The Surprising Truth About Avocados Dr. Jockers Functional Nutrition

Today, we're diving into the world of avocados, uncovering their remarkable health benefits and dispelling myths surrounding their fat content. Contrary to popular belief, the fats in avocados are incredibly beneficial, and they're not on the "dirty dozen" list for pesticide use, making them a safe choice, even if not organic. However, choosing organic may still have its advantages.
 
From the differences between Haas and Florida avocados to their antioxidant-rich composition and their role in boosting glutathione levels, we'll explore the numerous reasons why avocados should be a staple in your diet. Additionally, we'll discuss their impact on cholesterol, skin health, and gut health, providing valuable insights into maximizing their nutritional benefits.
 
Before we conclude, it's crucial to address potential allergies or sensitivities some individuals may have to avocados. Understanding these reactions is key to personalized nutrition. Join me as we unlock the surprising truth about avocados and empower ourselves to make informed dietary choices for optimal health and well-being.
 

In This Episode: 
 
00:00 The Surprising Truth About Avocados
 
00:24 Welcome to the Dr. Jockers Functional Nutrition Podcast
 
03:21 The Amazing Health Benefits of Avocados
 
09:32 Storing Avocados: Tips and Tricks
 
11:00 Understanding Avocado Allergies and Intolerances
 
12:50 Closing Thoughts and Future Episodes
 
 
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“You've got a lot of minerals in avocados, things like phosphorus, magnesium, manganese, potassium, copper, all necessary for energy production."

- Dr. Jockers
 
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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/