208 episodes

A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!

The Sunday Jumpstart Podcast Jessica Lauren

    • Education
    • 5.0 • 288 Ratings

A weekly podcast helping #GoalGetters ditch the excuses, do the work + make ish happen!

    Episode No. 135 But What If It Gets To Be Easy?

    Episode No. 135 But What If It Gets To Be Easy?

    Are you making things wayyyyyyy harder than they need to be? At work, in your side hustle, or your relationships? What if I told you that it gets to be easy--  that you don't ALWAYS have to be "on" and work super hard to earn love, success, respect, money, and peace of mind. In today's episode, we're talking about how to stop overcomplicating everything. And how to start showing up, working, + living from a space of flow and ease. 

    The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact 


    Support the show (https://www.patreon.com/themorningjumpstart)

    • 39 min
    Quick Tip #48 Honor Your Feelings

    Quick Tip #48 Honor Your Feelings

    When was the last time you let yourself feel all the feels? The good, the bad, and the downright uncomfortable? It’s been a minute, huh? Well, you’re not alone. We’ve been taught to run away from our feelings. To be “strong” and turn the other cheek. But what if ignoring your feelings keeps you from living your best healed, authentic, abundant af life? In today’s episode, we’re talking about how to give yourself the space to feel your emotions and let them guide you to your next best steps.

    The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact 


    Support the show (https://www.patreon.com/themorningjumpstart)

    • 16 min
    Episode No. 134 You Get To Make Up The Rules

    Episode No. 134 You Get To Make Up The Rules

    It's the beginning of a new year, so you know what that means, right? There are hella messages from everybody and their momma talking about what all you SHOULD be doing. Working out, hustling harder, saving money, redecorating your house, finding the cure for COVID. It's a lot, and baby, that pressure to have everything all mapped out and ready to go at the top of the year is tew much. 😵‍💫 But what if you don't HAVE to do anything? What if you gave yourself permission to make up your own rules and not focus on anybody else's timeline but your own? In today's episode, we're learning how to release all the SHOULDS and do whatever the hell works best for you and your life.

    The Morning Jumpstart | Show Notes + Transcripts |  Instagram | Contact 



    Support the show (https://ko-fi.com/norealjewelry)

    • 40 min
    Episode No. 133 Creating Space To Just Be

    Episode No. 133 Creating Space To Just Be

    As much as I'd like to "finish this year strong," your girl is tapping out. I had big plans to do big things by the end of the year, but you know what happened? Life. Nothing terrible happened; it's just that I've had the most profound desire to be still, be present, and slow down.  Now don't get me wrong, I love rolling up my sleeves and doing the work just like the next #GoalGetter, but recently, I've wanted nothing more than to just be. Be human. Be still. Be quiet. Have fun. Get rest. Watch movies, bake cookies, and love on my family and friends. So instead of spending the final days of 2021 grinding, selling, meeting, newslettering, Instagramming, and recording, I'm creating space to be. 
    So what does that mean? Welp, it means that today is the final episode of the #SJSPodcast of 2021. I'll be returning with fresh new episodes on January 9th, 2022. Aside from announcing my month-long hiatus, in today's episode, I'm sharing why it's so essential for all of us to press pause + get back in alignment with our why.

    Topics Discussed In Today’s Episode:
    What does "finishing the year strong" mean for youWhy exhaustion isn't the badge of honor, we think it isHow to tap back within + silence all the outside chatterWhy slowing down isn't a bad thingUpdates about the podcast in 2022 The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact 
    Support the show (https://ko-fi.com/norealjewelry)

    • 37 min
    Episode No. 132 Speak It Series: I Know What To Do + I Trust Myself

    Episode No. 132 Speak It Series: I Know What To Do + I Trust Myself

    Picture this:
    It's time for you to make a pretty big decision in your life or business. What do you do? Do you call your momma and sister on a three-way to hear what they think? Or do you hop on Google and start devouring every single article you can find to help you come up with an answer? Or are you more of a-- sign-up for every course, masterclass, or training-- type of person? Why do you think you do that? Well, I think I have an answer because I just did all of that recently.
    One reason that you keep looking to everybody else for guidance is that you're too afraid of the answer that's right there inside of you. You know the answer I'm talking about. The one that requires you to show up more, enforce your boundaries, take a leap of faith, and ask for more. We love saying, "I don't know what to do," when the truth of the matter is that often we know exactly what to do, but we're afraid to even go there because we've failed before. We don't trust that we can make good decisions, so we hope some person, place, or thing can make it for us. In today's episode, we're exploring the affirmation-- "I know what to do, and I trust myself." This episode is for you if you're ready to deepen your connection with yourself and start finding the answers within.

    Thank you to today's sponsor-- Inner Workout!

    Instead Deck By Inner Workout | The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact 


    Support the show (https://ko-fi.com/norealjewelry)

    • 41 min
    Quick Tip #47 Create A Mini Paid Offer

    Quick Tip #47 Create A Mini Paid Offer

    This one is for my content creators/ creatives/ artists/ online teachers:
    Your audience loves your work-- they like every picture, watch every video, join every Instagram live, and download every episode. Your superfans adore you and all that you do. But what if I told you that your long-time audience is ready to do a little bit more to support you? 
    Ok, so hear me out. The work that you put out into the world is super powerful:
    it inspiresmotivatesteacheshealsand entertainsYour work makes a huge impact on your audience's lives, and while liking and sharing is a great way to show love, some of your superfans wish there was a way to be a major blessing back. And do you want to know one of the best ways to create an even energy exchange with your audience? It's by creating opportunities for your people to pay you. 
    Whether it's from a merch line, workshops, e-books, mini-courses, or masterclasses, etc. Your audience wants to pay you for your work. Why? Well, because consuming constant free content starts to create a lopsided relationship with your audience. You're the one always giving, and they would love to even the playing field by being able to give back to you by paying for your work. Your job is to create a way for them to do it. 
    In today's Quick Tip, I'm sharing why all artists, creatives, content creators, etc., need to start creating paid offers and why you're audience can't wait for you to do it! Guess what you still get to make your free stuff; I just want you to start getting paid for some of your work! 

    The Goal Getter Sessions | Show Notes + Transcripts |  Instagram | Contact 


    Support the show (https://ko-fi.com/norealjewelry)

    • 8 min

Customer Reviews

5.0 out of 5
288 Ratings

288 Ratings

JocelynnBrownn ,

This podcast IS the tea!!

This is my favorite podcast, especially in my current season of life of growing and developing into my own womanhood! Jessica is the podcast big sister we all need. She is honest, vulnerable, preaches facts and encouragement, and just allows us to BE! My favorite start to the day on my drive to work! I’m always ready to see what she brings next!

LZ-4 ,

#startthatthing Episode 100

Thanks Jessica for speaking from your heart to mine or ours! I feel like you speak my mind better than I could ever do! Every episode has some thing that I can really use that very weak and in the future. Thanks for saying to do your calling. Keep up the great work you are doing?
Sending lots of love @lubazygarewicz

its_Jaleccia ,

Love this podcast!!

I have been loving your Speak It Series but today’s I know what to do and I trust myself….girl…if you didn’t speak out my whole life!! I really needed to hear this one and need to learn to start trusting myself and trusting that God has given me all that I need to succeed! Thank you for this episode, this series, and this show! It’s truly blessed me!

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