49 episodes

Do you know anyone — it could be yourself, a family member, or a friend who's been feeling like you're lacking energy, motivation, or wellbeing?

Do you want to be successful in all areas of your life?

Many people today are feeling bankrupt physically, mentally, or emotionally… suffering from burnout or other chronic conditions and struggling to thrive. The good news is: There is Hope and Help… You too can S.H.I.F.T. from feeling:
👉 Stressed to Supported
👉 Hate to Healed
👉 Isolated to Included
👉 Fear to Faith
👉 Tapped Out to Tapped In

It's Time To Have The Life You Want. The Relationships You Want. The Health You Want.

True success is an inside job.

Join Dr. Irene Cop MD DC, as she shares powerful tools so you can shift from Burnout to Breakthrough and enjoy the level of success and happiness you deserve.

Dr. Irene uses an innovative approach, based on her 25 years’ experience spanning both eastern and western medical approaches, combined with other world-class experts and inspirational stories, to bring you the best life solutions.

She leads the Global S.H.I.F.T. Initiative, empowering you to improve your health and success with Self-Healing Innovations Fast-tracking Transformation (S.H.I.F.T.).

The Stress to Success S.H.I.F.T‪.‬ Dr. Irene Cop

    • Health & Fitness
    • 5.0 • 23 Ratings

Do you know anyone — it could be yourself, a family member, or a friend who's been feeling like you're lacking energy, motivation, or wellbeing?

Do you want to be successful in all areas of your life?

Many people today are feeling bankrupt physically, mentally, or emotionally… suffering from burnout or other chronic conditions and struggling to thrive. The good news is: There is Hope and Help… You too can S.H.I.F.T. from feeling:
👉 Stressed to Supported
👉 Hate to Healed
👉 Isolated to Included
👉 Fear to Faith
👉 Tapped Out to Tapped In

It's Time To Have The Life You Want. The Relationships You Want. The Health You Want.

True success is an inside job.

Join Dr. Irene Cop MD DC, as she shares powerful tools so you can shift from Burnout to Breakthrough and enjoy the level of success and happiness you deserve.

Dr. Irene uses an innovative approach, based on her 25 years’ experience spanning both eastern and western medical approaches, combined with other world-class experts and inspirational stories, to bring you the best life solutions.

She leads the Global S.H.I.F.T. Initiative, empowering you to improve your health and success with Self-Healing Innovations Fast-tracking Transformation (S.H.I.F.T.).

    Corporate Strategies to Eradicate Physician Burnout with Colleen Qvist

    Corporate Strategies to Eradicate Physician Burnout with Colleen Qvist

    Today, on our live version of the podcast, we welcome Colleen Qvist, a business and life coach living in South Africa who specializes in doctor burnout. With over twenty years in corporate healthcare and almost ten years as a coach, Colleen is the perfect one to discuss our topic today, Corporate Strategies to Eradicate Physician Burnout.
     
    Now, before you feel this topic doesn’t apply to you, know that this same theme applies to other organizations, teams, families, and individuals.
     
    This applies just as easily to single moms, first responders, or teachers. In other words, there are so, so many ways this can be interpreted because this isn't unique just to physicians and doctors. It's all healthcare and frankly, it's all people. 
     
    For the past couple of years, we’ve been globally inundated with ongoing stress, and so many of us are on that slippery slope to burnout. And many of us are already there. 
     
    In fact, in some sectors, the burnout rate is over 90%. So this is a massive massively needed topic. 
     
    Connect with Colleen Qvist
    Website: www.cqconsulting.co.za
    Email: colleen@cqconsulting.co.za
    Linkedin: https://www.linkedin.com/in/colleenqvist/
    Twitter: https://mobile.twitter.com/ColleenQvist
    Facebook: https://www.facebook.com/cqconsultingsa
     
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 36 min
    Sleeping Your Way to Success with Amisha Klawonn

    Sleeping Your Way to Success with Amisha Klawonn

    Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night. 
     
    Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and manifesting. 
     
     
    Quote: “Just make the decision to prioritize rest. Oftentimes, we are so busy getting things done and being productive and just trying to do that one last thing, check that one last email, do that last load of laundry, whatever that might be, that we push our sleep as if it's negotiable. And it can be for a while until it's not.” -- Amisha Klawonn 



    Quote: “I have people say to me, I need to be more organized. And I say to them, it's not about being more organized. It's prioritizing what is the most important to you so that you're not trying to give 150% to everything across the board, including surfing Instagram. It's focusing and prioritizing what you do want versus what you don't want. What is going to move you closer to your vision and goals? ” -- Dr. Irene Cop
     
    Quote: “If I could only teach only one thing to everyone in the world, it's that we always have choice and control. It may not be the choice and control we want. And we still have the choice and control, even if it's choosing how we're going to respond to a situation.” -- Dr. Irene cop
     
    Connect with Amisha Klawonn 
    Instagram: https://www.instagram.com/reignitingyoursoul/?hl=en
    Linkedin: https://www.linkedin.com/in/amishaklawonn/
    Twitter: https://mobile.twitter.com/amishaklawonn
    Facebook: https://www.facebook.com/amisha.klawonn
     
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

    • 35 min
    The 5-Step Stress to Success S.H.I.F.T. Blueprint (and the 4 Barriers Blocking You!)

    The 5-Step Stress to Success S.H.I.F.T. Blueprint (and the 4 Barriers Blocking You!)

    Enjoy this recording of a lecture I gave on the 5 Steps Required to S.H.I.F.T. from Stress into Success Mode, as well as the biggest, baddest barriers blocking you and setting you up for failure time and time again.
    I developed this Blueprint after searching for years and investing hundreds of thousands of dollars in education to find the answers needed to help my family heal against all odds after our catastrophic car accidents and injuries. 
    I then used that same Blueprint to guide my clients in healing themselves from so-called incurable conditions. 
    The foundation of the Blueprint is that I realized I was set up for failure and catastrophic burnout — Flameout Syndrome as I call it — by four hidden factors that created critical energy inefficiencies and the physical condition that caused me to crash and burn… literally.
    As the Titanic found to its detriment, the most dangerous part of an iceberg is the massive part lying hidden below the surface of the water. 
    I recognized that the same four blocks that set me up for burnout were the same four barriers that stop over 90% of people from fulfilling their goals and visions… and drag them down into mental, emotional, or physical burnout.
    It doesn’t have to be this way!
    This is why I’m passionate about guiding you in SHIFTing from Stress to Success in all areas of your life: your career and wealth; your health and energy; your relationships and personal life.
    This is also why, as of December 1st, you’ll see our podcast name change from Self-Heal to The Stress to Success S.H.I.F.T. podcast with Dr. Irene.
    It’s time to break free of the barriers and bounce back from burnout!
    It’s time to S.H.I.F.T. from feeling: 
    Sabotaged to Supported Hate to Healed Isolated to In Sync Fear to Faith Tapped Out to Tapped In! It’s time to S.H.I.F.T. into Success Mode!
     
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 41 min
    3 SOS Tools to Bounce Back from Burnout and SHIFT from Stress to Success

    3 SOS Tools to Bounce Back from Burnout and SHIFT from Stress to Success

    Enjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team’s top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason!
    We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me for a change!
    I call these SOS tools because they are all very powerful for quickly knocking down your stress, anxiety, and overwhelm anytime, no matter what chaos and crisis is swirling around you.
    In this new pandemic of mental health challenges, it’s crucial to develop Real Resilience so you can feel calm, cool, and collected in times of crisis.
    I've taught this to top athletes, C-Suite, and performers so they can bring their A-game when they most need it. Success is far more about remaining clear, confident, and in control of your mind and responses rather than physical ability.
    Now, it's your turn!
    Register at https://drirene.co/lunchandlearn to attend live Thursdays at noon ET or have access to the recordings. 
    It’s free so you bring your lunch and we’ll provide the learning and fun!
    Connect with 
    Website: https://www.carriejeroslow.com/
    Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive
    Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/
    Linkedin: https://www.linkedin.com/in/carrie-jeroslow-751b3a1ab/
    --
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw 

    • 41 min
    Breaking Up With Your Old Relationship Patterns with Carrie Jeroslaw

    Breaking Up With Your Old Relationship Patterns with Carrie Jeroslaw

    Today our Self-Heal guest is the international award-winning Best Selling Author of the book, “Why Do They Always Break Up With Me?”, intuitive, and relationship coach, Carrie Jeroslaw. 
    She helps people go from heartbreak to soulmate, by sharing the secrets to finding and maintaining empowering conscious relationships. Carrie has previously worked as a director for the Blue Man Group as a massage therapist, as an energy healer, and owns a combination vineyard and winery in Yadkin Valley, North Carolina.
    Listen in to learn how you too can self-heal the patterns that have been sabotaging you and blocking you from enjoying healthy loving relationships.



    Connect with Carrie Jeroslaw
    Website: https://www.carriejeroslow.com/
    Facebook: https://www.facebook.com/CarrieJeroslowAuthorCoachIntuitive
    Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/
    Linkedin: https://www.linkedin.com/in/carrie-jeroslow-751b3a1ab/
    --
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

    • 29 min
    Overcoming Success Self-sabotage with Dr. Dan Cardellichio

    Overcoming Success Self-sabotage with Dr. Dan Cardellichio

    Have you, a family member, or a friend been feeling stressed, blocked in your success, or totally exhausted from the past couple of years? You’re not alone.
    In my experience, the greatest barrier to our success is ourselves… our self-sabotage, our fears, our lack of belief in ourselves. Even someone as brilliant as Dr. Dan Cardellichio can fall into the trap.
    Normally, Dr. Dan is with us to share tools and resources around nutrition. Today, he has courageously shared about the stress, burnout, and Flameout Syndrome that had been threatening to suck him down. How he knew he needed to make a drastic change and reached out to me for help… only to sabotage himself by falling into the “doctor” trap of needing to go it alone, telling himself he really didn’t need help, and that he was too busy.
    Can you relate?
    It's okay to admit that you're feeling exhausted, burned out, or that something's got to give. And even more importantly, know that there is hope. 
    Since Dr. Dan overcame his self-sabotage, he has turned his career around so that it is now more successful and fulfilling, his energy has skyrocketed, and his relationships have blossomed… all in a very short time.
    Listen in to learn more! 
     
    Topics Discussed:
    How we’ll sabotage the very changes we need to be successful Doctors make the worst patients… due to their programming The next pandemic of mental health and Flameout Syndrome  
     
    Connect with Dr. Dan Cardellichio:
    Website:http://www.drdancardellichio.com/
    Twitter: https://twitter.com/danc1156
    Facebook: https://www.facebook.com/Dan-Cardellichio-DC-MS-1390019007810458/
    --
     
    SUBSCRIBE:
    iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627
    Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw
    Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene
    TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/
    Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M
    Deezer: https://www.deezer.com/show/2461592
     
    Connect with us!
    Website: https://drirenecop.com/
    LinkedIn: https://www.linkedin.com/in/drirenecop/
    Facebook: https://www.facebook.com/drirene.health180/
    Instagram: https://www.instagram.com/dr.irenec/?hl=en
    Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

    • 42 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

The luv-mo-cheen ,

It’s Time to Self-Heal!

If you’re looking for some actionable, practical steps for how to help yourself heal all by yourself (with a side helping of personal growth), check in with Dr. Irene and her show Self-Heal.These thoughtful, interesting, and entertaining shows are worth your time. Check it out.

HannahBeth301 ,

Making (Orgasmic) Pleasure a Priority

I absolutely adore Dr Irene’s work for a science-based discussion of daily practices to our best selves, sustainably. And loved contributing to it with our conversations about prioritizing pleasure! Including the benefits of daily orgasms and coupling that with art too. Have you had yours yet today?! Tune in to hear why it’s a daily must-do! xo Hannah

MayaR61 ,

Definitely worth putting into your podcast rotation

Dr. Irene is a lovely host and brings in a variety of experts so that there is always something interesting to learn and take away here!

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