170 episodes

Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve."
Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs.
Kristen's motto is: Heal your inner world, and your outer world will change with it!

The Sweet Empowerment Podcast - Reclaim your personal power‪!‬ Kristen L. Brown

    • Religion & Spirituality
    • 5.0 • 45 Ratings

Kristen Brown is the author of the International #1 Best Selling book, "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve."
Kristen is a spiritual and intuitive energy healer who focuses primarly on helping others build a solid relationship with self through healing unconscious blocks and limiting beliefs.
Kristen's motto is: Heal your inner world, and your outer world will change with it!

    Turning Fear Into Fuel - Convo w/ Lynda Sunshine West

    Turning Fear Into Fuel - Convo w/ Lynda Sunshine West

    Lynda ran away from home at 5 years old and was gone an entire week. She came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story.

    Lynda has since found her calling and her mission is to empower 5 million women and men to write their stories to make a greater impact on the planet. Lynda Sunshine West is the Founder and CEO of Action Takers Publishing, a Speaker, 25 Time #1 International Bestselling Author, Contributing Writer at Entrepreneur Magazine and Brainz Magazine, Executive Film Producer, and Red Carpet Interviewer. And last but certainly not least, Lynda helped me publish my latest book that reached International #1 Best Seller in a matter of hours - The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve. You purchase it here: https://go.ht/book

    Do you feel a longing in your heart to write a book? If yes, I highly encourage you to reach out to Lynda to start the conversation! You can find her at Action Takers Publishing on Instagram, Facebook and LinkedIn.

    Get in touch w/ Kristen: https://www.kristenbrown.org

    • 59 min
    Transmuting Your Energy For Mind-Body-Spirit Healing w/ Loyce Hampson

    Transmuting Your Energy For Mind-Body-Spirit Healing w/ Loyce Hampson

    I’m super excited to introduce a delightful human being who I have the honor of calling my dear friend. The pure love essence of Loyce Hampson is impossible to capture in a 150 word bio. (Although you can read it below 😉) Her wisdom and knowledge are deeply profound and her light-infused energy far exceeds her Earthly body. (Plus she has the cutest giggle in the entire world!)

    In this conversation, you’ll learn:
    ◾ The near death experience that changed her life
    ◾ How divine inspiration guided her to healing her very sick body ◾ How repressed emotions and stuck energy can make us sick
    ◾ Why blaming keeps us stuck and what to do instead
    ◾ How to keep energy flowing in your mind for optimum health and wellness
    And so, so, SO much more!

    Loyce Hampson is a retired Marriage & Family Therapist and the founder of W. I.N.G.S., LLC which is an acronym for Whole-life Integration for New Growth Services. She has over 40 years of counseling, coaching and therapeutic experience helping people from all walks of life use all of their experiences, both “good and bad”, to their advantage. She helps them to heal and elevate their lives by transmuting the energy of their experiences with full soul integration as the goal which enables them to soar on their Wings of Love. Her unique perspective helps her clients bring balance to every area of their lives by turning their shit into shine! As a retiree, she keeps herself busy turning her hobbies to income streams. She is the inventor of beauty products that provide cellular nutrition without harmful chemicals, fillers, or alcohol. She also is a licensed marriage minister, nutritional consultant, licensed makeup artist, certified Ho’ Oponopono practitioner, Positive Intelligence Coach and Metaphysical Motivational Empowerment Life Coach, public speaker, and Podcaster.
    Contact Loyce: neon.ly/wingsllc
    Follow Loyce on Instagram, Facebook, LinkedIn, Wisdom App, OWLL app: @loycehampson

    • 55 min
    Building Resiliency Through Challenging Times - Convo w/ Dr. Kate Lund

    Building Resiliency Through Challenging Times - Convo w/ Dr. Kate Lund

    Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school,
    sports, and life. During Kate’s childhood she faced and eventually overcame a difficult childhood illness, so she learned at an early age to believe in the possibility that exists on the other side of challenges. She is the host of The Optimized Mind Podcast and the #1 Best Selling author of:
    Bounce - Hep Your Child Build Resilience and Thrive in School Sports and Life
    In this episode you'll learn:

    ◾ How to culivate resiliency
    ◾ What the fear of failure really is
    ◾ Is it failure or something else?
    ◾ How to modulate your body's stress response
    ◾ What mindfulness is and how to expand it

    And so much more!

    Get in touch with Dr. Kate:
    Website: https://www.katelundspeaks.com
    LinkedIn: https://www.linkedin.com/in/kate-lund

    Discover more about Kristen:
    https://www.kristenbrown.org

    If you enjoyed this episode, please leave a big, juicey ❤ and share with someone you think could benefit.
    Much Love,
    KB

    • 46 min
    Tuning Into Your Higher Self - Conversation w/ Timothy Waterman!

    Tuning Into Your Higher Self - Conversation w/ Timothy Waterman!

    After suffering through paralyzing fear, depression, an eating disorder, a soul sucking corporate job and a marriage that didn't fit, my next guest asked himself ONE question that changed the trajectory of his future forever!

    Timothy Waterman is a globally celebrated channel and transformational guide who passionately speaks on the process of conscious awakening. He focuses on metaphysics, self-love, conscious growth, The Law of Attraction and how to come to the realization that YOU ARE ENOUGH! From that place, he invites you to see how open you can be to the many blessings that life has to offer. To become "all in" on creating a life that feels Oh So Satisfying!

    In this episode you'll discover:

    ◾ The difference between soul and higher self
    ◾ What fear is and how to conquer it
    ◾ How limiting beliefs are formed and how to heal them
    ◾ What co-creating with the Universe means
    ◾ How the mind becomes conditioned to habitual thinking

    And so much more! Enjoy!

    Thanks for watching and don't forget to Subscribe, Like & Share!

    TIMOTHY'S GOODIES:
    Subscribe to Timothy's YouTube channel here:
    👉🏼 https://www.youtube.com/channel/UClfgtGLZQx3D8OoRBLYWKgg

    Work with Timothy, connect on socials and read his blog here:
    👉🏼 https://www.timothywaterman.carrd.co

    KRISTEN'S GOODIES:
    Take KB's FREE revolutionary Self-Love Quiz:
    https://www.kristenbrown.org (scroll down just a tad to find it)

    • 1 hr 6 min
    How to Overcome Hidden Shame That's Stopping Your From Achieving Your Dreams

    How to Overcome Hidden Shame That's Stopping Your From Achieving Your Dreams

    If you are someone who struggles with feelings of not good enough, you're bad or there's something wrong with you, chances are you're harboring hidden shame. Shame is the #1 reason we do not achieve success in some if not all areas of our life. Hidden shame not only keeps us small and disempowered where our dreams and desires cannot come to life, hidden shame can stop us from healing the hidden shame! (That might sound confusing, but I clarify this completely in this episode.)

    This audio was taken from a talk I hosted on the Wisdom social audio app while I was on a morning walk. It was recorded through my airpods so there's an occasional tidbit of background noise not making it the best audio quality. HOWEVER, the content is bar none one of the best talks on shame I've given to date! Unplanned. Unscripted. Straight from my heart to yours.

    My hope is you gain much clarity on an area of your psyche that many people are not aware of. If you like what you hear, I invite you to Subscribe and turn on notifications, Like, Comment and Share with someone you love.

    If you're interested in purchasing my new International #1 best selling book, "The Recovering People Pleaser - A spiritual guide to reclaim your True Worth and attract the love you deserve" you can find it here:
    https://go.ht/book

    To learn more about programs and 1:1 coaching with me, you can go here:
    https://www.kristenbrown.org
    Much Love to you all,
    KB

    • 49 min
    Contacting Loved Ones on the Other Side - Convo with Medium Miranda May

    Contacting Loved Ones on the Other Side - Convo with Medium Miranda May

    Miranda believes we all have “the gift”. Since 2009, after Miranda’s husband passed away, she has dedicated her life to learn about grief and how to cope in a mindful way. Over the last 13 years, Miranda has been trained in grief support, she’s a former funeral director, energy healer, and a professional Medium in, Santa Fe, NM.
    It is her mission in life to empower people to work through death, grief, and loss in a spiritual and conscious way. You can find support from Miranda through her podcast, Letters To The Living, her monthly grief groups on Wisdom, and in person readings.
    Connect with Miranda here: https://mirandamay.net

    Connect with Kristen Brown: https://kristenbrown.org

    Purchase "The Recovering People Pleaser - A Spiritual Guide to Reclaim Your True Worth and Attract the Love You Deserve"
    here: https://go.ht/book

    • 48 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

The Resilience Doc ,

Empowering Podcast

Kristen is an authentic and insighful host who offers listeners so much through her podcast. This is a must listen for anyone wanting to reclaim inner power and live their potential.

Heidi Kip ,

Kristen is amazing!

I stumble on this podcast and it quickly became one of my favorite shows. Kristen’s words touch your soul and make you feel heard. Her real life stories and guests inspire me to see how we all have the ability to rise above our victimless and live a powerful life. 100% recommend this to everyone who wants to live, learn, and lhrive!

Ann Hince ,

Thank you!

Kristen and I had a really good conversation. She knows her subject and her audience. I highly recommend her podcast!

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