The Super Guide To Getting To Sleep And Snoozing Soundly‪!‬ Sensory Matters

Sleep is a struggle for many Autistic and SPD people, whether it is getting to sleep or staying asleep. We all know that a good nights sleep is really important to have a productive day and Lorraine and Joel both have experience struggling with sleep.

So they have come together to discuss what helps them sleep and give you a guide to sleep so that you can find a way to help your sleep!!