158 episodes

A wellness and self-care podcast for those with blurry Friday and Saturday nights. Hosted by Will deFries, The Sunday Scaries Podcast is your cure for the Sunday blues — the anxiety that sets in on Sunday nights with the impending return to the office, school, or work.

The Sunday Scaries Podcast Washed Media

    • Leisure
    • 4.8 • 2K Ratings

A wellness and self-care podcast for those with blurry Friday and Saturday nights. Hosted by Will deFries, The Sunday Scaries Podcast is your cure for the Sunday blues — the anxiety that sets in on Sunday nights with the impending return to the office, school, or work.

    A Sunday Conversation with Tim Howard

    A Sunday Conversation with Tim Howard

    Legendary goalkeeper and soccer analyst Tim Howard joins Will this week to talk everything from his personal style, his passion for doing crossword puzzles, his experience living in Europe, and more. They also dive into some soccer talk as well — the first time going live on NBCSN, big-name interview nerves, pre-match nerves and preparation, unwinding after a big win, and his dream jersey swap candidates. Oh, and of course, how Tim spends his ideal Sundays.

    Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop

    Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Away: www.awaytravel.com/sunday (100-day trial!)
    Vizzy: www.vizzyhardseltzer.com/washed


    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries


    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 35 min
    Best Hungover Purchases, Feeling Stagnant at Work, Turning 30, and More Listener Questions

    Best Hungover Purchases, Feeling Stagnant at Work, Turning 30, and More Listener Questions

    This month's listener questions include (but are not limited to) the best hungover purchases, beach bag necessities, splitting up chores with your partner, decorating your place for summer, favorite accessories, where Will would live if he left Austin, feeling stagnant in your career, annual reviews, decompressing with Sunday obligations looming, turning 30, getting into soccer, and being proud of your accomplishments.

    Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop

    Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Vizzy: www.vizzyhardseltzer.com/washed
    Caliper CBD: www.trycaliper.com/scaries (SCARIES for 20% off)
    Roman: www.getroman.com/scaries (save $15 on your first order)


    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries


    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 31 min
    The Long Weekend Talk-Down, Ten Commandments of Vacation, and Summer Body Tips

    The Long Weekend Talk-Down, Ten Commandments of Vacation, and Summer Body Tips

    It's the Sunday of a long weekend which means this podcast may be needed more than ever. But with summer upon us, Will brings some tips for getting your body pool-ready (without going to the gym), explains The Ten Commandments of Going on Vacation, and does a brief meditative talk-down for anyone who may have gone too hard this holiday weekend.

    Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop

    Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Firstleaf: www.tryfirstleaf.com/scaries (6 bottles of wine for $29.95)
    Vizzy: www.vizzyhardseltzer.com/washed


    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries


    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 21 min
    The Zen of Fly Fishing with Charlie Schoennher (Black Dog River Guides)

    The Zen of Fly Fishing with Charlie Schoennher (Black Dog River Guides)

    Charlie Schoenherr is a teacher and fly fishing guide in Colorado who recently started Black Dog Outfitters, a premier fly fishing outfitter and guide service in the Vail Valley. Friends for years now, Will sits down with Charlie to discuss all things fly fishing — the relaxation of being on the river, why he loves the sport, how others can get into it more easily, camaraderie, conservation, starting a new business, and how Charlie spends an ideal Sunday.

    Black Dog River Guides: www.blackdogriverguides.com

    Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop

    Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Away: www.awaytravel.com/sunday
    Vizzy: www.vizzyhardseltzer.com/washed
    Caliper CBD: www.trycaliper.com/scaries (SCARIES for 20% off your first order)


    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries


    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 41 min
    Burning Bridges, Spring Cocktail Recipes, and Patagonia Baggies

    Burning Bridges, Spring Cocktail Recipes, and Patagonia Baggies

    The rising popularity of Patagonia Baggies and why they should be a staple in your summer wardrobe, spring cocktail recipes that aren't just Aperol Spritzes, and why sometimes burning bridges professionally outweighs maintaining destructive relationships.

    Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop

    Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Bespoke Post: www.boxofawesome.com (SCARIES at checkout for 20% off first box)
    Roman: www.getroman.com/scaries ($15 off first month!)


    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries


    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 16 min
    The One About Bachelor Parties with Madison Vessels (The Bach App)

    The One About Bachelor Parties with Madison Vessels (The Bach App)

    Guys are notoriously terrible at planning and organizing. And that's never more evident than when the band gets back together for a trademark bachelor party. This week, Will was joined by Madison Vessels of The Bach App to discuss how to plan a seamless bachelor party — the best cities, can't-miss tasks, planning tips, and more. Madison also runs through her ideal Sundays which include chagaccinos and Love Island UK.

    Shop Sunday Scaries Varsity Crewnecks: www.sunday-scaries.shop

    Shop Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Honey: www.joinhoney.com/scaries
    Theragun: www.theragun.com/scaries


    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries


    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 36 min

Customer Reviews

4.8 out of 5
2K Ratings

2K Ratings

kittyh15 ,

Sunday saving grace

Truly the only thing I look forward to on sundays!

DornsDeal ,

Old Gene

Working on a ranch and living in tight quarters in Western Wyoming every summer, this podcast makes me feel human when I feel detached from modern life. Thanks Will. ✌🏻

alyssarockers ,

Perfect Sunday routine

Listening to the pod is a perfect addition to my Sunday routine. Every Sunday evening, I light one of my Sunday Scaries candles and queue up the pod. Perfection.

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