The Three Tomatoes Happy Hour The Three Tomatoes

Are you feeling anxious & stressed? Do you have sleepless nights, are you finding less joy in your
everyday life? Well you are not alone. Our podcast guest, Dr. Greg Hammer, a professor
at the Stanford University School of Medicine and a pediatric intensive care
physician, shares a proven path toward personal resilience can be implemented
by anyone, anywhere, in just a few minutes a day. GAIN Without Pain,
(the title of his bestselling book) is a four-step process toward happiness.
GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. The
biggest takeaway? “Happiness is in the present moment.”

Dr. Jan Patterson is a cancer survivor, bereaved parent, and integrative medicine and infectious disease doctor who has practiced and taught medicine for thirty years. She and Phyllis Clark Nichols, an award-winning inspiration writer, who is also no stranger to grief and has been the caregiver to her husband for ten years through three battles with cancer, teamed up to write a book, Breath for the Soul: Self-Care Steps to Wellness they explore ways you can use your breath, movement, nutrition, and spirit to care and heal yourself. I’m so excited to have Dr. Jan Patterson here to talk about their book and to share some of the self-care steps to wellness. The book is available at Amazon and booksellers everywhere. Learn more at https://www.drjanpatterson.com/

What an education we got today from Dr. Fayne Frey, a board-certified dermatologist who has just written a book debunking everything we thought we knew about skincare products, called, “The Skin Care Hoax, How You’re Being Tricked into Buying Lotions, Potions & Wrinkle Cream.”

Dr. Fayne Frey also has a fabulous website, FryFace.com, where she helps education consumers on how to choose the safest and most affordable skin care products.

We had a great conversation with producer Emily Wachtel who created and produced “The Last Movie Stars,” a beautiful and moving 6-part docuseries that takes us behind the curtain of these two iconic stars, Paul Newman, and Joanne Woodward. We learn so much about who they were as people, and it pays tribute to their legacies as actors, activists, philanthropists, parents, and friends. Emily shares how the series came about, landing Ethan Hawke as the director and wonderful insider stories on the making of this 6-part series. Emily is also a lifelong friend of the Newman/Woodward family and shares many wonderful personal anecdotes. Enjoy the podcast and watch the series, now streaming on HBO Max. 

A feel-good movie just in time for the holidays, or anytime. Valerie Smaldone has taken her talents as one of the top voiceover people in the country (she’s a 5x Billboard Magazine winner), a fabulous interviewer, actress, producer, and now she has produced and directed her first feature film The Thursday Night Club that features Gloria Gaynor. It's now streaming on Pure Flix.

How would you like to improve your bone density, muscular strength, balance, and overall health In just 15 minutes, 1x a week? Shaw Hauver, owner of Osteostrong Park Avenue tells us all about this unique system to develop skeletal strength. And if you are in the NYC area, listen in to the end for a special offer for a free session and a special membership offer.  Learn more here.