The Sweet Nine Podcast Belynda Farias

Season 2 - Episode 9 - Create your "Now is Wow!"






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A very sweet day to everyone out there!

My name is Belynda Farias and I'm Candice Frazier.    Welcome to the Sweet Nine Goldmine!

Today's Episode is about really focusing on Living in the Moment!

Living in the Moment as defined by the dictionary means to concentrate on the present, with little or no concern for the future.

Living in the Moment means to focus on the now, the present moment, what is happening today!

You see, when you live in the past, you live in depression because you can't go back to re-live or fix your past..... when you live in the future, you live in Anxiety, because you can't jump into the future before living today.... but when you live in the present, you are Creating! You are at the best place to live your best life! No anxiety, no depression, just satisfaction, joy, appreciation.

Let go of the negative, TODAY is an Amazing day!

Join us on Thursday for the must have #5 for living a Happy and Amazing Life!

Bye Everyone!

For more information, go to www.TheSweetNine.com   BelyndaFarias.com  or CandiceJFrazier.com




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Season 2 -Episode 8 - Must Have #3 - Do What you Love!

A very sweet day to everyone out there!

I'm Belynda Farias and I'm Candice Frazier.   Welcome to the Sweet Nine Goldmine!

Today's golden nugget is a good one! We're going to be talking about "Must have #3" in the 9 must haves to happy living!

We're going to be talking about "Doing what you Love...."



What does it mean to "Do what you Love?"...

Well, it means to be connected to the things that Bring you Joy! Discovering what you love is the first key...


Make a list: What are 5 things you love to do?
Schedule time to do these things often
Ensure you are fully present in the moment.

When you are living in the moment of what you love, you are fully connected to you, to your higher self, to your inner creative genius! This feels right. This feels aligned. This feels like you're in the perfect place, because you are.... you are in giving time to the your inner child to play, to explore, to learn, to be....



Can one really make a living from Doing What You Love?

The answer is YES! Thousands of People make a wealthy living from doing what they love!

Building a business where you love what you do, you will feel rewarded, connected and successful because you feel that creativity run through your veins and that brings you new ideas to keep growing your business.

When you're feeling connected, you feel Great! and it shows in your health, in your smile, in your vibe... your overall feeling is improved and that feels great!

In closing... Doing what you love is a big part of our happiness!

As Steve Jobs quotes: “Your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work and the only way to do great work is to love what you do.”

Remember to take a photo and post it- share it! and tag us #THESWEETNINEGOLDMINE or #OCTOBERGROWTHCHALLENGE

Check it out on our website TheSweetNine.com. You can also go to our individual websites at CandiceJFrazier.com and BelyndaFarias.com

See you Tuesday! Have a SWEET 9 Day and a FABULOUS Weekend!

and remember #BEAPARTOFTHENINE

Bye everyone!


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Season 2 - Episode 6 - Happy Attracts Happy

Today we're so excited to bring you another gold nugget!

In today's show we're continuing our exciting October Series! based on our upcoming book "9 Must haves for Living Happy!"

October is the month for harvesting the gold! And we thought this book is the perfect compliment to living a life of GOLD!
Let's check in with our current happenings, what's going on today...

 THE OCTOBER GROWTH CHALLENGE... Last week on Thursday, we started this challenge! We asked you all to join us for 7 days in writing down on post it's, 1 thing you are grateful for everyday! How are you doing with this challenge? Did you keep up? How are you feeling?
The October Growth challenge is all about stretching us to new appreciation, new gratitudes, new learning, new self growth, leading us into an improved version of ourselves. Remember to tag us in your photos with the hashtag #thesweetninegoldmine or #octobergrowthchallenge

Happy is everywhere... There's many things that we get to experience in today's world, but only the things you focus on will come into your experience.    We'll, it's really about attention or focus. We're lucky to be able to choose our life experience simply by thinking it into being... whatever we're thinking about, we call more of that into our experience. this is what is called the law of attraction.

It's the intention of choosing what want to attract... this can be tricky as it really is all about FEELING it! What does this mean? We'll when you FEEL Happy, things will automatically show up that will bring you more things to FEEL Happy about. But if you're FEELING frustrated and using your words to kind of force a happy experience into your life, I'm afraid, HAPPY may not show up.... but Frustration will... because your dominant FEELING was Frustration.


It's the FEELING that moves the magic of attraction. So you have to ask yourself...
1. What am I Feeling right now?
2. What do I want?
3. How can I change my FEELING to something positive?
We'll this is coming up in the second part of our show...

OK. In closing... Happiness or Joy is what all humankind seeks.... to feel happy with ourselves, with our life experience... this all starts with YOU. Creating the happy life you want begins with YOU, with your thoughts, your words, your vibe... practicing and applying this new information will change your life!   Listen to the full show for all the Gold nuggets!  

Please join us in this weeks OCTOBER GROWTH CHALLENGE (week2)
For the next 7 days, write down 1 HAPPY thought, per day- on a post it note, and stick to your bathroom mirror... Remember to take a photo and post it- share it! and tag us #THESWEETNINEGOLDMINE or #OCTOBERGROWTHCHALLENGE or #HAPPYATTRACTSHAPPY

Yes go check it out! Okay, as Candice said, you can learn all about us on our website TheSweetNine.com. You can also go to our individual websites at BelyndaFarias.com and
C: CandiceJFrazier.com.

See you Thursday! Have s SWEET 9 Day! and remember #BEAPARTOFTHENINE


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Lesson 1 - Appreciate your life and all in it
A very sweet day to everyone out there!

My name is Belynda Farias and I'm Candice Frazier.
Welcome to the Sweet Nine Goldmine!

This is our second season and once again, we're so excited to bring you another gold nugget!

 In today's show we're starting off our October Series!
This month we'll be talking about Our upcoming book 9 Must haves for Living Happy!

In this book we'll be sharing the easy formula to love life, to feel great and live your best life!
We've been gathering this delicious information, but not just gathering... but living it as a tried and true formula! It really works!
But before we dive into our first chapter... let's check in with our current happenings...

SECTION 1 -
Wake up and smell the coffee!
You woke up and here you are...Alive and well!
Maybe things.. may not be perfect for you, yet here you are breathing, heart pumping, limbs moving... That sounds pretty good, right? It's a start to your day... it's all how you look at things and APPRECIATION is key!

Let's focus on the Attitude of Gratitude!
How often do you sit still and stand in gratitude for YOU! For your life, for your your body, for all the good things in your life? Being grateful for even the simplest things can feel amazing, which in return will bring for things for your to feel amazing about!

SECTION 2
How does Appreciation or feeling Grateful apply to your Business?

Appreciating the fact you have a business is first! The fact that you are standing here, creating the entrepreneur adventure you wanted, is Awesome! You manifested this idea and here you are!

Appreciating your talents in your business, your willingness to learn more, your willingness to learn from your mistakes.... This appreciation is LOVE! Loving who you are and how your choosing to experience your life is great because you're validating you, understanding the part you play in life and loving YOU for trying new things!

OCTOBER GROWTH CHALLENGE:
For the next 7 days, Write down your Gratitude list on a post it and stick it to your Bathroom Mirror! Do not repeat items on your list, or if you must, write it differently. Each day add your new list or gratitudes...
In two weeks time, you'll see 60 things you are feeling grateful for...

Post a Picture and tag us in your posts #THESWEETNINEGOLDMINE

... Celebrate your commitment and we encourage you to KEEP DOING THIS for 30 DAYS! YOUR LIFE WILL BEGIN TO CHANGE!!!

IN CLOSING.....

In closing... The first part of our formula for the 9 Must haves for living Happy is APPRECIATION! I just want you to know... I appreciate YOU! You are here, listening or watching and connecting to us for a reason. And we love and appreciate your support for our mission. You are Amazing! You are Fabulous! You are in the right place and right time! Dream, my friends.... Dream BIG and Have Fun! Allow yourself to play with these ideas, Appreciate everything, Be grateful and watch your life change before your eyes......

Thank you for joining us today! Please join us next week for Lesson 2 in our new October series! Until then

For more information please visit us on our website at www.The SweetNine.com or at BelyndaFarias.com and CandiceJFrazier.com.

Have s SWEET 9 Day! and remember #BEAPARTOFTHENINE

Bye everyone!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thesweetninepodcast/message

A very sweet day to everyone out there!
I'm Belynda and Candice! Welcome to the Sweet Nine Goldmine!
This is our second season and once again, we're so excited to bring you another gold nugget!

Today's focus is the last step in our list of 5 Things we wish we knew before starting a business, and we're today we're talking about Kindness.....
How does kindness play in our business? Well, we're going to be talking about that in just a minute.Section 1 -


Be Kind to YOU! Give yourself a Break
1)The key is to be creating and increasing the feelings of “satisfied”, “happy”, as well as rested and energized from exercise. High vibe – high vibration = prosperity.

2)You can not be your best self if you are run down. Self-care is essential.
Self care = greater creative energy and this allows for more inspired living.

3)Step back = more space to move forward into. More space to move into.
This includes taking time to exercise, rest and find more in the stillness than less in the movement.

SECTION 2
Showing Kindness in you, your business and the world....

" Kindness is a feeling of good. A delicious, satisfying sensation that you've shared a friendly, compassionate, understanding and loving part of your being... Kindness is our hearts playing, conversing and enjoying our place in this world.... Kindness is pure loving energy that changes lives..."
- Belynda Farias

1) Kindness plays a role in everyday life and it can be applied to your business!
The definition of Kindness is the quality of being friendly, generous, and considerate.
Customers love Businesses that are friendly, generous and considerate! Extending your kindness to your customers will bring you more prosperity, friendships and sales!
Kindness is one of the keys to a successful business.

2) Kindness in life...
Kindness is a type of behavior marked by acts of generosity, consideration, or concern for others, without having an expectation of praise or reward. It is considered a virtue and is recognized as a value in many cultures and religions.

Practicing kindness has a profound effect our own mental & physiological health, helping us to become happier and compassionate towards others. Being kind to others has been known to help boost our own immune system, slow down aging, elevate our self esteem and improve blood pressure.

In closing...Kindness improves our quality of life in the workplace as well as in our communities. It simply brings people together. Doing good for others feels great. Showing kindness to others is just as rewarding as receiving it from someone else.
Kindness is contagious and you never know just how big of an impact a small gesture of kindness can have. Stop and think before you talk or act (Is it true? Is it necessary? Is it kind?).
And lastly, remember to laugh and enjoy life throughout your day... this too is its own act of kindness.

Thank you for joining us today! Please join us next week for a brand new month of new topics! In our October series, we're talking about our new book 9 Must haves for living Happy! Make sure you join us!
and make sure you check out our website to pre-order your Book!

For more information please visit us on our website at www.The SweetNine.com or at BelyndaFarias.com and CandiceJFrazier.com.

Have s SWEET 9 Day! and remember #BEAPARTOFTHENINE

Bye everyone!


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Send in a voice message: https://podcasters.spotify.com/pod/show/thesweetninepodcast/message