100 episodes

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

The Tactical Kitchen Show Steve & Melody Barrons- Ketogenic Diet Specialists

    • Health & Fitness
    • 4.8 • 32 Ratings

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

    We have BIG news!

    We have BIG news!

    On today's show we have a big announcement so make sure you hang with us until the end! I'm posting a surprise link below! Be sure and take a peak!







    Get a SNEAK PEAK here!







    Get our FREE Carnivore Chicken Crust Pizza Recipe here!















    Eat Fat and Prosper!







    Steve and Melody

    • 38 min
    Are You Being the Change?

    Are You Being the Change?

    We have lost some very important people to us over the last few months. Losing someone important seems to result in self-reflection. Over the last several weeks we have, again, asked ourselves if we are the change we want to see in the world. In today's episode we are chatting about that topic. It's a good question to ask.







    Am I being the change?







    Our book Carnivore Diet Cookbook: 6 Weeks of Meal Plans and Recipes to Reset and Achieve Optimal Health is going on sale May 11, 2021! We will keep you up to date on information about pre-orders! We are so excited to share this with you guys!







    We have a free recipe for you that was not included in our cookbook! To get the FREE Chicken Crust Carnivore Pizza recipe just click here!







    Eat Fat and Prosper!







    Steve and Melody

    • 37 min
    Where We have Been and How to Start Anything

    Where We have Been and How to Start Anything

    It's been a while.







    During the holiday season life took a severe turn and I (Melody) lost one of the most important people in my life. We appreciate your patience as we took a very long hiatus to allow me to get my self together, finish writing a book, grieve, and just have some time uncoupled from a few extra activities...like this podcast.







    Sometimes you have to let things go and just regroup. That's exactly what we have done. Thank you so much for being here. Our first time back in the podcaster seat may be a little bumpy. We had several computer challenges while recording this. But that's life right!







    We hope to rekindle our relationship with you my friend. As always, we are candidly sharing our journey with you. Our mistakes, our failures, our victories, our challenges, and our successes.







    Eat Fat and Prosper!







    Steve and Melody

    • 34 min
    The Virus Vaccine

    The Virus Vaccine

    ...Oh and we are talking about sweet potatoes. Sounds a little like we're all over the map right! We are just two health advocates sharing our journey and how we navigate the carnivore lifestyle. So join us while we discuss sweet potatoes and vaccinations?







    We mentioned the KetoMojo in the show. If you want an easy way to purchase just go here.

    • 39 min
    Get Off the Hamster Wheel

    Get Off the Hamster Wheel

    Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it's difficult to get on a program and make it stick.







    The holidays are a time when it's easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn't turn into an off-plan month, or two?







    Check out the website we mention to find Raw Milk in your state: RealMilk.com







    We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week!







    Eat Fat and Prosper!







    Steve and Melody

    • 33 min
    Activating the Immune System

    Activating the Immune System

    Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live.







    Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50.







    Follow us on Instagram here.







    Eat Fat and Prosper!







    Steve and Melody

    • 37 min

Customer Reviews

4.8 out of 5
32 Ratings

32 Ratings

Telechronn ,

Great podcast!

Love hearing about weight lifting and nutrition and over topics from a keto/carnivore approach! Good sense of humor as well.

Carver of birds ,

Enjoy the Show

I had subscribed awhile back and finally started listening. Actually been binge listening and I’m up to episode 36. I’m 63, started Keto in April 2018, did carnivore for awhile but do better on more of a ketovore way. Really enjoying listening to y’all keep it up.

el_snafu ,

Insulin

Learned more about insulin & glucose in this one podcast than I have in the last six months of school. Awesome!

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