64 episodes

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀đŸ’ȘđŸ»

The Strong and Lean at Any Age Podcast Susan Niebergall

    • Health & Fitness
    • 4.9 ‱ 224 Ratings

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀đŸ’ȘđŸ»

    My Top 4 Things You Need to Be Doing to Make Weight Loss Easier

    My Top 4 Things You Need to Be Doing to Make Weight Loss Easier

    In this episode I go over what I feel are 4 things that you could be doing (practicing) to make weight loss easier.  Weight loss isn't easy, but these 4 things are going to help you immensely over time
    Get out a pen and paper and let's talk about what needs to happen to make this process easier
    And if you want to join us in the Inner Circle, where we have an incredible app (with a massive update happening soon), structured strength training programs, simple nutrition guidelines and the most amazing community on the planet, go to www.sfinnercircle.com

    • 29 min
    Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt

    Newbie Gains, How to deal with Anxiety, and Tips for Excessive Eating and Drinking Over the Holidays with Jordan Syatt

    In this episode, Jordan and I shoot the breeze about Newbie Gains - what are Newbie Gains and how do you know when you've maxed out with them, How to deal with anxiety in general, tips for keeping the over eating and drinking under control over the holidays, and our thoughts on cortisone injections.  We answer a lot more questions in this Q and A podcast.  Make sure you follow Jordan (if you don't already) : @syattfitness, and if you've been thinking about joining us in the Inner Circle, you can learn more here:
    www.sfinnercircle.com
    Now, let's get into the episode!

    -S

    • 57 min
    Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt

    Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt

    I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy
    Our thoughts on Crossfit
    Picking a goal weight
    Body "set points"
    How we met and started working together
    And a lot more!
    If you would like to join us in the Inner Circle, go to:  sfinnercircle.com

    • 58 min
    Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget

    Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget

    In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on Instagram. And if you want to join the Inner Circle, go to sfinnercircle.com

    • 54 min
    Getting Strong with Candace Smith

    Getting Strong with Candace Smith

    In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training
    Recommendations for starting out
    And even RV life as a Candace is currently traveling the country via RV!!

    • 58 min
    Fit at 71? It's Never Too Late

    Fit at 71? It's Never Too Late

    In this episode, I speak with a follower named Vicki.  
    Vicki has done it all.  She was a pro Yo-Yo dieter having tried every diet, fad in the book
    And at the ripe YOUNG age of 71 has changed EVERYTHING
    She is the consummate example of it's never too late to change.
    Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life
    She is as inspirational as they come - she will inspire you too!

    And if you would like to join us in the Inner Circle, you can join us here:  sfinnercircle.com

    • 57 min

Customer Reviews

4.9 out of 5
224 Ratings

224 Ratings

mommyof3boysandaprincess ,

Love it

I love Susan’s podcasts. As a 47 year old lady I find Susan an inspiration for me

Gmc5478 ,

One of the best fitness/health podcasts

Love Susan! She knows her stuff when it comes to health and fitness and is very inspiring. Highly recommend!

EggMyHouse ,

Strong Sister!

I just love this being absolute truth regarding wellness and fitness! I’d recommend it to everyone and their dog đŸ’ȘđŸ»âœšâœš

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