254 episodes

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

The StrongFit Podcast StrongFit

    • Health & Fitness
    • 4.9 • 104 Ratings

Conversations with StrongFit's Julien Pineau regarding training, fitness, the nervous system, nutrition, philosophy and all things Human.

    Strongfit Podcast - episode 238: Shoulder health, Q-1

    Strongfit Podcast - episode 238: Shoulder health, Q-1

    Head positioning and shoulder health. The difference between pressing and jerking the weight.
    Also, the Q-1 as a refresher is needed

    • 47 min
    Strongfit Podcast - episode 237: adding to the Movement Box

    Strongfit Podcast - episode 237: adding to the Movement Box

    Ading to the Movement Box, balance through movement patterns

    • 50 min
    Strongfit Podcast - episode 236: Janine Powerlifting competition recap

    Strongfit Podcast - episode 236: Janine Powerlifting competition recap

    Last weekend Janine competed for the first time at Nationals, she took 3rd with a 400kg total.
    Let's talk about what we saw and the plan moving forward

    • 28 min
    Strongfit Podcast - episode 235: a Strongfit system, finally?

    Strongfit Podcast - episode 235: a Strongfit system, finally?

    the answer is yes

    • 26 min
    Strongfit Podcast - episode 234: Sandbag vs Barbell

    Strongfit Podcast - episode 234: Sandbag vs Barbell

    The age old question: sandbag or barbell?

    • 43 min
    Strongfit Podcast - episode 233: Compound vs Isolation work

    Strongfit Podcast - episode 233: Compound vs Isolation work

    Assistance Work: Compound vs Isolation, and why i think we should stay away from the latter

    • 46 min

Customer Reviews

4.9 out of 5
104 Ratings

104 Ratings

damianjohara ,

Beyond fitness

Julien has helped me to understand my intent to working out while developing my how and why to coaching. Training is an opportunity to develop ourselves, not disassociate from our everyday stress. If CrossFit is checkers, Strongfit is 4D chess.

DanWeyb ,

Can’t Stop Listening

I was introduced to Strong Fit a few months ago and wanted it all to not work. Fortunately everything does and I’ve never felt better!

This podcast takes a scientific approach to fitness and nutrition that’s rarely found anymore.

Every episode is engaging and they cover many different topics but it is all applicable and will get you on your way to a better life.

Davidleatherman ,

One of the best!

I’ve been following Julian and the StrongFit crew since late ‘17 or early ‘18 and was stoked to see them come out with a podcast! I’ve listened to every episode and love all they put out.

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