The Stories We Tell Ourselves

Dr. R. Scott Gornto
  • 0.0 (0)
  • MENTAL HEALTH
  • UPDATED MONTHLY

Conversations on relationships and mental health

Episodes

  1. MAR 18

    Ep. 1 Effective communication in relationships, breaking unhealthy cycles, & trusting your intuition

    In this episode, I answer the following questions: "How do I get better at communicating with my partner?" "How do you unlearn patterns that once kept you safe? How do you listen to your intuition without second-guessing?" "How do I break the cycle of still feeling that my opinions are not as valid as someone else’s, that surely I am not “smart enough, funny enough, relevant enough, pretty enough, fit enough…” How do I stop questioning myself and begin living in my own truth?"

    23 min
  • 1 Episode

About

Conversations on relationships and mental health

Information