221 episodes

A wellness and self-care podcast for those with blurry Friday and Saturday nights. Hosted by Will deFries, The Sunday Scaries Podcast is your cure for the Sunday blues — the anxiety that sets in on Sunday nights with the impending return to the office, school, or work. Subscribe for weekly episodes and bi-weekly episodes of Retail Therapy.

The Sunday Scaries Podcast Washed Media

    • Leisure
    • 4.8 • 2.1K Ratings

A wellness and self-care podcast for those with blurry Friday and Saturday nights. Hosted by Will deFries, The Sunday Scaries Podcast is your cure for the Sunday blues — the anxiety that sets in on Sunday nights with the impending return to the office, school, or work. Subscribe for weekly episodes and bi-weekly episodes of Retail Therapy.

    Retail Therapy 013: Tote Bags & Caviar Bumps

    Retail Therapy 013: Tote Bags & Caviar Bumps

    The rise of 'caviar bumps' at New York City dinner parties, Dior's $9,000 gardening collaboration, the beauty of a good tote bag, Will's Ladcore Quote of the Week, and some wishlist/imminent cop list additions.

    Retail Therapy Listener Companions: www.willdefries.substack.com

    Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    NordVPN: www.nordvpn.com/scaries (Big discount + Free Threat Protection + 1 additional month for free)
    Bruush: www.bruush.com/scaries (20% off the Brüush Brush Kit & Plan)
    Thrive Market: www.thrivemarket.com/scaries ($80 in free groceries!)

    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries 
    Barrett Dudley on Twitter: www.twitter.com/barrettdudley
    Barrett Dudley on Instagram: www.instagram.com/barrettdudley

    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 1 hr 9 min
    Four-Day Workweeks, Good Mail Days, and The Grocery Store Meditation

    Four-Day Workweeks, Good Mail Days, and The Grocery Store Meditation

    A look at transitioning to a four-day workweek to hopes of improving your work/life balance, the beauty of a trademark Good Mail Day, and a meditation aiding in getting you to the grocery store on your hungover Sunday.

    Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com

    Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Firstleaf: www.tryfirstleaf.com/scaries (6 bottles of wine for $29.95 and free shipping)
    L’Oreal: https://rebrand.ly/LOreal_CirclingBack

    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries 
    Barrett Dudley on Twitter: www.twitter.com/barrettdudley
    Barrett Dudley on Instagram: www.instagram.com/barrettdudley

    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 24 min
    The Salgal Guide to Depuffing, Summer Scented Candles, and Quiet Nights

    The Salgal Guide to Depuffing, Summer Scented Candles, and Quiet Nights

    Three summer scented candle recommendations, ruminating on why you shouldn't shy away from a quiet night in, and a guide to depuffing and reducing bloat with summer with Sally "Salgal" deFries.

    Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com

    Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Grove: www.grove.com/scaries (free gift!)
    Vizzy: www.vizzyhardseltzer.com/washed

    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries 

    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 29 min
    Retail Therapy 012: Lymphatic Drainage & Love Island UK

    Retail Therapy 012: Lymphatic Drainage & Love Island UK

    On the heels of a big weekend, we were feeling pretty gross and puffy which (obviously) introduced a Hailey Bieber-inspired discussion surrounding lymphatic drainage massages. We also dip into the bougie summer vacations of professional athletes, Love Island UK's separation from fast fashion, and some wishlist additions.

    Listener Companion for today's episode: willdefries.substack.com

    Listen to Barrett on Club Cool: www.apple.co/3M3VFYu

    Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com

    Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Mugsy: www.mugsy.com (SCARIES for 10% off)
    Firstleaf: www.tryfirstleaf.com/scaries (6 bottles of wine for $29.95 and free shipping)

    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries 
    Barrett Dudley on Twitter: www.twitter.com/barrettdudley
    Barrett Dudley on Instagram: www.instagram.com/barrettdudley

    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 52 min
    Venmo Etiquette, New Relationships, Airport Style, and More Listener Questions

    Venmo Etiquette, New Relationships, Airport Style, and More Listener Questions

    In this month's listener questions, Will goes through his unwritten rules of Venmo, new recipe resources, The New York Times's 36 Questions That Lead to Love, summer airport fits, his travel itinerary for Italy this summer, farmers' market vibes, coming down from weekends that give you an emotional high, what he wish he knew going into wedding planning, and how the podcast gained traction in its early days.

    Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com

    Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Support This Week's Sponsors


    Ladder: www.ladderlife.com/scaries
    Firstleaf: www.tryfirstleaf.com/scaries (6 bottles of wine for $29.95 and free shipping)

    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries 
    Barrett Dudley on Twitter: www.twitter.com/barrettdudley
    Barrett Dudley on Instagram: www.instagram.com/barrettdudley

    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 21 min
    The Beauty and Intrigue of F1's Monaco Grand Prix with Jared Borislow

    The Beauty and Intrigue of F1's Monaco Grand Prix with Jared Borislow

    Formula Bone's Jared Borislow joins the show to discuss all things F1, Monaco GP, and how he spends his Sundays. Through our conversation, we covered the history of the Monaco GP, why casual race fans should get invested, how to get into F1, and so much more.

    Listen to Jared's Formula Bone F1 Show: www.apple.co/38Q10Eo

    Subscribe to the Sunday Scaries newsletter: www.willdefries.substack.com

    Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries

    Follow Along


    Sunday Scaries on Twitter: www.twitter.com/sundayscaries
    Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
    Will deFries on Twitter: www.twitter.com/willdefries
    Will deFries on Instagram: www.instagram.com/willdefries 

    Credits


    Podcast artwork by Alfonso Ruiz and Tristan Pigott
    All music by Kevin MacLeod Licensed under Creative Commons: By Attribution 3.0

    • 36 min

Customer Reviews

4.8 out of 5
2.1K Ratings

2.1K Ratings

lindeliciousss ,

Loving both - get retail therapy it’s own feed

Been a long time loyal scaries listener and now a loyal retail therapy listener. Looking forward to when it has its own feed and I can subscribe and rate!

Madances ,

Retail Therapy is an absolute vibe

Love the addition of Barrett & the Retail Therapy eps are quite literally the podcast of my dreams. Here for the shifting vibes ALWAYS. Hope this becomes a weekly pod soon ♥️♥️♥️♥️

Responsible mom in nj ,

Awful

Vain, self indulgent, bizarre conversation. They sound like grown men speaking the words of high school girls. Why?

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