203 episodes

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

The Stop Binge Eating Podcast Kirstin Sarfde

    • Health & Fitness
    • 4.8 • 393 Ratings

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

    Ep #203 Practicing Thinking Thoughts

    Ep #203 Practicing Thinking Thoughts

    Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.
     
    In this episode, I’m breaking down the importance of your thoughts and what practicing thinking thoughts looks like and how to do it so you can create better outcomes in your life. This is a simple exercise for you to do and it’s going to be very impactful. So listen in to learn how to do it.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/203

    • 11 min
    Ep #202: Loving What You Do

    Ep #202: Loving What You Do

    Do you love what you do? Not just for work but, in your free time too? You’re obviously not going to love everything all of the time but, if you’re not, for the most part, loving what you do, you might be making it challenging for you to stop binge eating.
     
    In this episode, I’m talking about the importance of loving what you do and two things you can do to start loving it. Listen in to find out how you’ll do it.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/202

    • 16 min
    Ep #201: Telling People About Your Binge Eating

    Ep #201: Telling People About Your Binge Eating

    Are there people you want to tell about your binge eating but haven’t? You want to be open with them, you want them to support you, and you don’t want to hide this secret anymore.
     
    In this episode, I’m exploring two reasons why you haven’t told them and how you can work through those reasons. You have some fears and some thoughts. Let’s look at what they are so you can be more willing to share this part of yourself with someone you want to share it with.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/201

    • 13 min
    Ep #200: My Journals from 2007

    Ep #200: My Journals from 2007

    It’s episode #200 and I have a special treat for you in this one! I’m sharing several entries from a journal I had in 2007, which was during my binge years, right after the worst of my bingeing. You’re going to hear word for word some of the thoughts I had during that time, some of the struggles I had, and you’ll hear a very detailed account of a binge I had.
     
    I have no doubt you’ll resonate with some of what I was thinking and did and you’ll see that you’re not alone.
     
    I hope you enjoy a little peek inside my 2007 head!
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/200

    • 44 min
    Ep #199: When Your Food is Disappointing

    Ep #199: When Your Food is Disappointing

    Do you ever get really excited about eating a food and then when you it’s….not good? So then you keep eating, maybe binge? Then this episode is for you!
     
    There’s a couple reasons why you might do this and in this episode, I’m talking about both. I’m also going to show you how to have a disappointing eating experience and not have it turn into a binge. Listen in to learn how!
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/199

    • 10 min
    Ep #198: Feeling Pressured to Eat or Not Eat

    Ep #198: Feeling Pressured to Eat or Not Eat

    Do you feel pressured to eat in a certain way? It can be stressful to feel obligated to eat or not eat. What would feel so much better is freedom and relief. That’s what this episode’s goal is – to help you feel that way and drop the pressure. Listen in to find out how you’ll do it.
     
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
     
    Find show notes and more information at https://coachkir.com/198

    • 13 min

Customer Reviews

4.8 out of 5
393 Ratings

393 Ratings

Holli Jade ,

This podcast has given me hope

I discovered this podcast early last week and it’s already changing my life and the diet / binge / fail cycle I’ve been in for over 10 years. I continue to remind myself “The URGE to binge does NOT have to equal a binge”. I start every morning with 2 or 3 episodes to get me in the right mindset for another day of overcoming my binge eating and correcting my mind!

Thaisinha2711 ,

In love

I simply love it! Keep up the good work 😍

mariamfem ,

review

the best podcast ever!!!!!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lewis Howes
Dr. Mark Hyman
Ten Percent Happier

You Might Also Like

Kathryn Hansen
Glenn Livingston, Ph.D.
Marna Thall
Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
Rick Taylar
Heather A. Robertson