The Subtle Art of Not Giving a F*ck Podcast

Mark Manson
  • 4.9 (3.3K)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Subtle Art of Not Giving a F*ck Podcast Podcast

Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

  1. 3 DAYS AGO

    When to Cut Off Your Parents, Mastering Conflict, and Why a Crazy Family Can Make You a Better Person

    Cutting off bad or toxic parents is all the rage in some pockets of the internet these days—but have we lowered the bar a little too much for what makes a parent “toxic”? How can we navigate and own up to the hard conversations we need to have with the people closest to us? And is there a silver lining for putting up with family members who drive us absolutely f*cking insane? Join us on today’s pod as we get a little squirmy in our chairs while we tackle these issues. Drew squashes some beefs, Mark sniffs out some of the bullshit around cutting people off, and we answer one of your questions about dealing with those crazy people you just can’t get away from: your family. Enjoy. Track expenses, find deductions, and get a bigger tax refund. Get 10% off @Keeper.tax at keepertax.com/idgaf #keepertaxpod Use code MARK to get 15% off your order of health tech gear at https://BonCharge.com Get your first bag of coffee for free when you sign up for a subscription at DrinkTrade.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough Theme Song: Icarus Lives by Periphery, used with permission from Periphery.

    58 min

  2. SEP 18

    How to Be a Great Friend, Para-Social Relationships, and Why You Shouldn't Die Alone

    The quality of your life often comes down to the quality of the relationships you have. That’s why we’re giving a huge f*ck about friendship this week. While the benefits of having good friends are pretty obvious, the cost of maintaining friendships is often overlooked by a lot of people. We dive into that, plus some advice on when you should and shouldn’t cut off people in your life, and how friends and romantic partners really impact our happiness. Check it out. Here’s the paper we discuss: People perceive parasocial relationships to be effective at fulfilling emotional needs Use the code IDGAF to get $5 off your first starter pack of full body deodorizers at Mando: https://mando.com Use the code IDGAF to get 15% off your first purchase of skin care products at OneSkin: https://oneskin.com Get 10% off your first month of therapy at BetterHelp: https://betterhelp.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: https://markmanson.net/breakthrough If you’d like to submit a question for us to consider, you can leave it in the comments below or email it to podcast@markmanson.net Theme Music: "Icarus Lives" by Periphery

    50 min

  3. SEP 11

    Self-Help Junkies, Stupid Experts, and the Worst Life Advice I've Ever Heard

    Are you addicted to self-improvement? Are experts really any better than the rest of us at knowing how to make positive changes in our lives? What are some common pieces of life advice that just don't seem to work? Drew and I tackle all of these questions today in our brand new, updated format for the pod. Find out why self-help can turn into pseudo-religion (and why we should bring back exorcisms), whether or not a huge mega-study by a bunch of fancy experts can tell us anything about behavioral change, and some common self-improvement tropes that just don't do it for us. Here's the study we discuss: Megastudies improve the impact of applied behavioural science Let us know what you think of the new show format in the comments below. Use code MARK to get 15% off your order of health tech gear at https://BonCharge.com Get one month of Shopify for just $1 at https://shopify.com/idgaf Get 10% off health services at https://marekhealth.com/idgaf And sign up for Your Next Breakthrough, my weekly newsletter that will help you be a slightly less awful person: https://markmanson.net/breakthrough Got a question for us? Leave it in the comments below or send it to podcast@markmanson.net Theme song is "Icarus Lives" by Periphery.

    46 min

  4. AUG 28

    What It Really Takes to Accomplish Your Dreams (ft. Steven Pressfield)

    Steven Pressfield was 52 years old when he published his first hit novel, The Legend of Bagger Vance. Prior to that, he wrote tirelessly for decades in obscurity, supporting himself with odd jobs along the way. After writing several more novels and movie scripts, he distilled all of his wisdom into The War of Art, his now-famous treatise on the grinding process of creativity. Now in his 80s, Steven looks back on his work and life with a clear-eyed view of what it truly means to make it as a creative professional. In this episode, he explains why he persisted writing for decades with little to show for it, how he compensated for his own lack of talent, why creating great art is actually a grueling war fought within the artist’s own mind, and much, much more. Enjoy. Steven’s new book, The Daily Pressfield All of Steven Pressfield's Books Get up to 43% off your order of MUD/WTR at mudwtr.com/idgaf Use code IDGAF to get 10% Marek Health services at marekhealth.com/idgaf Get 10% off your first month of therapy at betterhelp.com/idgaf Sign up for my newsletter, Your Next Breakthrough. It will help make you a less awful person: markmanson.net/breakthrough

    1h 2m

  5. AUG 21

    5 Ways to Be Self-Disciplined Without Making Yourself Miserable

    We often think self-discipline requires massive action and a lot of pain and sacrifice—but the reality is a lot more boring. Today, we tackle some common misconceptions about self-discipline, arguing that real change comes from setting up your environment for success, not grinding through endless struggle. We explore the hidden dangers of romanticizing pain and why true self-discipline is more about boring consistency than epic feats of endurance. Hopefully, this episode challenges you to rethink how you approach your goals and habits. If you're ready to stop punishing yourself and start seeing real, lasting change, you won’t want to miss this. Use code IDGAF to Get 20% off your one-time purchase of supplements at https://livemomentous.com Get your first bag of Trade coffee for free when you sign up for a subscription at http://drinktrade.com/idgaf Use code IDGAF to get 15% off your first purchase of skincare products at https://OneSkin.co Sign up for my newsletter, Your Next Breakthrough. It will help you be a less awful person: https://markmanson.net/breakthrough

    38 min

  6. AUG 16

    Bonus Q&A: Facing Regrets, Hustle Culture, Living with ADHD, and More

    It’s bonus episode time! Today, I’m doing a Q&A with questions you’ve all submitted. We dive into how I’ve changed my mind, bad habits, regrets, dead dreams, advice to young people, meditation, and a whole lot more. Submit your questions for future podcasts in the comments or email them to podcast@markmanson.net. Sign up for my newsletter, Your Next Breakthrough. It will help you be a less awful person: https://markmanson.net/breakthrough

    48 min

  7. AUG 14

    How To Be Successful in a World That Wasn’t Built for You (ft. Astronaut Cady Coleman)

    How do you find your way in a world where even when you do everything right, the odds keep getting stacked against you? My guest today, Cady Coleman, shares how she navigated the male-dominated fields of science, the Air Force, and NASA, breaking down barriers with tenacity and grace. From her time on the International Space Station to the release of her first book, Sharing Space, Cady’s story is a powerful reminder of the importance of mission, adaptability, and the unwavering belief in one’s potential, even when the world around you says otherwise. Check it out. Control body odor ANYWHERE with @shop.mando and get $5 off off your Starter Pack (that’s over 40% off) with promo code IDGAF at shopmando.com! #mandopod Start selling online and get your first month of Shopify for just $1 at shopify.com/idgaf Cady’s Book, Sharing Space: https://www.amazon.com/Sharing-Space-Astronauts-Mission-Wonder/dp/0593494016 Sign up for my newsletter, Your Next Breakthrough. It will make you a slightly less awful person: https://markmanson.net/breakthrough

    56 min

  8. AUG 7

    6 Ways to Stop Giving a F*ck

    We all wish we gave fewer f*cks in our lives, but wanting to and doing it are two different things. If you've read my book, The Subtle Art of Not Giving a F*ck, then you know that not giving a f*ck doesn't mean you don't care about anything—it means deliberately choosing what you give a f*ck about and ignore the rest. In this episode, we dive into the realities of not giving f*ck, the good and the bad. We talk about why there will never be a time when you're completely free from judgement by others. Why being "normal"—whatever that means—is not something to aspire to, nor is wanting to be liked by everyone. How criticism is a part of life you can't escape—but not all criticism is created equal. And a whole lot more. Check it out. Get 10% off your first month of therapy at Better Help: https://betterhelp.com/idgaf Use the promo code IDGAF to get 20% off your first order of supplements at Momentous: https://www.livemomentous.com/ Sign up for my newsletter, Your Next Breakthrough, to be a slightly less awful person: https://markmanson.net/breakthrough

    44 min
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4.9
out of 5
3,252 Ratings

About

Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it all with refreshing honesty and a dash of foul-mouthed humor.

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