126 episodes

www.knowingup.com
Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

The Teen Life Coach The Teen Life Coach

    • Kids & Family
    • 4.8 • 508 Ratings

www.knowingup.com
Instagram: https://www.instagram.com/thelifecoachforteengirls/?hl=en

Like many young girls, I struggled to find myself, dealt with anxiety, and constantly compared myself to others.

As a Life Coach, my mission is to help guide other girls in developing confidence and facing their fears.

    126: Back to School Series: What Teachers Want You To Know

    126: Back to School Series: What Teachers Want You To Know

    For this week's episode I had the opportunity to chat with some amazing teachers and hear their perspectives on life and school. Hopefully this episode will help you return to school with a different perspective and more confidence.

    • 10 min
    125: Back to School Series: Making Friends

    125: Back to School Series: Making Friends

    Let's talk about some tips and strategies to make friends as you head back to school!

    • 8 min
    124: Back To School Series: Handling Overwhelm

    124: Back To School Series: Handling Overwhelm

    It's easy to get overwhelmed at the beginning of school with all that is added on to your schedules. This week I talk about the real cause of overwhelm and what we can do about it.

    • 8 min
    123: Back to School Series- Social Anxiety Part 3

    123: Back to School Series- Social Anxiety Part 3

    Today's episode is the last (and maybe hardest) piece in overcoming social anxiety: learning to not care what others think! How do you even do this? Well, listen in, I'll tell you.

    • 9 min
    122: Back to School Series: Social Anxiety Part 2

    122: Back to School Series: Social Anxiety Part 2

    Today we are tackling Social Anxiety again! Before listening to this episode listen to episode 121 first. The second part of overcoming social anxiety is self confidence! Our opinion of our own self is SO important when it comes to social fears.

    • 9 min
    Back to School Series: Social Anxiety Part 1

    Back to School Series: Social Anxiety Part 1

    Feeling a little uneasy about heading back to school? I've got you! In this back to school series I will be covering the most common struggles about heading back to school. This week I cover what social anxiety is and how to start overcoming it. This is part one of three episodes about social anxiety. You are going to rock this year!

    • 13 min

Customer Reviews

4.8 out of 5
508 Ratings

508 Ratings

Camdyn B 726 ,

Thank you!

I started listening a little bit ago. You have helped tremendously! Please keep making these! 😘

Coppers dog mom ,

Thank you

I went through a pretty hard week one time and I couldn’t sleep but my mom told me to listen to podcast so I tried to find a teen one but then my mom found this podcast so I listened to one before l went to bed and every night I listen to one.It helped me a lot.I love this podcast.And now I tell my cousin to listen to this podcast.

Thank you 😊
Giavanna

sydney_with_a_y ,

The BEST podcast! <3

This podcast is just perfect!! The episode length is just right, and I learn so much that actually helps me a lot! The advice isn’t generic at all and is sooo helpful and applicable to my real life! Just listening to it calms me down and makes me feel more positive energy 😊Thank you

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