The Stress Nanny with Lindsay Miller

Lindsay Miller
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The Stress Nanny with Lindsay Miller

I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.

  1. Uncertainty is scary, here's how to help kids through it!

    17 OCT.

    Uncertainty is scary, here's how to help kids through it!

    Send us a textIn this solo episode, I share one of our family's favorite mindfulness tools: The Green Zone. This simple tool can be used at home, at school, for homework, and during new experiences. Anytime our kids are uncomfortable, understanding the green zone can can help. In this quick show I share a story about my daughter's soccer team and how the green zone helped us through a moment of change and uncertainty. The green zone is a research-based concept from the work of Dr. Dan Siegel....

    17 min
  2. There's Hope! Creative Ways to Cover the High Cost of College.

    10 OCT.

    There's Hope! Creative Ways to Cover the High Cost of College.

    Send us a textIn this second episode of a two-part series with college planning expert Brad Baldridge, we talk through these important college planning topics:How to determine the actual cost of college based on your family income.What unique options your student might have.Finding the right balance of quality, cost and prestige in choosing a college.Understanding scholarship options.Being realistic about loan amounts.Important conversations to have with your student.Listen in for Brad's advi...

    34 min
  3. Tackling the stages of college planning one step at a time

    27 SEPT.

    Tackling the stages of college planning one step at a time

    Send us a textIn this first episode of a two-part series, I talk with college planning expert, Brad Baldridge. We cover:Early stage planning including savings considerations and communication skills you can build to make the college planning process easier.Why mindfulness skills such as self-awareness, flexibility and creativity allow for more effective college planning. How parents and kids can make values-based decisions.Late stage planning considerations including timing for college v...

    46 min
  4. Discover the Sneaky Thought Saboteurs That Are Holding You Back

    19 SEPT.

    Discover the Sneaky Thought Saboteurs That Are Holding You Back

    Send us a textIn this episode, guest Jessica Conoley walks us through all the ways that "Positive Intelligence" helped her get back on her feet after the loss of her mom. Using images like the judge, the hyper vigilant, the victim and more, the concepts from Positive Intelligence, which has been featured in Forbes, Fast Company, and the Wall Street Journal, can help us recognize the thoughts that might be holding us back. Jessica shares simple strategies for recognizing and working with these...

    49 min
  5. Five Senses Meditation: A Tool for All Ages

    12 SEPT.

    Five Senses Meditation: A Tool for All Ages

    Send us a textJoin me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.How older kids can practice the five senses meditation at school.Why practicing mindfulness tools when we're calm is essential for managing stressful moments.Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and ...

    19 min
  6. Take Charge of Your Life: Harness the Power of Emotional Support

    17 MAI

    Take Charge of Your Life: Harness the Power of Emotional Support

    Send us a textIn this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.Key Themes Explored in this episode:Cross-Cultural Experiences: Dr. Mahsa’s journey from Iran to the US, facing and ...

    52 min
  7. Find Authentic Self-Acceptance by Shattering Old Fitness Stereotypes

    10 AVR.

    Find Authentic Self-Acceptance by Shattering Old Fitness Stereotypes

    Send us a textWelcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness cul...

    50 min
  8. Crafting Connection in a Disconnected World: Unveiling the Secrets to Building Your Village

    16 MARS

    Crafting Connection in a Disconnected World: Unveiling the Secrets to Building Your Village

    Send us a textIn this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.Main Themes:Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversa...

    43 min
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À propos

I want to make your life easier! I search far and wide for the easiest and most effective tools to decrease stress and I share them with you. Each episode is designed to help you decrease mental, physical, and emotional stress. With an emphasis on understanding how stress impacts children and how to teach them coping skills, this podcast is your go-to for family stress management.

Informations

  • Création
    Lindsay Miller
  • Années d’activité
    2019 - 2024
  • Épisodes
    174
  • Classification
    Tous publics
  • Copyright
    © 2024 The Stress Nanny with Lindsay Miller
  • Site web de l’émission
    The Stress Nanny with Lindsay Miller

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