500 episodes

The Tailored Life Podcast is a show geared to help you create a "Life By Design". Your host Cody McBroom is the founder of Tailored Coaching Method, a world renown online coaching company providing training and nutrition plans for individuals around the world. He's worked with pro athletes, WWE stars, and every day people for the last 10+ years.

During this 10 year journey of coaching, entrepreneurship, leadership, fatherhood, and personal development - he's learned the strategies and methods required to build a life worth living.

This show is here to help teach YOU those same strategies, so you can begin to live a Tailored Life, too.

You'll learn directly from Cody, as well as powerful guest Fit Pro's and Entrepreneurs such as Eric Helms, Mike Matthews, Danny Lennon, Mike Israetel, Steve "Revive Stronger" Hall, Stefi Cohen, Jordan Syatt, Barbell Shrugged, OPEX Fitness, Jackson Peos, Brett Bartholomew, Marcus Filly, Jordan Shallow, Bret Contreras, KaisaFit, and MANY More...

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Cody “Boom Boom” McBroom

www.tailoredcoachingmethod.com

Instagram - https://www.instagram.com/codymcbroom/

Email – cody@tailoredcoachingmethod.com

The Tailored Life Podcast Cody 'Boom Boom' McBroom

    • Health & Fitness
    • 4.9 • 633 Ratings

The Tailored Life Podcast is a show geared to help you create a "Life By Design". Your host Cody McBroom is the founder of Tailored Coaching Method, a world renown online coaching company providing training and nutrition plans for individuals around the world. He's worked with pro athletes, WWE stars, and every day people for the last 10+ years.

During this 10 year journey of coaching, entrepreneurship, leadership, fatherhood, and personal development - he's learned the strategies and methods required to build a life worth living.

This show is here to help teach YOU those same strategies, so you can begin to live a Tailored Life, too.

You'll learn directly from Cody, as well as powerful guest Fit Pro's and Entrepreneurs such as Eric Helms, Mike Matthews, Danny Lennon, Mike Israetel, Steve "Revive Stronger" Hall, Stefi Cohen, Jordan Syatt, Barbell Shrugged, OPEX Fitness, Jackson Peos, Brett Bartholomew, Marcus Filly, Jordan Shallow, Bret Contreras, KaisaFit, and MANY More...

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Cody “Boom Boom” McBroom

www.tailoredcoachingmethod.com

Instagram - https://www.instagram.com/codymcbroom/

Email – cody@tailoredcoachingmethod.com

    Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert

    Ep. 683 - Joel Jamieson: World’s Top Conditioning Expert

    Joel is the creator of The Morpheus Training App, BioForce Conditioning Certificate, and Coach to many of the worlds greatest UFC and MMA fighters. He is considered a conditioning expert and is easily known as the top conditioning coach/educator in the entire world.


    Today, Joel and Cody have a conversation that could be considered “conditioning 101”… they start with the basics and carry on into the various topics of aerobic conditioning. Benefits, purposes, protocols, programming tips, training tools, and so much more!


    THINGS MENTION:


    - Morpheus


    - BioForce Conditioning Certificate


    - Joel’s Instagram


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    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


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    Timestamps:


    3:10 - Why Joel got interested in conditioning


    7:45 - What is most important about conditioning?


    13:40 - What to tell people when they don’t want to do with conditioning?


    20:05 - Aerobic vs Anaerobic vs A-lactic


    24:35 - Concurrent Training With Athletes


    32:20 - Best way to implement conditioning for the average person.


    42:05 - Maintenance level of conditioning


    47:05 - Joels app and books that explains more about conditioning


    1:00:28 - All about Morpheus


    1:04:15 - Where you can find Joel and all of his content


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    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


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    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



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    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 1 hr 6 min
    Ep. 682 - Q&A: Dynamic Warm Up, Dairy In Diet, Mentorships, And More…

    Ep. 682 - Q&A: Dynamic Warm Up, Dairy In Diet, Mentorships, And More…

    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


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    Timestamps:


    1:05 - How do you feel about dairy in my diet, as a 49 year old near menopause? Hormones are a bit crazy.


    5:40 - For nutrition, do you work with people aiming to transition from counting macros to intuitive eating?


    11:30 - I’m trying to lose body fat and I currently am going to the gym 5 days a week… Do I really have to do abs?


    18:10 - What should you do to warm up before you lift? (Watch Dynamic Warm Up Video HERE)


    26:15 - Do you think someone should only do Crossfit? Or do bodybuilding too?


    31:35 - Do you still offer mentorships?


    33:35 - How do you approach lower body strength training when you have a long term hip injury that prevents squatting, lunging & unilateral movements? My Dr says to delay hip replacement to avoid those movements and stick to deadlift & hip thrusts but your podcast this week said deadlift won't build by glutes in hypertrophy. Rather than what I can't do, what CAN I do? How do you coach clients who don't just have short-term injuries?


    38:00 - I have a client that’s had gastric band surgery so she literally can’t consume more than 700 calories a day, as she can’t fit any more food in her stomach. She’s lost over 60LBS and has another 30 to go1) Have you ever had a client who’s gone through this surgery? Is there some severe metabolic and hormonal adaptations that cannot be improved, as a reverse diet isn’t possible given the size of her stomach.


    45:30 - How would you program a muscle building routine for someone who consistently gets 20-25k steps a day due to their job? They work 4-5 hours a day loading UPS trucks and rack up that many steps 5 days a week. As a female their goal is to build muscle but have been plateaued for quite awhile now.


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 51 min
    Ep. 681 - Are Carbohydrates and Insulin Causing Obesity?

    Ep. 681 - Are Carbohydrates and Insulin Causing Obesity?

    This is a common myth that we’re going to completely rip apart, today! Listen in on this research review to better understand the role of insulin, what actually causes obesity, and why you can't blindly take advice in the fitness and nutrition industry.


    Background: The carbohydrate insulin model (CIM) states that  increasing fat deposition in the body—resulting from the hormonal responses to a high-glycemic-load diet—drives positive energy balance.


    Said differently, Diets with a high proportion of carbohydrate elevate insulin secretion and thereby suppress the release of fatty acids from adipose tissue into the circulation and direct circulating fat toward adipose storage and away from oxidation. This altered fuel availability is theorized to lead to a state of cellular ‘internal starvation’ leading to adaptive decreases in energy expenditure and increased hunger.





     Concept: High glycemic load (GL) foods (e.g., high carbs) raise insulin, suppress glucagon, and elicit glucose-dependent insulinotropic polypeptide (GIP) response. This cascade drives glucose into muscle/liver/fat cells for about an hour. At about 3 hours post-meal glucose rapidly decreases to (theoretically) lower than pre-meal state which tells the brain “I need food” and induces a hormone response increasing the drive to eat(ghrelin, etc).


    The carbohydrate-insulin model suggests that endocrine dysregulation of adipose tissue is the primary driver of positive energy balance.


    Overlap: Both theories suggest that changes in food quality drive weight gain. However, according to the CIM, hormonal and metabolic responses to the source of dietary calories, not merely calorie content, lie upstream in the mechanistic pathway. In the Energy Balance Model (EBM) all calories are metabolically equivalent.


    Other Discussion points:


    How does our environment play a role in how we act?


    ----


    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 14 min
    Ep. 680 - How To Live A Tailored Life (Mindset To Create & Sustain Success)

    Ep. 680 - How To Live A Tailored Life (Mindset To Create & Sustain Success)

    This episode will provide you with exactly what the title suggests... the tools, strategies, and mental shifts needed in order to completely transform your body, your career, your relationships, and your life. ANYTHING in life worth accomplishing can be accomplished if you step into it with a growth mindset and in this episode, we teach you just that - while also showing you what it takes to sustain those changes for life.


    ----


    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



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    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 34 min
    Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…

    Ep. 679 - Q&A: Favorite Thanksgiving Side Dish, Changing Up Macros, 3-Day Split Structure, And More…

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    BLACK FRIDAY SALES LINKS:


    - Black Friday Coaching Sale


    - Black Friday Tailored Trainer Sale (Year For $279)


    ----


    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


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    Timestamps:


    2:55 - Favorite thanksgiving side dish


    4:50 - Why did you get a bulldog


    6:10 - Minimum amount of time to bulk?


    10:30 - Is RDL compound lift?


    14:30 - What journal do you recommend for first timers? (5-Minute Journal HERE , Self Journal HERE and Monk Manual HERE)


    15:45 - What Certs should I take or seminars to watch to educate myself?


    19:55 - Doing 30 min walk before workout effect workout? (Dynamic Warmup Video HERE)


    23:00 - How often do you change up the macros on clients?


    26:30 - Thoughts on people doing Pilates to burn calories for their watch


    32:05 - When starting a reverse, is there a general # of grams of macros you increase in carbs or fat? (Link to the Reverse Diet FAQ Podcast Episode)


    35:25 - Benefits of box in wide leg squat.


    39:05 - How to structure a three day split.


    3:20 - How to get back into working out after being sick.


    46:20 - What was your first tattoo?


    48:30 - Favorite Workout clothes?


    50:15 - How do you calculate your own personal macros?


    52:00 - Does Ibuprofen affect gains? (Research Review Mentioned)


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 1 hr 1 min
    Ep. 678 - Does Your Metabolism Change As You Age?

    Ep. 678 - Does Your Metabolism Change As You Age?

    Everyone tends to believe that your metabolism slows down as you age and therefore stops you from being able to get leaner or lose weight… So, is this actually true? Does research truly support this?


    Yes, it does - but only on the extreme ends (young/old). And today, we dive into this question and a recent study that comes from the Pontzer study in Science - listen in for details and read below for more information on the specific study we’re reviewing.


    Study Design: Data was taken from the IAEA Doubly Labelled Water Database in April of 2020. At this time the database had 6,742 measurements of TDEE, fat free mass, fat mass, sex, and age. The authors investigated the effects of age, body composition, and sex on TDEE and its components, using a large (n = 6,421; 64% female), geographically and economical diverse (29 countries) database of doubly labelled water measurements for subjects up to 95 years old, calculating total expenditure from isotopic measurements using a single equation.


    Analysis: The authors used segmented regression after their initial analysis, which identified four distinct phases over the life span: neonates (0-1y), juveniles (1-20y), adults (20-60y), and older adults (60-95y).


    Application: Total expenditure rises in childhood, is stable through adulthood (20-60y), and declines in older adults. This study provides very good evidence that fat free mass accounts for a very large portion of our TDEE (83%). Yet, this has been known for quite some time, so it isn’t anything new. However, the novel aspect of the study—and the reason it’s in the journal Science—is that this is the first study to demonstrate that metabolism declines after age ~60, independent of fat free mass. This study provides evidence that the reason people gain weight is not due to their metabolism “slowing down” as you may commonly hear.


    Limitations: this was a cross sectional study so to really know we would have to track people across their lifespan rather than use a cross-sectional approach.


    Other Discussion points: 


    Life changes over time (movement, exercise, eating habits)


    Harder to break habits or develop new ones as we age

    Weightology link


    ----


    BLACK FRIDAY SALES LINKS:


    - Black Friday Coaching Sale


    - Black Friday Tailored Trainer Sale (Year For $279)


    ----


    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


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    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 17 min

Customer Reviews

4.9 out of 5
633 Ratings

633 Ratings

txsalt ,

Thee Bestest

Absolutely love this podcast. It’s practical and realistic. Gives great information and insight on the body and fitness lifestyle.

alapera ,

Best podcast

Best fitness and health podcast! Thank for all your content!

SBBA23 ,

Best fitness/nutrition pod out there

Sounds like a hyperbole, but, really. If you don’t listen to or read anything else fit/nutrition-related, listen to these podcasts. Cody just get is. Not just the science, but how to integrate it all into “Gen pop” life. I especially love how he’s not dogmatic - because that’s not helpful. He understands every human is different and thus applying the science to everyone might look a bit different. I love the science/research review pods and the Q/A the most. I think it’s great that he and Travis don’t pretend to know everything and they’re just real people, wanting to help other real people.

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