26 episodes

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

The Strong and Lean at Any Age Podcast Susan Niebergall

    • Health & Fitness
    • 4.9, 33 Ratings

Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻

Customer Reviews

4.9 out of 5
33 Ratings

33 Ratings

Citcle City ,

Great information!

Susan is extremely knowledgeable about health, fitness and nutrition. Her podcasts on helping women navigate menopause are second to none.
She has a straightforward, no BS, but empathic approach in helping people identify why they might not be making the progress they think they should be making.
Love her!

baharbbbbb ,

Susan is a role model.

One of the bests in the fitness industry. Very knowledgeable.

Jenfromsac ,

Today I went.

Today I went to the gym. I’ve of course been before but today I didn’t go to walk on the treadmill or do a Zumba class (I still love both). Today I went to lift. I was so nervous/scared/self conscious. Two things happened to get me there even though the thoughts were to not go. Yesterday I listened to Susan and Jordan talk about doing all the things you’re scared of and to quit disappointing yourself. I also watched Susan and Kim’s fit at any age 6 week challenge. So, today I went with a plan and my heart racing!! I did it. I did lower body day #1!! I deadlifted, goblet squatted, farmer carried and lunged like no one and everyone was watching. Here’s to day #2 and being scared but doing it anyway. 💪 ❤️ 🏋️‍♀️ Thank you Susan, Jordan and Kim!

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