The Subconscious Expert

Rebecca Haydon, Mindset Coach & NLP Practitioner
  • 4.8 (12)
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The Subconscious Expert

Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with. I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve! You can connect with me on Instagram @_rebeccahaydon_ and if you want to learn more about me or work with me, head over to www.rebeccahaydon.com.

  1. 5D AGO

    223. Distraction Loop a.k.a. The Real Reason Why You Keep Yourself Busy

    Are you trapped in a distraction loop without even realising it? If you're aimlessly scrolling on social media for hours when you should be working on tasks that actually move your business forward, welcome, you've entered the distraction loop.  You're probably telling yourself that you just need to be more disciplined. I'm sorry to tell you this (actually I'm not, I'm here to call you out) you don't have a discipline issue. You're trapped in a distraction loop, and I'm going to teach you how to break free. First, I'll tell you what a distraction loop is, why we tend to fall into it, what subconscious beliefs keep you in the distraction loop, and then I'll share with you my favourite subconscious tools that you can use every time you find yourself slipping into the same cycle. So grab your tea, get comfortable, and get ready to say goodbye to the distraction loop! Topics covered on Distraction Loop: What is a distraction loop, and why do you keep falling into it?How does your subconscious protect you with distractions?What is the busyness equals worthiness trap, and how can you escape it?How can you create safety in stillness and trust yourself more?What is the 90-second reset rule, and how can it help regain focus? Connect with Rebecca Haydon: Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at https://rebeccahaydon.com/podcast/distraction-loop-aka-the-real-reason-why-you-keep-yourself-busy

    15 min

  2. MAR 11

    222. The Truth About Subconscious Work—It’s Not Just About Limiting Beliefs

    Subconscious work is massively misunderstood in the online world. Most entrepreneurs think that subconscious work is all about breaking through limiting beliefs, working through past traumas, and uncovering every single block that's ever existed. But here's the thing about subconscious work... If all you ever focus on is finding what's wrong with you, you'll miss the real power of subconscious work. I've seen entrepreneurs fall into a pattern where they get addicted to digging into their limiting beliefs. They become so caught up in this that they forget to look ahead and apply what they've learned. They just keep digging, thinking that once they overcome every block, they'll become the version of themselves they dream about. How do I know? Because that was me. I was addicted to searching for answers about why I'm not taking action, instead of just taking the bloody action. And I don't want you to repeat the same mistake. So, ready to discover the real power of subconscious work? Let's tune in! Topics covered on Subconscious Work: Why is subconscious work more than just healing and breaking through limiting beliefs?How can focusing on problems keep you stuck?What role does the reticular activating system play in shaping your mindset?How can you train your brain to see success as safe and expect it daily?What is the connection between your psychology and physiology in achieving your goals? Connect with Rebecca Haydon: Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at https://rebeccahaydon.com/podcast/subconscious-work-is-not-just-about-limiting-beliefs

    22 min

  3. MAR 4

    221. The Subconscious Expert Turns 5! The Biggest Breakthroughs from 5 Years of Podcasting

    The Subconscious Expert turns 5! 5 years. 200+ episodes. Thousands of breakthroughs. And today, I’m pulling back the curtain on the subconscious shifts that changed everything, not just for me, but for my clients and listeners, too. This episode is a deep dive into the five biggest lessons I’ve learned over the past five years of podcasting, lessons that have shaped my business, my mindset, and my success. We’re talking about trust, visibility, consistency, and what truly separates those who make it from those who stay stuck. PLUS… to celebrate 5 years, I’m hosting a massive giveaway! Keep reading to find out how you can win a 60-minute 1:1 coaching session with me, a £100 Amazon voucher, one month free inside The Subconscious Membership, and The Millionaire Hypnosis Bundle. How to enter: Listen to your favourite episode of The Subconscious ExpertShare it on Instagram Stories & tag me [@rebeccahaydon_]Leave a review for The Subconscious Expert on Apple Podcasts or Spotify & send a screenshot in a reply to this email Winners will be announced on Saturday 8th March! Topics covered on The Subconscious Expert Turns 5: The evolution of The Subconscious Expert and how the podcast has shaped my businessThe biggest subconscious shifts I’ve made (and how they can transform YOUR success)The secret to trusting your voice before anyone else doesWhy consistency is the ultimate proof of self-belief (and how to actually stick with it)The subconscious identity shift behind effortless visibilityHow the most successful entrepreneurs think differently about success Connect with Rebecca Haydon: Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at https://rebeccahaydon.com/podcast/the-subconscious-expert-turns-5

    33 min

  4. FEB 25

    220. Change the Way You Think About Comparison Forever

    Are you ready to change the way you think about comparison for absolute-freaking-ever? Do you know that moment when you open Instagram, start scrolling, and see someone in your industry who is signing her dream clients, getting brand deals, interviewing on podcasts, and makes launching look like a walk in the park? You know you should feel inspired because you're all about women's empowerment, but instead, you're feeling jealous and frustrated. You're thinking, "Why her? Why not me? What does she do differently?" Here's the thing: if you're feeling triggered by someone, it's most likely your subconscious mind showing you where you need to grow, and that might be hard (sure, it was for me!). I know you're not here to play small, so let's talk about how to reprogramme your subconscious so when comparison creeps in next time, you can stop it right there and then, instead of going down the spiral of comparison.  Tune in to learn a roadmap that will help you move through the comparison and elevate you to the next freaking level. Topics covered on Change the Way You Think About Comparison Forever: How does comparison reflect your subconscious beliefs?What is the concept of "perception is projection," and how can it change your life?How can you use comparison as a roadmap to enter your next level?What are the three steps to turn comparison into a tool for growth?How does your subconscious identity affect your business success? Connect with Rebecca Haydon: Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at https://rebeccahaydon.com/podcast/change-the-way-you-think-about-comparison-forever

    22 min

  5. FEB 18

    219. Client Success Story: When You Finally Make That Massive Business Pivot with Caroline Copp

    Welcome to another powerful client success story! Today I sit down with one of my 1:1 clients, Caroline Copp, who made a massive business pivot after 20 years. This transition didn't happen overnight; it took time, deep clarity, and a whole lot of bravery! And that is exactly what we'll be talking about in the episode. When Caroline came to me, she was using strategies in her business that no longer felt aligned, and she was sitting on the edge of a business pivot that she hadn't fully admitted to herself yet. But during our time together, she gained the confidence to finally make the bold move, and the results were incredible! Join us as we get real and raw about what it took for her to make this transition. You'll hear about strategy shifts, mindset work, subconscious blocks, and much more.  So if you've ever felt stuck in your business or uncertain about your current path, this episode is for you! Topics covered on When You Finally Make That Massive Business Pivot: What were Caroline's challenges in business before we started working together?Subconscious beliefs that held Caroline back from making a business pivot.The moment when Caroline realised she wanted to do a massive business pivot.What mindset shifts did Caroline go through that allowed her to step into her CEO version and make the business pivot?Caroline's biggest wins since we've started working together.What would Caroline say to someone who is considering working with me? Connect with Rebecca Haydon: Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at www.rebeccahaydon.com/podcast/when-you-finally-make-that-massive-business-pivot

    47 min

  6. FEB 11

    218. How I Built a Scalable Business That Makes Money Daily (Even While on Maternity Leave)

    How would you feel if I told you that you need to step away from your business for a month? Are you feeling panic rising in your body just thinking about it? That's how most entrepreneurs feel because they haven't built a scalable business. If your business cannot run without you at the moment, I just want you to know that it doesn't have to be that way. I wasn't worried about whether my business would survive when I went on maternity leave. I built a scalable business that doesn't thrive only when I'm online. It thrives even without my presence, even when I'm spending time with my baby girl, Ivy. And if you can't say the same about your business, this episode will be an eye-opener for you. Let's talk about why most entrepreneurs feel trapped in their business, subconscious patterns that keep you stuck in hustle mode, and subconscious shifts that will help you make your business sustainable even when you're sipping margaritas on a beach. Ready to change how you think about success forever? Tune in! Topics covered on Building a Scalable Business: How can you build a scalable business that thrives even when you're not working?What subconscious patterns might be keeping you trapped in a hustle mindset?How can you rewire your subconscious to allow clients to flow in every day effortlessly?What strategic shifts do you need to make to build a scalable business?How do you create a business model that supports long-term success without your constant presence? Connect with Rebecca Haydon: Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at www.rebeccahaydon.com/podcast/how-i-built-a-scalable-business-that-makes-money-daily

    32 min

  7. FEB 4

    217. Why Your Biggest Sales Months Are Followed by Your Slowest & How to Fix It for Good

    Have you ever wondered why your biggest sales months are followed by your slowest month? Yes, that's right, you are not alone. It happens to almost all female entrepreneurs I've worked with.  You hit this huge month or perhaps nail a massive launch, your DMs get flooded with clients, you're super excited, you feel like you can take on the world, thinking "it'll only get better from here!" And then the next month comes, and you hear crickets, your Instagram has turned to tumbleweed, and no leads come in. What the heck just happened? Then you start overthinking it, slip into a scarcity mindset, and push harder and harder to get back on track. It's time to break this pattern, honey pie! Because you don't need to rebuild your momentum from scratch every time. You don't need to try harder or be more consistent. It's your subconscious mind running the show, so let's have a look at what's going on and how you can fix it once and for all so you never repeat that cycle again! Topics covered on Why Your Biggest Sales Months Are Followed by Your Slowest: Three common reasons why your biggest sales months are followed by your slowestWhat subconscious beliefs might be holding you back from big sales months, and how can you identify them?How can you rewire your subconscious to not just chase money, but to hold and sustain it?What steps can you take to create a stable business where success feels safe and consistent? Connect with Rebecca Haydon: Apply to work with meThe Subconscious MembershipCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at www.rebeccahaydon.com/podcast/why-your-biggest-sales-months-are-followed-by-your-slowest

    24 min

  8. JAN 28

    216. Client Success Story: From Stuck to Smashing Business Goals with Pippa Goulden

    Are you ready to hear another client success story that is full of subconscious breakthroughs?In today's episode, I welcome the incredible PR queen, Pippa Golden, who will share her transformation during our time working together. When Pippa first entered my world, she was like many female entrepreneurs—doubtful and waiting for that perfect moment when everything would just click. But now, she's a completely different person, attracting her dream clients, launching new offers, and has finally started her podcast! Join us as we talk about the ups and downs of Pippa's transformation and the deep subconscious breakthroughs that fuelled her growth. You'll hear about the limiting beliefs she shattered and the mindset shifts she had to make in order to move forward. This conversation is filled with raw, honest moments that will resonate with anyone who's ever questioned if they can make their business work. I promise you, it is pure gold. I had goosebumps throughout, and I can't wait for you to listen to it! Topics covered on Subconscious Breakthroughs: How did Pippa transition from feeling stuck and playing small to smashing her business goals?What subconscious barriers did Pippa face, and how did she overcome them?How did integrating subconscious work and strategy assist Pippa in her journey?What hesitations did Pippa have about working with me, and what does she say about them now?How did Pippa completely change her approach to selling and marketing?What were Pippa's biggest subconscious breakthroughs during our time working together?Is PR really just for massive brands, or can it be your secret weapon too? Connect with Rebecca Haydon: Apply to work with meCome say hi on Instagram  | Facebook | YouTube Find the full show notes & more resources at www.rebeccahaydon.com/podcast/from-stuck-to-smashing-business-goals-with-pippa-goulden

    37 min
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Trailer

4.8
out of 5
12 Ratings

About

Welcome to The Subconscious Expert, the podcast where your subconscious becomes your one-way ticket to the mind-blowing results you desire in your life and business! I’m your host, Rebecca Haydon, The Subconscious Expert who went from being stuck in victim mode to a multi 6 figure business owner. Each week, I will be giving you the subconscious tools and techniques so you can become the woman who is living out her vision with a life and business that she is truly OBSESSED with. I have said it before, and I will say it 100 times again: "Your business can't outgrow your mindset, and if you want to grow your business, it always starts with growing your subconscious." So let's dive into the subconscious breakthrough you so deeply deserve! You can connect with me on Instagram @_rebeccahaydon_ and if you want to learn more about me or work with me, head over to www.rebeccahaydon.com.

Information

  • Creator
    Rebecca Haydon, Mindset Coach & NLP Practitioner
  • Years Active
    2020 - 2025
  • Episodes
    273
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Rebecca Haydon, Mindset Coach & NLP Practitioner
  • Show Website
    The Subconscious Expert

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