143 episodes

I don't know any mother who thinks she's a SuperMum. Instead, we all think everyone else is kicking the motherhood goals. I'm here to help you realise, you're still a great mum, even on the awful days. Go to Lisa-York.com to join our tribe.

The SuperMum Podcast Lisa York

    • Self-Improvement
    • 5.0 • 14 Ratings

I don't know any mother who thinks she's a SuperMum. Instead, we all think everyone else is kicking the motherhood goals. I'm here to help you realise, you're still a great mum, even on the awful days. Go to Lisa-York.com to join our tribe.

    143: How to Have Another Baby When You've Tried Everything | Gabriela Rosa

    143: How to Have Another Baby When You've Tried Everything | Gabriela Rosa

    This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
    Gabriela Rosa is a mum of two and one of Australia's leading fertility experts. With over 20 years of experience in this field, Gabriela helps couples all over the world overcome fertility issues and miscarriage through her F.E.R.T.I.L.E Method, a specifically-designed framework that looks at all the areas of a couple's life. A system that she even applied to herself to overcome her own fertility woes and fall pregnant with her two children! So if you've been trying to conceive for more than two years, have had a range of failed treatments and feel like you've tried everything and reached the end of the road, Gabriela and her team can help.
    Through a holistic and highly-customised approach, Gabriela educates and supports couples in her Natural Fertility Breakthrough Programme to make changes that will help them optimise the chances of conceiving or having a successful treatment, whatever method they may choose. Gabriela has also educated over 85,000 people all over the world with her free 12-day Fertility Challenge, and she believes that if a couple wants a baby and are willing to invest the time, money, and energy to do what it takes, they will.
    In this episode, you'll learn what secondary infertility is and why it is something that impacts so many couples trying to conceive their second or subsequent children. You'll also find out how age and lifestyle, as well as male fertility and DNA quality, may have an impact on your chances to conceive. And finally, you'll learn about the exact steps Gabriela takes to help people get the outcome they want the most - a new baby.
    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/143
    Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!
    Let's Conquer Motherhood!
    Lisa York x
    Become a patron of the show and show your support by sponsoring just $2 a month.
    Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

    • 51 min
    142: Eat your Way to Wellness | Jessica DeLuise

    142: Eat your Way to Wellness | Jessica DeLuise

    This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
    Jessica DeLuise runs an integrated medical wellness practice that helps people make practical nutrition and lifestyle changes to improve their health and wellbeing. Like me, when it comes to healthy habits around diet and everyday life, Jessica believes in making small tweaks to what you're already doing, so you can set yourself up for success in every area of your life. Because when life gets busy, we always fall back on our habits. So let's make them count.
    Jessica believes that a positive mindset plays a huge role in how we're able to make change happen in our lives - be it big or small. But she's also passionate about the fact that to improve our health and lifestyle as busy mums, we need to have access to the right tools. This is why Jessica helps her clients to become more efficient in the kitchen, create a better balance between striving for our health and taking care of our daily tasks, and to teach our children about fresh, healthy food.
    In this episode, you'll learn some hands-on cooking planning tips and ideas that will help you make healthier choices and prepare more nutritious meals for yourself and your family. From healthy snacks to super-food breakfast smoothies, in our interview, Jessica shared some easy-to-implement, tasty recipes that will set you up for success and completely change the way you look at food preparation.
    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/142
    Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!
    Let's Conquer Motherhood!
    Lisa York x
    Become a patron of the show and show your support by sponsoring just $2 a month.
    Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

    • 46 min
    141: The York Journey to Beating Childhood Cancer | Lisa York

    141: The York Journey to Beating Childhood Cancer | Lisa York

    This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
    This week I have something a little different for you. This solo episode is not only the last one of this season and of 2018 - it also represents a final chapter in the Yorks' life. In this episode, I - Lisa York - talk about our family's journey of beating childhood cancer, as our third son, Benny, prepares to have his last chemotherapy treatment on the 21st December 2018 in Sydney. An uncut, unedited video version of this episode is also available, so if you'd like to get an idea of what recording a podcast entails (warts and all) here's your chance.
    As you may already know if you're a regular listener to the show, our son Benny was diagnosed with leukemia shortly before his third birthday when we were living in London (UK). In this episode, I talk you through Benny's devastating diagnosis, those hard few months of chemotherapy, and how we handled our darkest hour after moving to Canberra (Australia). It's a story full of twists and turns, lots of tears, tiredness, and difficulties.
    But as we move back to Sydney and prepare for Benny's last treatment, we are entering a new, exciting chapter of our lives. I am grateful for the people who shared this journey with us and feel lucky and blessed for the way Benny's leukemia has changed me and helped me grow as a person. This podcast and my online membership - Let's Conquer Motherhood - wouldn't exist if it wasn't for what we experienced over the last few years.
    We are a family who survived childhood cancer. And for me, the lesson to be learnt is that there's something good in every situation, even in adversity. So I want you to hold on to this.
    Tomorrow is another day.
    And you too, will get through it.
    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/141
    Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!
    Let's Conquer Motherhood!
    Lisa York x
    Become a patron of the show and show your support by sponsoring just $2 a month.
    Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

    • 36 min
    140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes

    140: Living a Healthier, More Mindful and More Compassionate Life | Clarissa Hughes

    This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
    Clarissa Hughes is a Mindfulness Coach, an author, and a speaker. After being forced to leave a corporate job she loved in a large Australian multi-national, Clarissa came face to face with the reality of juggling being a single mum and working for a small business that didn't give her the flexibility she needed at the time. Exhausted, Clarissa eventually cracked under the pressure and burnt out. At a time when she felt like life wasn't much fun, Clarissa stumbled across the concept of mindfulness and decided to train to become a mindfulness coach.
    Two years ago, Clarissa left her corporate job. She now lives in Sweden, and her life has changed for the better. She now teaches her clients how to incorporate mindfulness and self-compassion into their everyday, busy lives. Through her work, Clarissa helps people feel calmer, more aware, more alive and aligned with what truly matters in life.
    In this episode, you'll learn how you can incorporate short mindful interventions into your daily life and what you can do when you start to feel frazzled and overwhelmed. You'll also find out why building good, healthy habits is the foundation of living a healthier life that will sustain you during the busiest and most challenging times of your life. And finally, you'll discover a way to become kinder and more compassionate to yourself so you can start to say no when you feel things are getting on top of you.
    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/140
    Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!
    Let's Conquer Motherhood!
    Lisa York x
    Become a patron of the show and show your support by sponsoring just $2 a month.
    Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

    • 49 min
    139: How To Be The Mum You Want To Be | Tanya Cunningham

    139: How To Be The Mum You Want To Be | Tanya Cunningham

    This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
    Let's Conquer Motherhood member Tanya Cunningham is a mum of 2 boys and a Life Coach based in Canberra. Having struggled in the past with her own sense of identity and with negative self-talk, Tanya now works passionately with mums to equip them and empower them to become the mums they want to be in the season of motherhood they're in. As a coach, Tanya supports mums with some of the practical aspects of their lives as well as with the transformational mindset shifts that will help them achieve success in motherhood. Whatever success means to them.
    Tanya believes that as mums we are always learning. While our children may be learning to walk or talk, we are finding our feet too - always trying to do our best based on the capacity and the resources that we have available to us. Motherhood is full of seasons - some of them quite short - and it's important we always make time to adjust and re-evaluate who we want to be as mothers in the phase we're currently in.
    In this episode, you'll learn why it's important to celebrate your wins on a regular basis, as small as they may seem. You'll also discover a simple tool that you can use whenever you become aware of your own negative self-talk, so you can help your brain to switch into problem-solving mode. And last but not least, you'll learn why it's important to have a long-term vision and strategy when it comes to motherhood.
    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/139
    Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!
    Let's Conquer Motherhood!
    Lisa York x
    Become a patron of the show and show your support by sponsoring just $2 a month.
    Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

    • 52 min
    138: Supporting Mums through the Early Stages of Motherhood | Emma Svanberg

    138: Supporting Mums through the Early Stages of Motherhood | Emma Svanberg

    This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums.
    Dr Emma Svanberg (a.k.a. The Mumologist) is a clinical psychologist specialising in pregnancy, birth, and parenthood. Having always been fascinated by mental health, and how our mental and physical health is influenced by our histories and environment, after completing her Doctorate in Clinical Psychology, Emma decided to specialise in the perinatal period and support parents during what is often a delicate time in their lives, when rapid emotional changes and transformation can take place.
    Emma offers one to one psychological therapy, as well as group support. She is a keen writer and campaigner for issues related to mental health and parenting and co-founded the Make Birth Better network with Dr Rebecca Moore. She is passionate about spreading the message that it really does take a village to raise a child and that expectant and new mums and dads do need support and should not be expected to parent in isolation. This is why Emma is campaigning for change. She feels that, as a society, we need to begin to recognise how crucial this period of our lives is - so that it can lead to positive change and growth for parents and their children.
    In this episode, you'll find out why tuning into your baby's cues is so important and yet so difficult, and you'll understand how small changes in the way you interact with your baby can have a huge impact on your relationship with your child. You'll also learn who you should reach out to and how if you ever feel like you're struggling, and you'll discover why being able to express and vocalise your emotions makes for a healthier approach to your own mental health and your children's too.
    You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/138
    Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much!
    Let's Conquer Motherhood!
    Lisa York x
    Become a patron of the show and show your support by sponsoring just $2 a month.
    Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

    • 52 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

BillableWithBaby ,

All Moms need this podcast!

SuperMum is such a refreshing and uplifting gift to mothers everywhere! You will find support and information for every aspect of your life from self-care to career and everything inbewteen. Thank you Lisa York!

Kate Dow ,

Fabulous!

I love this podcast. I really could have used it years ago when my kids were young , but now I just love listneing and recommnding it to moms I know. Lisa is an amazing being.

Big change Coach Lisa Z ,

Supermum Podcast

Lisa and her guests help us feel connected and remind us that we're all Supermums. We're doing the best we can, getting through the difficulties and enjoying our kids. I wish the Podcast was around when my kids were little! Love her! ❤

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