251 episodes
The Stop Binge Eating Podcast Kirstin Sarfde
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- Health & Fitness
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4.8 • 427 Ratings
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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com
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Ep 251: Celebrating Awareness as Progress
Not binge eating isn’t the only thing worth celebrating. There are so many other things that deserve to be celebrated and having awareness of what you’re thinking, feeling, or doing is one of them.
In this episode, I’m exploring why it’s cause for celebration, why it’s still considered progress even if you do binge after being aware of yourself, and why celebrating yourself in general will be helpful in stopping binge eating. Listen in to find out why.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/251 -
Ep #250: My Journal Entries From 2007/2008 and 2010
Today I’m sharing with you some of my own personal journal entries from 2007, 2008, and 2010. You’re going to hear some of the things I tried, without success, in order to stop binge eating, what some of my binges looked like, and I’ll also be commenting on what I wrote and sharing some tips for you. Get ready for some insight into past me, back when I used to binge eat. I have no doubt that you will resonate with some, or maybe all, of what I wrote back then.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/250 -
Ep #249: Judging Your Emotions
Do you ever think that you shouldn’t be feeling what you’re feeling? Or feeling as strongly as you’re feeling? If you do, you’re judging your emotions and it could be stopping you from stopping binge eating.
In this episode, I’m talking about why you judge your emotions, why it’s a problem, and how you can stop doing it. Listen in to find out.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/249 -
Ep #248: One Year Later with Carrie
For the very first time, I’ve invited one of the podcast’s success story guests to return for another episode!
Back in episode 186, I chatted with Carrie, one of my former group members, and in that episode, she talked about what her life was like during the 35 years that she had been binge eating, what kinds of things she did and was doing to help her to stop binge eating, and what her life looked like after having not binged for over 4 months, after having had periods of doing it every single day.
Now, a little over one year later, I’m bringing her back to find out what’s been going on in the last year, how her life has changed, how she’s changed, and what her eating looks like these days.
And you might be surprised by what she shares. Listen in to find out where Carrie is now!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/248 -
Ep #247: Trusting Yourself
Do you not trust yourself with food or not trust yourself to not binge? Most people who binge would say yes. So if you said yes, this episode is for you.
I’m going to help you get that trust. You’re going to get simple tips to help you do it. Listen in to find out what they are and how you’re going to become a person you can trust with food.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/247 -
Ep #246: Becoming an Intuitive Eater
Do you want to be an intuitive eater but have had a hard time doing it? Let me help you.
In this episode I’m going to give you some tips for making the transition into intuitive eating so you can be more reliant on yourself and your body when you’re deciding what and when you’ll eat. Listen in to get those tips!
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/246
Customer Reviews
The Best
I cannot say enough good things about this podcast. The episodes are concise, practical, easy to understand and enjoyable, AND contain so much amazing information that can not only help with binge eating but also other life issues! Thank you Kirsten!
SO GOOD
Unlike many podcasts that are ONLY there to sell you a product, Kirstin actually gives listeners real, actionable steps to take to stop binge eating. In fact, I have also used the tools she describes to deal with other issues in my life. I would love to hear an episode on overeating vs binge eating - how can you tell the difference, and how to approach the habit of overeating once binge eating has stopped. Thanks for all your insight, Kirstin!
Very helpful
I like that the episodes are short and right to the point. I’m learning so much about myself and why I’ve been going in circles for the last few years. I always thought I might be a binge eater but now I know I am and I’m so glad I found this podcast.
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