135 episodes

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

The Stop Binge Eating Podcas‪t‬ Kirstin Sarfde

    • Mental Health
    • 4.9 • 322 Ratings

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

    Ep #135: When Eating Plans Change

    Ep #135: When Eating Plans Change

    I'm a big believer in planning so I encourage my group members to plan ahead as often as they can. But sometimes, things happen and your following your plan isn't going to happen. Someone invites you somewhere, your food went bad, you ran out of time and can't go to the store or cook, so now what?
    In this episode, I'm giving you two strategies you can use when things like this happen. Going off your plan doesn't mean a binge or overeating is inevitable. Listen in to find out what you can do to make sure that doesn't happen.
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
    Find show notes and more information at http://www.coachkir.com/135

    • 13 min
    Ep #134: The Importance of Joy Foods

    Ep #134: The Importance of Joy Foods

    If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you.
    Joy Foods are foods that are meant to be eaten purely for the purpose of getting pleasure. However, you might consider them to be the best pleasure in your life, the way to connect with people, or a solution for escaping tough times. This way of thinking isn't serving you and it's time you see Joy Foods for what they really are. Listen in to learn how.
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
    Find show notes and more information at http://www.coachkir.com/134

    • 14 min
    Ep #133: Your Worthiness

    Ep #133: Your Worthiness

    What are you worthy of? What aren't you worthy of? And why? What do you think determines the answers to those questions? If you are attributing it to the circumstances of your life it's time we change that.
    In this episode, I'm diving into what makes you worthy and what doesn't. If you find yourself thinking you're unworthy of something, anything, then you must listen to this. It's time you start believing you're worthy of everything you want so you can go out and get it.
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
    Find show notes and more information at http://www.coachkir.com/133

    • 9 min
    Ep #132: Your Lovability and Your Body

    Ep #132: Your Lovability and Your Body

    Do you ever think that you're not lovable because of the size or shape of your body? Do you think you would be more loved if you were thinner?
    Then this episode is a must listen for you.
    If you're not in a relationship, not feeling loved in your relationship, or feeling like you're not loved enough by friends and family, it's not because of your body. I know, society may teach us otherwise but society is wrong. It's time you start seeing how truly lovable you are and what you might be doing that's stopping you from having more people love you the way you want to be loved. Listen in to find out how.
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
    Find show notes and more information at http://www.coachkir.com/132

    • 16 min
    Ep #131: Your Binge-Free Identity

    Ep #131: Your Binge-Free Identity

    As someone who binge eats, you have certain ways of describing yourself. You've created an identify for yourself. This identity, is not helping you to stop binge eating.
    In this episode, I'm talking about your current identity and the identity you want to have. It's important to decide who you want to become so you can start working toward becoming her. Listen in to find out how.
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
    Find show notes and more information at http://www.coachkir.com/131

    • 8 min
    Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness

    Ep #130: Coaching Call with Tammy – Fear, Lovability, Worthiness

    In this episode, I'm sharing a piece of one of my group's coaching calls! You'll hear me coaching Tammy and she brought a lot of good topics that I just had to share with you all.
    She begins with talking about how she's afraid to stop binge eating and afraid of who she will become without it.
    Then we go into thinking she's unlovable because of her weight and also her worthiness and self-worth.
    This is packed with insights and I have no doubt you will relate to some, if not all, of what Tammy talks about.
    Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
    Find show notes and more information at http://www.coachkir.com/130

    • 24 min

Customer Reviews

4.9 out of 5
322 Ratings

322 Ratings

love to learn 78 ,

Wow

This is seriously the first thing in years that has helped. Thank you!!

afoster49 ,

afoster49

Just discovered this podcast! Love the info so right on point with what I’m struggling with. I plan on using these strategies to move on with BED.

MB137218 ,

A fortune teller!

It’s been 3 days that I found this podcast and I am already listening to the 20th episode. It works like coffee to my brain when it forgets about the “ thoughts “ and want to believe the the bad emotions. It’s so motivating to hearing stuff from experts who have been through what you are experiencing now. Keep it up!

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