The Sugar Jar Podcast Yasmine Cheyenne

There have been so many times when something good showed up in my life and I questioned it. Yet, when the bad things would show up, it was as if I expected it. Why are we wired this way and how can we shift it?
 
In this episode, I talk about the limitations we place on ourselves and ask us to release the way we hold ourselves back by not letting the good in.
 
Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere books are sold.

We often share what we think is possible for us with grandeur and confidence, because what's the other option, no?
 
But do we truly believe the dreams and goals that we share with others is possible for us? Do we believe in us the was we say we do? In this episode, I explore our internal beliefs and ask us to questions how we can choose feelings that align with what we truly want.
 
Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere books are sold.

Prior to this year, I'd never taken a solo trip unless it had to do with work. This year, I decided to change that, and I never imagine how much I would learn about myself by doing it. There's still so much to unpack.
 
But in this episode, I sharfe many of the highlights, hopefully inviting you to ask yourself - am I putting my life on hold waiting for folks to come with me? Because if so, this episode may change your mind.
 
Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book, available everywhere books are sold.

It can be hard to admit that you're doing too much and need to slow down, especially when you think you've "healed" that part of you already. But recently I learned the power of having time when you don't have to do anything, and how redfining what "being off" means can truly free you.
 
In this episode, I share my recent journey with learning to be off, and how it's taught me so many things about myself. I hope it inspires you to redefine what you need to as well.
 
Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Available everywhere books are sold.

Grief shows up in waves and although it's a part of life, many of us struggling through it. It's not something thats often talked about, and I know for me, it felt like you get a specific window of time to share grief, and after that you need to either move on or you're on your own.
 
In this episode, I talk about my experience with grief, and how many of us are grieving living and present people and things that keep us in cycles that aren't serving us.
 
Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Click Here to get your copy!

Burnout doesn't always happen when we're doing things we don't want to do. Burning out from something you've always wanted can be confusing and also lead to feeling ashamed, because why am I burnt out from what I said yes to?
 
In this episode, I talk about my experience with almost burning out (again) and how we can get curious about what gets us there.
 
Share with me, what were your highlights from this episode? Tag me @yasminecheyenne on Instagram. Don’t forget to grab The Sugar Jar Book! Click Here to get your copy!