12 min
The Story You Tell It's Your Time
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- Mental Health
What story do you tell yourself every single day? I know my brain likes to go to things like - it’s not enough - your not doing enough - it will be better once I get “there” ... and accomplish ... (insert anything).
Can you relate?
The thing is -the option to tell yourself you are right where you need to be exists. The option to tell yourself you do - and have - exactly what is needed exists. It’s never better “there”. We take our brains with us wherever we go - and so the thoughts come along for the ride.
The option to believe you are living your best life in this moment exists in this moment.
Let’s work on believing that one - doesn’t it seem like so much more fun?
IN THIS EPISODE:
* Your daily story
* You were never “supposed” to be going
* The story of your past
* The story of what you can/can’t do
* The story of your future * Living in the present
www.michellebourquecoaching.com/workwithme
What story do you tell yourself every single day? I know my brain likes to go to things like - it’s not enough - your not doing enough - it will be better once I get “there” ... and accomplish ... (insert anything).
Can you relate?
The thing is -the option to tell yourself you are right where you need to be exists. The option to tell yourself you do - and have - exactly what is needed exists. It’s never better “there”. We take our brains with us wherever we go - and so the thoughts come along for the ride.
The option to believe you are living your best life in this moment exists in this moment.
Let’s work on believing that one - doesn’t it seem like so much more fun?
IN THIS EPISODE:
* Your daily story
* You were never “supposed” to be going
* The story of your past
* The story of what you can/can’t do
* The story of your future * Living in the present
www.michellebourquecoaching.com/workwithme
12 min