500 episodes

The Tailored Life Podcast is a show geared to help you create a "Life By Design". Your host Cody McBroom is the founder of Tailored Coaching Method, a world renown online coaching company providing training and nutrition plans for individuals around the world. He's worked with pro athletes, WWE stars, and every day people for the last 10+ years.

During this 10 year journey of coaching, entrepreneurship, leadership, fatherhood, and personal development - he's learned the strategies and methods required to build a life worth living.

This show is here to help teach YOU those same strategies, so you can begin to live a Tailored Life, too.

You'll learn directly from Cody, as well as powerful guest Fit Pro's and Entrepreneurs such as Eric Helms, Mike Matthews, Danny Lennon, Mike Israetel, Steve "Revive Stronger" Hall, Stefi Cohen, Jordan Syatt, Barbell Shrugged, OPEX Fitness, Jackson Peos, Brett Bartholomew, Marcus Filly, Jordan Shallow, Bret Contreras, KaisaFit, and MANY More...

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Cody “Boom Boom” McBroom

www.tailoredcoachingmethod.com

Instagram - https://www.instagram.com/codymcbroom/

Email – cody@tailoredcoachingmethod.com

The Tailored Life Podcast Cody 'Boom Boom' McBroom

    • Health & Fitness
    • 4.9 • 651 Ratings

The Tailored Life Podcast is a show geared to help you create a "Life By Design". Your host Cody McBroom is the founder of Tailored Coaching Method, a world renown online coaching company providing training and nutrition plans for individuals around the world. He's worked with pro athletes, WWE stars, and every day people for the last 10+ years.

During this 10 year journey of coaching, entrepreneurship, leadership, fatherhood, and personal development - he's learned the strategies and methods required to build a life worth living.

This show is here to help teach YOU those same strategies, so you can begin to live a Tailored Life, too.

You'll learn directly from Cody, as well as powerful guest Fit Pro's and Entrepreneurs such as Eric Helms, Mike Matthews, Danny Lennon, Mike Israetel, Steve "Revive Stronger" Hall, Stefi Cohen, Jordan Syatt, Barbell Shrugged, OPEX Fitness, Jackson Peos, Brett Bartholomew, Marcus Filly, Jordan Shallow, Bret Contreras, KaisaFit, and MANY More...

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Cody “Boom Boom” McBroom

www.tailoredcoachingmethod.com

Instagram - https://www.instagram.com/codymcbroom/

Email – cody@tailoredcoachingmethod.com

    761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...

    761 - Downfalls of The Carnivore Diet, Training For Body Recomposition, and More...

    We dive in HARD by attacking the carnivore diet (joking... but honestly not really) and then shift gears to deep dive into periodizing your training for optimal body composition changes (fat loss / muscle growth) as well as some very specific individual questions regarding listeners' training, nutrition, and stress.

    —-

    To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

    To Apply For Coaching: Click Here

    Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

    Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

    —-

    Timestamps:

    2:55 - What is your opinion on the carnivore diet for muscle gain?

    13:00 - I am an active person and often get to the end of the day and am under my target calories for the day. I am trying to maintain (not lose weight), so will often have a large snack/meal right before bed to meet my caloric needs. Is there a problem with this eating structure? I find that it helps me sleep to go to bed with a full stomach.

    20:15 - Most of my training is sport-specific (rock climbing), but I strength train once per week to support this. I try to fit everything into this one session (push, pull, hinge, squat) and lift heavy. I find that it takes me a long time (2 days) to recover from this session-- is this because I am not doing these lifts frequently enough to allow my body to adapt to them? Or because I am doing too much work in one session?

    24:30 - I'm currently doing a push/pull/legs split that is a 6-day per week program. On the weeks I can only get to the gym 5 days, is it better to skip one of those sessions or spread them out over 8 or 9 days rather than 7? Thank you for all the content you provide!

    31:25 - Is following a program required for changing body composition?

    41:20 - I'll share some context here. Recently we needed to fire a coach, so I went into coaching 25+ hours per week, plus the business side of business. Essentially I needed to find time for 15 more hours a week to stay on track with goals. Thankfully, I was starting a reverse diet at the same time and the surplus has helped manage stress. What is the best way/how should you manage nutrition when stress is increased?

    —-

    Extra Content For You: 

    How We Coach: Client Case Study Article

    Top 4 Podcast Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    —-

    LINKS MENTIONED:

    - New Cancer/Meat Study

    - Meat + Produce Reduces Cancer Risk

    - Layne Norton's YouTube Video

    - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

    - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

    - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

    - Monk Manual - This is what Cody is personally using at the moment.

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By

    • 46 min
    760 - Cody’s Physique Update (Breaking Down His Process/Methods)

    760 - Cody’s Physique Update (Breaking Down His Process/Methods)

    Today I take you through my entire cutting phase and what I've done over the last 8 weeks, as well as what I'm going to do to finish things out for my photoshoot and transition into my reverse diet after the shoot is done. I'll explain every step of the process, why we've done what we've done, how I've done things differently this time around compared to before, and all the insights I've gained from the journey as well!

    —-

    To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

    To Apply For Coaching: Click Here

    Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

    Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

    —-

    Extra Content For You: 

    How We Coach: Client Case Study Article

    Top 4 Podcast Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    —-

    LINKS MENTIONED:

    - New Cancer/Meat Study

    - Meat + Produce Reduces Cancer Risk

    - Layne Norton's YouTube Video

    - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

    - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

    - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

    - Monk Manual - This is what Cody is personally using at the moment.

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 48 min
    759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...

    759 - Avoiding Quick Metabolic Adaptations, Surplus For Lean gains, and More...

    This Q&A comes straight from instagram and is a nice blend of nutrition, training, and personality questions!

    —-

    To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

    To Apply For Coaching: Click Here

    Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

    Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

    —-

    Timestamps:

    2:15- Strategies or tips for cutting when your body adapts quickly to the decreased calories?

    10:45 - How big of a surplus do you need to be in to gain muscle? I’m really aiming for a lean bulk.

    30:00 - What's something about you that has remained constant?

    32:35 - What’s something you wish you did as a new trainer, but didn’t?

    40:00 - What helps you stay consistent in your content and education?

    44:00 - What’re you currently excited for/about?

    —-

    Extra Content For You: 

    How We Coach: Client Case Study Article

    Top 4 Podcast Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    —-

    LINKS MENTIONED:

    - New Cancer/Meat Study

    - Meat + Produce Reduces Cancer Risk

    - Layne Norton's YouTube Video

    - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

    - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

    - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

    - Monk Manual - This is what Cody is personally using at the moment.

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 48 min
    758 - Hypothyroidism, Deloads, and Optimal Ab Training

    758 - Hypothyroidism, Deloads, and Optimal Ab Training

    This episode digs into some really popular topics and answers some very common questions! You're going to learn the best way to train your abs, whether or not hypothyroidism will hold your weight loss back or not (and what to do about it, if so), what a deload is and how to utilize them for your benefit, how a young coach should go about getting into the industry, and last but not least, we cover the most over-rated exercises as well as the most under-rated and under-utilized exercises, too!

    —-

    To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

    To Apply For Coaching: Click Here

    Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

    Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

    —-

    Timestamps:

    5:50 - Hitting core 3-4x per week. Best before or after lifting? Or does it even matter?

    11:50 - Have any advice on getting started in the coaching industry?

    14:35 - Thyroid issues and trying to lose weight. Just follow a calorie deficit? Or is there something special to do?

    23:20 - Deloads… What are they? What are their significance? How long should they be? And how often should you do them?

    34:30 - What do you feel are the most underrated or underutilized exercises, if any?

    —-

    Extra Content For You: 

    How We Coach: Client Case Study Article

    Top 4 Podcast Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    —-

    LINKS MENTIONED:

    - New Cancer/Meat Study

    - Meat + Produce Reduces Cancer Risk

    - Layne Norton's YouTube Video

    - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

    - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

    - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

    - Monk Manual - This is what Cody is personally using at the moment.

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/codymcbroom1

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 44 min
    757 - 5 Alarming Issues Inside Coaching Today

    757 - 5 Alarming Issues Inside Coaching Today

    Today's podcast is an expression of our passion for the coaching industry. It comes out a little blunt, maybe a little triggering to some... but extremely authentic and hopefully helpful to those searching for the light within a the coaching space right now. 

    —-

    To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

    To Apply For Coaching: Click Here

    Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

    Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

    —-

    Timestamps:

    5:15 - Lack of work ethic.

    19:38 - “Business Coaching Masterminds”....

    32:40 - Short Form Content

    45:35 - Cheap coaching, tainting the industry.

    54:30 - Being “Too Evidence Based” and lacking experience…

    —-

    Extra Content For You: 

    How We Coach: Client Case Study Article

    Top 4 Podcast Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    —-

    LINKS MENTIONED:

    - New Cancer/Meat Study

    - Meat + Produce Reduces Cancer Risk

    - Layne Norton's YouTube Video

    - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

    - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

    - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

    - Monk Manual - This is what Cody is personally using at the moment.

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 1 hr 6 min
    756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)

    756 - Is The Coaching Industry Saturated? Modifying Training While Cutting, and More (Q&A)

    This episode gets DEEP on some personal success aspects, when someone asks whether or not we think the coaching space is saturated and how to deal with it as a new coach… the answer? Shift your perspective and work through it! Which we show you how to do…

    Then we dive into finding the best exercises for YOUR body and goals, how and why to adjust your training while you’re dieting for fat loss, finding balance during a diet, and what physique Cody personally prefers — leaner or bigger?!

    —-

    To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page

    To Get Your Questions Answered On The Podcast: Ask Us Here!

    1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod

    To Apply For Coaching: Click Here

    Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides

    Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE.

    —-

    Timestamps:

    3:00 - What are the best 2-3 exercises for each movement pattern? (i.e. – push, row, press, pull, hip hinge, squat)

    17:00 - Your opinion on trying to become a coach in today’s saturated market?

    25:50 - Going into a cutting phase… is modifying your training necessary? I lift a 4x/week upper/lower split right now.

    31:30 - Which physique do you prefer, the leaner version of you or the bigger version of you?

    38:20 - How do I balance being in a deficit with having enough calories to still have energy left for life?

    —-

    Extra Content For You: 

    How We Coach: Client Case Study Article

    Top 4 Podcast Episodes:

    - Nutritional Periodization

    - Nutrition FAQ

    - Training FAQ

    - My Story

    —-

    LINKS MENTIONED:

    - New Cancer/Meat Study

    - Meat + Produce Reduces Cancer Risk

    - Layne Norton's YouTube Video

    - 5-Minute Journal - And finally, a more simple one that always works wonders. I usually recommend this to anyone who isn't ready to commit much time to journaling or doesn't have a ton of experience doing so, but still wants the benefits. It's powerful!

    - Self Journal - Really simple, but nice for someone who wants a journal that's both reflective/personal as well as helpful for organization for their work.

    - High Performance Planner - Brendon is a really popular entrepreneur/self-help guru, so you may have heard of him. But this is great for a lot more DEEP personal development and reflection, as it's bigger and has morning and night things to journal on. More intense, but deeper for sure.

    - Monk Manual - This is what Cody is personally using at the moment.

    —-

    Social Links:

    Blog – http://www.tailoredcoachingmethod.com/blog


    Facebook - https://www.facebook.com/tailoredcoachingmethod


    Instagram -https://www.instagram.com/codymcbroom

    YouTube - https://www.youtube.com/TailoredCoachingMethod

    Email – info@tailoredcoachingmethod.com

    Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,

    Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and

    More…

    • 46 min

Customer Reviews

4.9 out of 5
651 Ratings

651 Ratings

Covey10 ,

They know what they’re talking about!

I found Cody on instagram and loved his content so I decided to start listening to his podcasts. Let me just say that he knows what he’s talking about and will tell you the truth about health & fitness. Definitely recommend this podcast 💥

Turtledoves6754 ,

THE MORE YOU KNOW

I’ve been following and listening to Cody since he started. His content never disappoints! As someone who is a life long learner and a believer in “cracking a book” when I don’t know the answer, I find Cody’s content the most current and digestible when it comes to fitness and nutrition! He is always willing to answer questions! He is an invaluable resource! Sending much love and support always!

Arlie K ,

Absolute excellence!

Cody and his incredible guests shine the brightest of lights on what it means to be the best human you can be! Engaging, inspiring, and informative are just a few of the words I’d use to describe the time you’ll spend with them. Thanks so much for putting out such an impactful show, Cody!

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