500 episodes

The Tailored Life Podcast is a show geared to help you create a "Life By Design". Your host Cody McBroom is the founder of Tailored Coaching Method, a world renown online coaching company providing training and nutrition plans for individuals around the world. He's worked with pro athletes, WWE stars, and every day people for the last 10+ years.

During this 10 year journey of coaching, entrepreneurship, leadership, fatherhood, and personal development - he's learned the strategies and methods required to build a life worth living.

This show is here to help teach YOU those same strategies, so you can begin to live a Tailored Life, too.

You'll learn directly from Cody, as well as powerful guest Fit Pro's and Entrepreneurs such as Eric Helms, Mike Matthews, Danny Lennon, Mike Israetel, Steve "Revive Stronger" Hall, Stefi Cohen, Jordan Syatt, Barbell Shrugged, OPEX Fitness, Jackson Peos, Brett Bartholomew, Marcus Filly, Jordan Shallow, Bret Contreras, KaisaFit, and MANY More...

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Cody “Boom Boom” McBroom

www.tailoredcoachingmethod.com

Instagram - https://www.instagram.com/codymcbroom/

Email – cody@tailoredcoachingmethod.com

The Tailored Life Podcast Cody 'Boom Boom' McBroom

    • Health & Fitness
    • 4.9 • 625 Ratings

The Tailored Life Podcast is a show geared to help you create a "Life By Design". Your host Cody McBroom is the founder of Tailored Coaching Method, a world renown online coaching company providing training and nutrition plans for individuals around the world. He's worked with pro athletes, WWE stars, and every day people for the last 10+ years.

During this 10 year journey of coaching, entrepreneurship, leadership, fatherhood, and personal development - he's learned the strategies and methods required to build a life worth living.

This show is here to help teach YOU those same strategies, so you can begin to live a Tailored Life, too.

You'll learn directly from Cody, as well as powerful guest Fit Pro's and Entrepreneurs such as Eric Helms, Mike Matthews, Danny Lennon, Mike Israetel, Steve "Revive Stronger" Hall, Stefi Cohen, Jordan Syatt, Barbell Shrugged, OPEX Fitness, Jackson Peos, Brett Bartholomew, Marcus Filly, Jordan Shallow, Bret Contreras, KaisaFit, and MANY More...

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Cody “Boom Boom” McBroom

www.tailoredcoachingmethod.com

Instagram - https://www.instagram.com/codymcbroom/

Email – cody@tailoredcoachingmethod.com

    Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…

    Ep. 649 - Q&A: Fear, Periodization Structure, How Long Should You Fast, And More…

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    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE


    ASK CODY YOUR QUESTION HERE


    Check Out Free Guides and E-Books HERE


    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.


    For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.


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    Timestamps:


    3:45 - Let's talk about fear! How has it held you back in the past? How did you become brave? Specific ways it impacts your clients and what you've done to help them navigate it in their fitness or nutrition journeys. What are you still afraid of? Is there anything you think is valuable to fear? Discuss balance of education vs action in context of overcoming fear.


    28:45 - Could you touch on the structure and periodization of taking someone who has 30,40,50 lbs to lose and how you structure that and a timeline vs someone who is just trying to get a little leaner. I’d also love to hear about how you structure your client's nutrition who do CrossFit that are looking to be competitive


    46:30 - As a new trainer, what should I be doing in the gym on my shift to get clients?


    51:00 - Are there risks to consider when a female is fasting for 20hours/day everyday and only eating a single meal? Aside from undereating, are there hormonal issues that can rise from not eating for that long?


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    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


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    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


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    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


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    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 58 min
    Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...

    Ep. 648 - Overrated / Underrated: Calisthenics, Peloton, Isolation Exercises, And More...

    Today is part 2 of our Over rated/Under rated series! Cody and Travis dive into a list of topics to rate as over or under-rated and explain why they might think that. Some topics today include Nike Training Shoes, HITT Style Training, Instagram, and a whole lot more! Enjoy!


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    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE


    ASK CODY YOUR QUESTION HERE


    Check Out Free Guides and E-Books HERE


    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.


    For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.


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    Timestamps:


    1:25 - Isolation Exercises


    3:30 - SandBags


    7:00 - Tailored Life Podcast


    7:20 - Nike Metcon shoes


    9:10 - Hip Abduction / Abduction Machine


    11:55 - HITT Style Classes


    13:15 - Orthorexia


    14:25 - Walking for fat loss


    14:55 - Instagram 


    19:00 - Squat Shoes


    20:10 - Calisthenics


    23:50 - Peloton


    27:10 - Single Limb Training


    28:45 - 5/3/1


    30:45 - Yeezys


    35:50.- Landmine


    36:25 - Tattoos With Meaning


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    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


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    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 39 min
    Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry

    Ep. 647 - 7 Reasons Our Coaching Staff Out-Performs The Industry

    In today’s episode, I go over 7 reasons on how our team and coaches out perform and deliver more value than any other coaching company in the industry. I talk about our personal connection, tailoring the process to every individual, and more. Please take notes and get as much out of it as possible! Enjoy!


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    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE


    ASK CODY YOUR QUESTION HERE


    Check Out Free Guides and E-Books HERE


    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.


    For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.


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    Timestamps:


    9:50 - More Depth of Connection & Conversations


    19:55 - Longer Responses, Videos or Calls


    23:25 - We Set Client Roster Limits


    32:35 - Continued Self-Education


    39:30 - We Invest In Coaching, Ourselves


    43:10 - We Use Less Automation & Build More Personalization


    51:05 - We Step Outside Our Scope of Practice


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    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


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    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 53 min
    Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…

    Ep. 646 - Q&A: Rebuilding Muscle After Surgery, Kombucha, Training Sneakers, And More…

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    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE


    ASK CODY YOUR QUESTION HERE


    Check Out Free Guides and E-Books HERE


    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.


    For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.


    ----


    Timestamps:


    2:30 - Your thoughts and experience with using bod pod with clients?


    6:15 - Forcing a workout when super fatigued? Okay to simply take more than a few days off to recharge?


    11:00 - My question is around coaching. I’d love to know your advice, how you navigate and what you tell your coaches around consuming information and not feeling overwhelmed. I’ve been coaching for years and am always trying to learn more but find myself feeling overwhelmed at times by how much information is out there and often times conflicting info. Is it time to stop following so many health and nutrition accounts?


    17:15 - What should onboarding look like with nutrition coaching for clients?


    23:40 - Just got back into the gym after a 3 month surgery recovery. Obviously some gains lost. How long does it take to rebuild muscle back to where you were before surgery


    28:15 - Any big difference between drinking a Bang/Rockstar vs a pre workout?


    32:55  - A trainer at my gym saw my sneakers were slightly elevated at the heel and said I should wear flat shoes. Does this matter and if so, what is the optimal footwear?


    37:55 - How do you normally coach overweight clients (50-70lbs+) because it’s often a different style of coaching needed?


    40:30 - Thoughts on kombucha?


    43:05 - Should I reduce my client's NEAT while on a Reverse?


    45:55  - If you could only buy one piece of cardio equipment for a home gym, what would it be and why?


    48:25 - About to start coaching a 500+ pound client. How do you recommend starting with this person? I know I’ve heard you say on the podcast before that very overweight people don’t need macros in the beginning to see good progress, which I agree with. But I’m curious with how you would actually start coaching this person since meticulous tracking initially may not be the best route.


    ----


    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 53 min
    Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…

    Ep. 645 - Overrated / Underrated: HIIT Cardio, Glutamine, Oura Ring, and More…

    We got an overwhelming amount of requests to do the Over rated/Under rated series again so today Cody and Travis dive back into a list of topics to rate as over or under-rated. We got way more than we could finish so we will have more to follow. Enjoy!


    ----


    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE


    ASK CODY YOUR QUESTION HERE


    Check Out Free Guides and E-Books HERE


    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.


    For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.


    ----


    Timestamps:


    2:35 - Incline Walks


    4:45 - Massages


    9:30 - HIIT Cardio


    10:45 - Working from home


    13:45 - Artificial sweeteners


    15:05 - Glutamine


    19:23 - Protein Bars


    20:50 - Using running as your cardio


    23:05 - Most overrated and underrated fruits


    28:30 - Working out outdoors


    31:00 - Oura Ring


    33:20 - MEV and MRV


    37:50 - High protein processed food


    38:55 - Vegas


    40:50 - Clean eating


    44:30 - Deadlifts


    46:23 - Bodybuilding


    48:20 - Social Media


    51:00 - BCAA’s


    ----


    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 52 min
    Ep.644 - The Power Of Self Discipline

    Ep.644 - The Power Of Self Discipline

    This episode is an episode where I was featured on the Strong Jon Fitness podcast. We talk about how I balance business, fitness, and being a father at the same time. All of this takes alot of self discipline so take a listen and take some notes. Enjoy!


    ----


    Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Get a 7 Day FREE Trial HERE


    ASK CODY YOUR QUESTION HERE


    Check Out Free Guides and E-Books HERE


    Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market.


    For training equipment, visit www.giantlifting.com and use promo code: TCM5 to save 5% on purchases.


    ----


    Apply for our World Renowned Coaching Program, RIGHT HERE.


    Remember to join our private FB community, RIGHT HERE.


    As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…


    ----


    Apply For Coaching: bit.ly/Coaching-App


    Get Your Free Copy of The Nutrition Hierarchy, HERE


    Learn How We Coach: Read This Case Study Article


    Top 4 Episodes:


    - Nutritional Periodization


    - Nutrition FAQ


    - Training FAQ


    - My Story


    ----


    You can get access to ALL of our content in one place, now:


    www.tailoredcoachingmethod.com/links/


    Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/


    Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/


    ----


    Social Links:


    Blog – http://www.tailoredcoachingmethod.com/blog



    Facebook - https://www.facebook.com/tailoredcoachingmethod



    Instagram - https://www.instagram.com/tailoredcoachingmethod/


    YouTube - https://www.youtube.com/TailoredCoachingMethod


    Podcast Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ


    Email – info@tailoredcoachingmethod.com

    • 54 min

Customer Reviews

4.9 out of 5
625 Ratings

625 Ratings

SBBA23 ,

Best fitness/nutrition pod out there

Sounds like a hyperbole, but, really. If you don’t listen to or read anything else fit/nutrition-related, listen to these podcasts. Cody just get is. Not just the science, but how to integrate it all into “Gen pop” life. I especially love how he’s not dogmatic - because that’s not helpful. He understands every human is different and thus applying the science to everyone might look a bit different. I love the science/research review pods and the Q/A the most. I think it’s great that he and Travis don’t pretend to know everything and they’re just real people, wanting to help other real people.

The Hobo Named Bob ,

A great listen no matter where you are in your fitness journey

Cody's show is great! It's so motivating and I'm leanring so much listening to it! Give it a shot! You won't regret it.

Jake Dellen ,

The Best Podcast Out There for Personal Development

I personally work with one of the coaches at Tailored Coaching Method and listen to this podcast every single day. I can honestly say it’s the best podcast out there to expand your nutrition & training knowledge and motivate you to do better every single day. Each episode is packed with golden nuggets of information that you can use immediately in your life. Thanks to Cody and the TCM team for putting out such amazing, free content! Go give the channel a listen right now!

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