100 episodes

The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,

reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.

The Sugar Switch® Podcas‪t‬ Cathy Ormon - Health Coach

    • Nutrition
    • 4.7 • 11 Ratings

The Sugar Switch® Podcast is the #1 short, sweet and to the point podcast about nutrition, whole foods, and healthy lifestyle. Health Coach and Author Cathy Ormon shares her own experience and gives you great information about how to create a healthy lifestyle that lasts – without refined foods and sugar. Cathy talks about harnessing the power of whole foods nutrition and healthy lifestyle to kick sugar, end cravings for good,

reverse pre-diabetes, avoid becoming diabetic and be the healthiest you can be.

    7 Ways to Switch OFF Cravings! TSSP142

    7 Ways to Switch OFF Cravings! TSSP142

    Got relentless cravings for sugar and/or refined foods? You’re not alone, and there are definite steps you can take to help you switch those cravings OFF!







    In this Episode Cathy starts with 7 different nutrients that help your body physically switch OFF cravings, and she tells you the food sources for each nutrient. Stress has been proven to be one of the biggest drivers of cravings. Cathy gives you 3 simple ways that that work quite quickly to ease your stress, and keep YOU in the driver’s seat when stress happens. And finally, Cathy will share the details of 7 ways to switch OFF cravings. Some of those ways might be as easy as making simple tweaks to your current daily routine.







    Download The Sugar Switch®️ Podcast Transcripts!







    The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming!







    Click HERE to Subscribe to the TSSP Transcript Library







    Copyright © 2021 Cathy Ormon – All Rights Reserved

    • 21 min
    7 Ways Exercise Helps You Stay Young TSSP141

    7 Ways Exercise Helps You Stay Young TSSP141

    Can exercise REALLY make a difference when it comes to staying young? Actually - it CAN!







    In this Episode, Cathy explores 7 ways that exercise can help you maintain your youthfulness. Each of these 7 ways is linked to a different aspect of your health, and Cathy explains how exercise positively impacts each aspect. Then Cathy gives you a short, sweet and to the point list of beneficial steps you can use, starting immediately, to harness the youth maintaining power of exercise. If you’ve ever been skeptical about the benefits of exercise - this Episode is one you won’t want to miss!







    Download the Sugar Switch®️ Podcast Transcripts!







    The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming!







    Click HERE to Subscribe to the TSSP Transcript Library







    Copyright © 2021 Cathy Ormon – All Rights Reserved

    • 15 min
    Water – Your Life Sustaining Essence TSSP140

    Water – Your Life Sustaining Essence TSSP140

    Did you know there could be a connection between having low energy, lack of concentration, muscle cramps and water?







    This Episode is all about water, and why you need a certain amount to thrive. Cathy starts by giving you some surprising statistics about the importance of water for your body’s systems. Then she dives into the benefits of water, and how much water intake is recommended every day. You’ll hear about the water content of various foods, and why you should avoid becoming dehydrated. The exploration of this essential element takes you even further by discussing how water can affect the acid/alkaline balance of your body. It is vital to understand the importance of water, so you can maintain optimal health and energy.







    Download The Sugar Switch®️ Podcast Transcripts!







    The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming!







    Click HERE to Subscribe to the TSSP Transcript Library







    Copyright © 2021 Cathy Ormon – All Rights Reserved

    • 17 min
    Staying Young, Part 2 – BEST Foods TSSP139

    Staying Young, Part 2 – BEST Foods TSSP139

    Is staying young, energetic and vibrant high on your list of priorities? Having the best nutrition (the BEST foods) is one of the top ways to make that a reality, not just a dream!







    In this Episode, Part 2 of a mini-series, you’ll discover why good food and nutrition are your best friends when it comes to staying young and full of vigour. Cathy shares details about foods that help to slow down the effects of 4 natural chemical reactions within the body. Then she’ll tell you about the best foods for gut health, brain health, bone health and skin health. And, there is one particular beverage that is absolutely crucial for every system in your body. The information in this Episode, if used properly, could significantly increase your energy level and overall youthfulness!







    Download The Sugar Switch®️ Podcast Transcripts!







    The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming!







    Click HERE to Subscribe to the TSSP Transcript Library







    Copyright © 2021 Cathy Ormon – All Rights Reserved

    • 20 min
    Staying Young, Part 1 – Nurturing Youthfulness TSSP138

    Staying Young, Part 1 – Nurturing Youthfulness TSSP138

    Is your goal to stay young, vibrant, energetic and totally healthy for your entire life? It’s a fantastic goal! This new mini-series, Staying Young, explores factors that are involved in staying young and healthy, and ways that can help make that your reality







    Cathy identifies key components of your health that are factors in staying young, starting with your body’s smallest segments - your cells. You’ll hear about 4 of your body’s natural chemical reactions that you have some degree of control over. You will discover the ONE common element that has a huge positive impact on your skin, your bones, your gut and your brain - which has the ability to nurture youthfulness, keeping you young, energetic and healthy for life.







    Download The Sugar Switch®️ Podcast Transcripts!







    The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming!







    Click HERE to Subscribe to the TSSP Transcript Library







    Copyright © 2021 Cathy Ormon – All Rights Reserved

    • 21 min
    Understanding Food Labels TSSP137

    Understanding Food Labels TSSP137

    Have you ever been confused about the information on packaged food labels? If so, you’re not alone with this frustration! This Episode is a valuable tool for Understanding Food Labels.







    While Cathy absolutely does NOT advocate a dietary lifestyle of refined, packaged foods, she realizes there are times that it is necessary to buy an occasional food product that has a label. For those times, it it very important to understand the information on food labels, so that you can make informed decisions, and wise choices about the foods you consume. You’ll discover details about the Ingredients list, the Nutrition Facts table, hidden sugars, the many names for various nutrients, and several ‘grey areas’ on food labels. You’ll also understand the reason why some ‘gluten free’ products are not healthy.







    Download The Sugar Switch®️ Podcast Transcripts!







    The Sugar Switch®️Podcast has an AWESOME Transcript Library where you can have 24/7 access to, and download, ALL Transcripts - right from the first Episode all the way up to the latest Episode. There are over 130 Transcripts - valuable health and wellness information that you won’t find anywhere else! Subscribers have access to BONUS PDFs that are available ONLY to Subscribers, with more BONUS PDFs coming!







    Click HERE to Subscribe to the TSSP Transcript Library







    Copyright © 2021 Cathy Ormon – All Rights Reserved

    • 25 min

Customer Reviews

4.7 out of 5
11 Ratings

11 Ratings

Dani Durante ,

Great information!

Love this informative podcast! Thanks for sharing such helpful info.

sickofsweets ,

Fan!

I love these podcasts!

Top Podcasts In Nutrition

Listeners Also Subscribed To