126 episodes
The StressFreeMD Podcast Robyn Tiger, MD, DipABLM
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- Health & Fitness
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5.0 • 26 Ratings
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Welcome to the StressFreeMD podcast! I am Dr. Robyn Tiger, your "Self-Care Doctor" -- Lifestyle Medicine physician and stress management specialist -- deeply passionate about sharing short, simple & effective "stress-free snacks" with my physician colleagues so they can learn how to become stress-free from the inside out & THRIVE!
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Intuition in Medicine with Dr. Oxana Ormonova
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the intuitive Dr. Oxana Ormonova from Hawaii:
Founder: DivineWellnessMDBoard Certified Internal Medicine PhysicianHospitalistFunctional Medicine Psychotherapy for Psychosomatic DisordersClassical and Clinical HomeopathyIntuitive Life CoachSpiritual HealerShe shares:
Journey from Mongolia-Siberia-USARealization of her intuitive sense beginning in childhoodHer illnesses in childhood and medical school Benefits and drawbacks to being an intuit in medicineHow she embodied her gift and her passion to share with others Energy hygieneConnection with animalsInformation for Dr. Ormonova:
Website
IG
Linkedin
Facebook
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Schedule your FREE 30-Minute Stress Relief Strategy Call
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Follow me on Social Media:
InstagramLinkedInFacebookTwitterPodcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net -
The 3 Ways "You Rock!"
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
This podcast episode was inspired by a rock that I climbed up onto at a beach in South Carolina that had "YOU ROCK" painted on it.
Did you (yes you!) know that you actually rock in 3 different wonderful ways?!
Hint:
Adjective NounVerbListen in and learn how!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Schedule your FREE 30-Minute Stress Relief Strategy Call
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Follow me on Social Media:
InstagramLinkedInFacebookTwitterPodcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net -
Women's Midlife & Sexual Health with Dr. Kelly Casperson
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
On this episode we have the amazing Dr. Kelly Casperson returning to the podcast:
Board certified urologistBest selling author, You Are Not BrokenTop 10 podcaster (> 2 million downloads!) You Are Not BrokenSex educatorTEDx As an expert in women's midlife and sexual health, her mission is to empower women to live their best love lives.
Listen in to learn the most up to date evidence-based information and mythbusting surrounding perimenopause, menopause and sexual health.
Save your spot in her upcoming exclusive luxury retreat for women in Sedona, Arizona in March '24 where I will be leading stress relief daily sessions and lead small group coaching! Use this link for your special discount!
Information for Dr. Casperson:
Website
TEDx
Instagram
Facebook
LinkedIn
You Tube
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Schedule your FREE 30-Minute Stress Relief Strategy Call
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Follow me on Social Media:
InstagramLinkedInFacebookTwitterPodcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net -
A Dozen Affirmations From the Heart
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits
As the song goes, "learning to love yourself is the greatest love of all." But that (for most people) can also be the hardest love of all to achieve without the right tools.
Listen in as I guide you through a 2-step transformative coaching exercise on self-love.
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Schedule your FREE 30-Minute Stress Relief Strategy Call
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Follow me on Social Media:
InstagramLinkedInFacebookTwitterPodcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net -
3 Steps to Shift From Victim to Victor
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits
Life isn't a straight line. It's a windy road with steep hills, brick walls and canyons. Things come up. Issues, experiences, language from others, self-talk, and so on that make you feel like the victim. The victim is stressed, lacks confidence, and is stuck, full of inertia.
In every single situation you are either one of two things: the victim or the victor.
Listen in as I guide you through 3 key steps to shift you from victim to victor!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Schedule your FREE 30-Minute Stress Relief Strategy Call
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME):
Rx Inner Peace: A Physician's Guide for Self-Care
Self-Care Shop: (open to all)
Private 1:1 Coaching (+ CME)
Follow me on Social Media:
InstagramLinkedInFacebookTwitterPodcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net -
Your 4 Key Lists in The New Year
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/RPrnvj
This is the 1st episode of the new year in '24. Your brain may be exploding with "all the things" that you want to do, tackle, and accomplish in this year. That can be quite overwhelming with a huge sea of disorganized thoughts. Since your left brain functions so much more efficiently with structure, on this episode I share with you how to organize your thoughts into 4 key lists. This makes everything so much more digestible and efficient.
Listen in as I guide you through creating your 4 key lists in this new year!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD
Schedule your FREE 30-Minute Stress Relief Strategy Call
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME):
Rx Inner Peace: A Physician's Guide for Self-Care
Self-Care Shop: (open to all)
Private 1:1 Coaching (+ CME)
Follow me on Social Media:
InstagramLinkedInFacebookTwitterPodcast website
Please rate & Review the Show!
Contact
info@stressfreemd.net
Customer Reviews
Inspirational
Dr. Robyn Tiger’s podcast is inspirational, soothing to listen to, and so nourishing for the mind and soul. Thank you for providing such an amazing resource- I am sharing with family and friends!
Amazing Stress Relieving Tips
I absolutely love Dr. Robyn Tiger’s podcast! Her episodes give tips for relieving stress and anxiety while creating calm in your life! Her voice is very calming and her episodes are short and direct, so I can quickly use her tools quickly in everyday life. I never miss an episode and direct others to her podcast and website for her various resources!
Great Podcast Show!
Dr. Robyn Tiger is a fantastic influencer when it comes to physicians, physician wellness, and well being. Her podcast is awesome, with great content and great guests. Highly recommended.