The Strong and Lean at Any Age Podcast Susan Niebergall

In this episode I speak with my long time friend Beth who has made some unbelievable transformations in her life. Not only physical changes, but shifts in mindset that has completely changed her life. Beth is a living breathing example of no matter what you have been through, it's never too late to change

Get ready to be inspired!

If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about:

The Maintenance Mindset
Self Sabotage
Is it OK to come in under your calories?
Fiber Calories
And some fun, random rapid fire questions :)
If you would like to join us in the Inner Circle, you can do so here:
sfinnercircle.com

In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on American Ninja Warrior! She is 71 years young and is such inspiration for anyone of any age. We speak about:
Her background as a dancer, and Broadway actress
Her run with commercials for many products you and I have used or are still using
How she got her first pull up in her 60s!
Her daughter, Jessie Graff, and how she is Ginny's inspiration for Ninja Warrior
Her Ninja Warrior experience including her training regimen
And A LOT more!
If you aren't already inspired, you will be after listening to Ginny!
You can find Ginny on IG :@ginnymaccoll, on FB: Ginny MacColl Youtube: https://www.youtube.com/channel/UCMC3-fNX0qjSFHIPNDABLqQ

And if you'd like to join me in the Inner Circle, you can do so here: sfinnercircle.com

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your questions on IG, including:

Does your body always try to get back to it's heaviest weight?
What are BCAAs and are they necessary?
How to Involve Your Significant Other in your Health Journey?
How to Change Unhealthy Behaviors?
Our favorite nutrient dense fast food/gas station meals
And a lot more!

If you want to join us in the Inner Circle, you can do so here: sfinnercircle.com

In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions from Instagram, including:

How to handle vacations and still make progress?
Is OK to compliment someone else's body?
The Ozempic Craze
Is Macto counting More Beneficial Than Calorie Counting?
And More!
Plus, a rapid fire question section at the end

If you would like to join us in the Inner Circle, you can do so here: sfinnercircle.com

In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation about all things nutrition and training including:
Mistakes we see people make in Menopause
The reality of our metabolism
The best nutrition hack there is that so many people aren't doing
The importance of protein
Macros vs calories
and so much more!
You can find Ari on IG @nutritfitbyari
If you would like to join Jordan and I in the Inner Circle, you can do so here: sfinnercircle.com