The Summit Emotional Health Podcast

Matt Bitsko
  • 5.0 (8)
  • MENTAL HEALTH

Welcome to the Summit Emotional Health Podcast with Dr. Matt Bitsko, a licensed clinical psychologist and the founder and CEO of Summit Emotional Health. In each episode, he sits down with experienced clinicians to explore the theories, concepts, and interventions that have made a meaningful impact in their lives and therapeutic work. We hope that each conversation offers thoughtful insights and practical tools to support your own journey toward well-being.  Our website: https://www.summit-eh.com/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Always consult a qualified provider with any questions regarding a medical or mental health condition. The views shared are those of the hosts and guests and do not reflect affiliated organizations. Listening does not create a doctor-patient or therapist-client relationship.If you're in crisis, please seek help from a licensed professional or call the Suicide & Crisis Lifeline at 988 (U.S.).

Episodes

  1. MAY 1

    12 Relationship Boundaries with Bruce Hammond

    In this week’s episode, Matt speaks with licensed clinical social worker Bruce Hammond to explore how boundaries shape our relationships. Bruce explains why boundaries matter, how developing them can bring greater balance both in your relationships and within yourself, and how they contribute to a deeper sense of emotional ease in everyday life.

    26 min

  2. MAR 27

    11 Executive Functioning with Ashley Morck

    In this episode, Matt speaks with educational therapist and consultant Ashley Morck, who shares insights into the field of educational therapy and her focus on executive functioning supports for families and students. These skills can help children plan, stay organized, and follow through on tasks. Ashley emphasizes a strengths-based approach, supporting each child in ways that build independence and confidence across a variety of environments. She also shares simple, practical tools that parents can use at home to better support their child’s social-emotional growth.

    30 min

  3. MAR 13

    10 One-on-One Time Between Children and Caregivers with Sarah Harvey

    This episode, Matt sits down with licensed professional counselor Sarah Harvey to talk about the importance of one-on-one time with children and their caregivers. Sarah explains how giving kids focused, positive attention can strengthen relationships, build trust, and improve behavior. She also shares practical strategies and everyday examples parents can use to intentionally connect with their children and build healthier family dynamics. Resources Mentioned:  NPR Article https://www.npr.org/2022/10/13/1128737199/the-5-minute-daily-playtime-ritual-that-can-get-your-kids-to-listen-better Seattle Children's Hospital FAST Parenting Workbooks For Children Ages 5-12: https://www.seattlechildrens.org/globalassets/documents/healthcare-professionals/pal/fast/fast-b-caregiver-workbook.pdf For Teens: https://www.seattlechildrens.org/globalassets/documents/healthcare-professionals/pal/fast/fast-parenting-teens-workbook.pdf

    22 min

  4. MAR 3

    09 Positive Psychology with Michele Primavera

    In this episode, Matt is joined by licensed clinical psychologist Dr. Michele Primavera to dive into one of her favorite areas of study—positive psychology. She discusses how recognizing and applying your natural strengths can build resilience through setbacks and uncertainty and help create a more meaningful and fulfilling life. Through practices like mindfulness, gratitude, and acts of service, Michele explains how small intentional habits can boost emotional well-being and spark lasting positive change over time.

    35 min

  5. FEB 13

    08 Parent Co-Regulation with Bryn Moore

    In this episode, Matt talks with licensed clinical psychologist Dr. Bryn Moore to explore parent co-regulation and its role in supporting emotional well-being for both parents and children. Bryn shares why it’s important for parents to be aware of their own emotional responses and how that awareness helps them support their children through emotional challenges. She also offers practical strategies for times when children have a hard time self-regulating.

    32 min

  6. JAN 14

    07 Doorway to the Present Moment with Alex Peavey

    In this episode, Matt sits down with mindfulness leader Alex Peavey, who brings a path shaped by teaching, coaching, and mentorship into this conversation to explore what applying mindfulness can look like in everyday life. Alex shares his personal journey with the practice and discusses the importance of self-awareness and how it helps us to tune into the physical and emotional responses that surface during stress or outside events. He also introduces one of his favorite approaches that creates space for awareness and choice before moving into the next moment. To learn more about The Peavey Project, visit: https://thepeaveyproject.org/

    32 min

  7. 12/22/2025

    06 Anthropology of Men with John Lynch

    Matt welcomes licensed clinical psychologist Dr. John Lynch to explore the anthropology of men. John discusses how male roles have evolved, two key relationship patterns identified by anthropologists, and practical ways that men can show up more authentically in their relationships.

    27 min

  8. 12/05/2025

    05 Reframing Your Thoughts Through Socratic Questioning with Gillian Regan

    In this episode, Matt sits down with licensed clinical psychologist Dr. Gillian Regan, as she shares one of her favorite frameworks for reshaping your thoughts. Through Socratic questioning and an understanding of cognitive distortions, Gillian explains how this can help you to recognize thinking patterns and gain a clearer perspective.

    26 min

  9. 11/21/2025

    04 Understanding Anxiety with Nani Moskal

    In this episode, Matt speaks with licensed clinical social worker Nani Moskal. Nani guides us through what the body experiences in response to anxiety and shares effective tips on grounding and returning to the present moment.

    26 min

  10. 11/07/2025

    03 Self Determination Theory with Teresa Vossen

    Join Matt for a conversation with licensed clinical social worker Teresa Vossen as she shares one of her favorite frameworks, the Self Determination Theory. Teresa breaks down how autonomy, competence, and connection influence our motivation and well-being.

    23 min

  11. 10/24/2025

    02 Why Adolescent Sleep Matters with Elizabeth Robinson

    In this episode, Matt talks with licensed clinical psychologist Dr. Elizabeth Robinson, as she explores why sleep is especially important for adolescents. Elizabeth explains how rest affects learning and development, and offers practical tips for helping you or your child build healthier sleep habits.

    32 min
  12. 01 Mindful Parenting with Jake McDonald

    10/10/2025

    01 Mindful Parenting with Jake McDonald

    Welcome to Summit Emotional Health's very first podcast episode! We're excited to kick things off with mindfulness coach Jake McDonald, as he shares what mindful parenting is and how to integrate it into your everyday life.

    31 min
  • 12 Episodes

5
out of 5
8 Ratings

About

Welcome to the Summit Emotional Health Podcast with Dr. Matt Bitsko, a licensed clinical psychologist and the founder and CEO of Summit Emotional Health. In each episode, he sits down with experienced clinicians to explore the theories, concepts, and interventions that have made a meaningful impact in their lives and therapeutic work. We hope that each conversation offers thoughtful insights and practical tools to support your own journey toward well-being.  Our website: https://www.summit-eh.com/ Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Always consult a qualified provider with any questions regarding a medical or mental health condition. The views shared are those of the hosts and guests and do not reflect affiliated organizations. Listening does not create a doctor-patient or therapist-client relationship.If you're in crisis, please seek help from a licensed professional or call the Suicide & Crisis Lifeline at 988 (U.S.).

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