way to TRULY feel better. Listen to this episode to hear a better, more effective way.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/309

    • 8 min
    Ep #308: Getting More Fulfilling Connection in Your Life

    Ep #308: Getting More Fulfilling Connection in Your Life

    Are you lacking fulfilling connection in your life? I was, during the years when I was binge eating. Sure I did have some but it wasn’t enough. And when I was craving it, too often, I’d eat food instead of connecting with people. I used food to try and fix my loneliness instead of giving myself what I was really needing.
     
    Although I’m still not great at connecting as much as I’d like to, I’ve gotten a lot better. I’ve also gotten better at not letting any loneliness I do feel lead me into a binge.
     
    In this episode, I’m going to help you to create more fulfilling connection in your life too. Food isn’t going to satisfy your craving for connection. What will, is spending time with people. Listen as I’ll help you overcome whatever it is that’s stopping you from doing it.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/308

    • 19 min
    Ep #307: Telling Yourself The Whole Story

    Ep #307: Telling Yourself The Whole Story

    When you’re deciding to eat, or deciding to eat more, what are you thinking about? How good it will taste? How pleasurable it will be? How good you will feel? That’s all fine to think about but, is that all that will happen if you eat?
     
    For many people, when they’re deciding to eat, they’re only telling themselves about what will happen at first, a.k.a. the beginning of the story. But what about what will happen at the end? The end matters, it’s coming, and if it’s likely not going to turn out well, you need to be thinking about that. You need to tell yourself the whole story of eating that food or of eating more, all the way until the end.
     
    In this episode, I’m going in depth about why it’s so important that you’re telling yourself the whole story and what can happen if you don’t. This is going to be a really helpful tool for you to use so listen in to learn about it and how to use it.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/307

    • 11 min
    Ep #306: Panicking When Feeling an Urge to Binge

    Ep #306: Panicking When Feeling an Urge to Binge

    Do you panic when you feel an urge to binge? If you do, you’re making it really challenging for you to not give in to that urge. Panic is not going to help you get through an urge, it’s more likely that you’ll default to eating when you panic. So in this episode, I’m going to help you to not panic when feeling an urge.
     
    There are things you can do to ease or prevent panic and I’ll be giving you examples for how you can do that. Listen into find out how you’ll do it.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/306

    • 10 min
    Ep #305: Worrying About Making the Wrong Eating Decisions

    Ep #305: Worrying About Making the Wrong Eating Decisions

    Do you worry too much about your eating decisions because you’re afraid you’ll make the wrong one? So you spend way too much time and energy thinking about it and that is not how you want to use your time and energy. You want to think about eating less. So in this episode, I’m going to help you do that.
     
    I’m going to show you how to make it easier for you to make your eating decisions. Also, how you can be more certain that the one you’re making is the right one. I’m going to share with you some tips to ease the worry and get out of indecision. Listen in to find out what they are.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/305

    • 14 min

Customer Reviews

4.8 out of 5
464 Ratings

464 Ratings

Gcrvvhy ,

Great information

I love how she talks! The information is great too

SLYNHA ,

This is a very helpful Podcast!

This podcast has really helped me learn to stop emotionally eating. I listen to this podcast while I workout and highly recommend it.

Elisa19999 ,

Life string

Kirstin’s load cast is a beacon of hope after years of unhealthy eating behaviors. I created habits over the years that don’t fit any eating disorder other than a vague BED. I have put on weight despite (or because of ) decades of dieting. I have kept my search for an answer to why I could be a successful person in most areas of my life but not when it came to food. I loomed this web of thoughts and habits and emotions that kept me at the bottom of the well on many levels when it came to food, body image, and now health.
Then came podcast number 15. I was researching food thoughts and how to tame them. And Kirstin said: they are a toddler. Just ignore them. Ah! That made complete sense. And I started listening to the podcasts. Binge listening probably. Untangling, weeding, small steps towards the light. After missing the last group, I cannot wait for the next group to start on May 22. I am ready to reclaim my life! Thank you so much Kirstin for your work. I love you!

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