98 episodes

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

The Tactical Kitchen Show Steve & Melody Barrons- Ketogenic Diet Specialists

    • Nutrition
    • 4.8 • 32 Ratings

The Tactical Kitchen Show is designed to bring a better understanding of how each person can approach a high-fat, ketogenic diet safely and effectively. Steve and Melody will share their Tactics, Techniques and Procedures that have worked for them and the hundreds of individuals they have coached and helped transition to a Ketogenic way of eating.

    Get Off the Hamster Wheel

    Get Off the Hamster Wheel

    Every holiday season we hear the stories from friends, clients. and even our own personal experiences, about getting stuck in a rut on the proverbial hamster wheel. How do we stay on plan during this time of year? Especially this year, because 2020 has been a real challenge! With gyms being closed for some and stay at home orders that can even interfere with outdoor activity it's difficult to get on a program and make it stick.







    The holidays are a time when it's easy to get derailed in our dietary strategy too! How can we make sure that one off-plan day doesn't turn into an off-plan month, or two?







    Check out the website we mention to find Raw Milk in your state: RealMilk.com







    We hope everyone of you enjoys your Thanksgiving holiday! Meet us back here next week!







    Eat Fat and Prosper!







    Steve and Melody

    • 33 min
    Activating the Immune System

    Activating the Immune System

    Check out today's episode where we discuss ways to activate your immune system that have nothing to do with food. We provide a few simple tips to boost your overall well being which can be incorporated regardless of your fitness level or where you live.







    Take a moment today and leave us simple review on iTunes. We make every effort to share our honest experience of incorporating the ketogenic and carnivore diet for individuals over 50 years of age. Well, at least one of us is over 50.







    Follow us on Instagram here.







    Eat Fat and Prosper!







    Steve and Melody

    • 37 min
    Carnivore, Dairy and Dawn Phenomenon

    Carnivore, Dairy and Dawn Phenomenon

    We are back to posting episodes each Monday! This has been such a strange time in the world and we need some consistency.







    We are hitting a few topics that continually come up within conversations with clients today.







    Can I have dairy?What should I test my Blood Glucose?Why is my Blood Glucose high in the morning?How to best take advantage of the "Dawn Phenomenon"







    I mentioned an article that contains a study associated with the consumption of dairy and viruses. Specifically respiratory viruses. Here it is for you to read and see what you think.







    Immune Benefits of Whey Protein







    Please keep in mind when reading this article that what is found in natural raw unprocessed milk is the preferred choice for us.







    Get a KetoMojo! Knowing this information is so helpful!







    We mention Dr. Ben Bikman's book Why We Get Sick on several occasions. Please check out his Instagram and get the book for yourself! You won't regret it.







    And keep up with us on Instagram here!







    Until next week.







    EAT FAT AND PROSPER







    Steve and Melody

    • 35 min
    We're Back on High Fat Keto!

    We're Back on High Fat Keto!

    It's been a while! How are you guys?







    We appreciate all the inquiries about the podcast during our hiatus. It has been a strange year for us all. Let's just talk about how much fat we are eating! That's much more fun.







    If you don't already follow us on Instagram head over to our page and check out our Instagram Stories. That's where I'm posting daily about ketone and blood glucose readings (using my KetoMojo) along with over sharing about food and workouts. You'll get a high fat daily dose of The TK on IG!







    Melody's Ketone and Blood Glucose taken on KetoMojo from 1 October 2020







    A higher fat keto diet has proved to be very helpful for athletic performance. That's something we chat about on today's episode. I love doing CrossFit style workouts and my workouts have been fairly demanding lately. This way of eating has not only helped keep my energy level high, it has also allowed me to recover extremely quickly and get good restorative sleep.







    We mention Dr. Benjamin Bikman a few times in this episode. If you don't follow him, check out his Instagram here.







    Until next time.







    Eat fat and prosper







    Steve and Melody







    Remember to schedule your 15 Minute Complimentary Consultation. We have space for you!







    Upcoming Speaking Events:







    Fall into Fitness Nutrition Seminar:







    Location: CrossFit Lackland San Antonio, Texas







    When: Saturday, 24 October 2020







    Time: TBA

    • 35 min
    Keto Kids and Questions

    Keto Kids and Questions

    This is a little personal for us today. We are talking about our grandsons going on a Keto Diet. We also answer a couple of questions brought up by our last episode about Keto Basics.







    Thanks for tuning in and hanging with us!







    Eat fat and prosper!







    Steve and Melody







    To schedule a 15 Minute Complimentary Consult go here!

    • 37 min
    Keto Basics

    Keto Basics

    Ya Basic!







    Sometimes we just need a little refresher.







    Today we are sharing how we initiate some easy steps for a Keto Newbie. We learned the hard way about throwing too much information at someone at once. Let's keep things simple!







    Stick to the BASICS! The big changes. Those micro changes will come in time.







    But if you've been living this high fat lifestyle for a while, this is still for you! We all need a little encouragement sometimes.







    If you're looking for extra support on your health journey concerning the Keto or Carnivore Diet, we currently have a few openings for new clients. We offer Nutritional Therapy and Online Personal Training with weekly appointments and daily support through our TK App! To find out if what we offer is right for you, take advantage of our no commitment 15 Minute Complimentary Consultation. We would love to work with you.







    Eat fat and prosper







    Steve and Melody

    • 40 min

Customer Reviews

4.8 out of 5
32 Ratings

32 Ratings

Telechronn ,

Great podcast!

Love hearing about weight lifting and nutrition and over topics from a keto/carnivore approach! Good sense of humor as well.

Carver of birds ,

Enjoy the Show

I had subscribed awhile back and finally started listening. Actually been binge listening and I’m up to episode 36. I’m 63, started Keto in April 2018, did carnivore for awhile but do better on more of a ketovore way. Really enjoying listening to y’all keep it up.

el_snafu ,

Insulin

Learned more about insulin & glucose in this one podcast than I have in the last six months of school. Awesome!

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