Welcome to the Strong and Lean at Any Age Podcast! I am Susan Niebergall of Susan Niebergall Fitness, and I specialize in getting people strong and lean, and I want to talk about all things training, nutrition, and mindset at every age 😀💪🏻
Are body set points a thing?, Strength vs. Hypertrophy, and How Jordan and I met and Started Working Together, with Jordan Syatt
I am joined by my partner in crime, Jordan Syatt and we answer your questions: Strength vs. Hypertrophy
Our thoughts on Crossfit
Picking a goal weight
Body "set points"
How we met and started working together
And a lot more!
If you would like to join us in the Inner Circle, go to: sfinnercircle.com
Mindless Eating, How to Track Successfully, and Weight Loss for Busy People, with Sam Forget
In this episode I speak with fellow coach Sam Forget. Sam is an amazing coach and is driven to help people reach their weight loss and strength goals by emphasizing slow sustainable habits that you can use for a lifetime. We speak about: the dangers of mindless eating and how to make it less mindless, options for successful tracking and a whole lot more. You can follow Sam at @coachsamforget on Instagram. And if you want to join the Inner Circle, go to sfinnercircle.com
Getting Strong with Candace Smith
In this episode I chat with my former d Candace Smith. You will find her on instagram @beauty_of_strength. Candace and I talk about: The importance of strength training
Recommendations for starting out
And even RV life as a Candace is currently traveling the country via RV!!
Fit at 71? It's Never Too Late
In this episode, I speak with a follower named Vicki.
Vicki has done it all. She was a pro Yo-Yo dieter having tried every diet, fad in the book
And at the ripe YOUNG age of 71 has changed EVERYTHING
She is the consummate example of it's never too late to change.
Vicki has lost weight, built muscle, getting stronger, and is learning how to make everything work within her life
She is as inspirational as they come - she will inspire you too!
And if you would like to join us in the Inner Circle, you can join us here: sfinnercircle.com
Can you Build Muscle at the age of 60, Insight from the new study on your metabolism isn't slowing down like you might think, and more of YOUR questions with Jordan Syatt
Jordan and I take your questions and answer some of them here:
Proper breathing and bracing for your lifts
What actually is Muscle Memory?
Can you Build Muscle at age 60?
How long Should I Be in a Surplus and How to Get There
And a bunch more.
We also talk about the newly released study talking about how your metabolism doesn't slow as we age as once thought, and how that is actually great news and how it can help you
If you would like to join us in the Inner Circle, you can join us by going to: sfinnercircle.com
Enjoy the episode!
Uh Oh,....There's an Unruly Passenger in the Fat Loss Car
It's time to revisit the Fat Loss Car and talk about the new unruly passenger who's along for the ride
If you aren't familiar with the whole Fat Loss Car Concept, put your seat belt on and let's talk.
I will go over:
-What is the Fat Loss Car
-Who is this new passenger and what are we going to do about it?
-And a lot more
So buckle up.... and let's talk
And if you would like to join us in the Inner Circle you can go to: sfinnercircle.com
One of the best fitness/health podcasts
Love Susan! She knows her stuff when it comes to health and fitness and is very inspiring. Highly recommend!
I just love this being absolute truth regarding wellness and fitness! I’d recommend it to everyone and their dog 💪🏻✨✨
Love the July 20, 2021 episode!
Just finished the episode about successful and unsuccessful dieters and wow, I love how Susan gets straight to the point with clear, simple and effective tips on how to be successful! I know it’s easier said than done, but her words really make me feel like I can do this. Thank you!!