431 episodes
The Tiffany Han Show (formerly Raise Your Hand Say Yes) Tiffany Han, Life Coach, Writer, Speaker
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4.8 • 493 Ratings
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The Tiffany Han Show is a weekly podcast that teaches highly-ambitious people how to have lives that feel as good on the inside as they look on the outside. For more information and show notes, visit http://tiffanyhan.com/podcast.
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EP. 422: Healing at the Speed of Snail: My 8-Month Break (and What's Next)
Welcome back to The Tiffany Han Show! This podcast has been a 9 year journey, and today I'm sharing why I took an 8-month hiatus from the show. Dive into what I've learned about healing, patience, and self-care during this hiatus.
We'll also explore the concept of healing as a non-linear journey and the dangers of rushing the process.
And finally, you'll hear about future of The Tiffany Han Show, including what's in store for upcoming episodes (and why I can't promise weekly episodes quite yet).
Remember, healing is not a race; it's a deliberate and often slow process that always takes longer than we think it should. Have faith.
Thank you for joining me today, and I can't wait to continue this adventure with you on The Tiffany Han Show! -
EP. 421: How Are You Evolving? (Plus: What's going on with this podcast?!)
Hey, y’all! It’s been a minute, and I’m back with some updates. In this episode, I’m giving you the lowdown on what’s going on with the podcast, an update on my Year of No, and a preview of what’s on tap for the new year. I’m drilling down into the healing process and why it requires slowing all the way down, and sharing my desire to travel back to a simpler time. Perhaps we can hold on to what worked from our pasts and bring those principles with us into this new year. Listen in to learn how.
Resources mentioned:
Get Tiffany in your Inbox!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/ -
A Scrappy Year of No Update, Grown-Up Gap Year is Here, Nutella, and OMG All my Learning!
Alright, y'all! All of my best September podcasting intentions got derailed by Covid, Mercury retrograde, and my launch. I'm back today with a scrappy update to share some big lessons I've been learning.
In this episode, you'll hear how my Year of No influenced my decision not to put out an episode now, what happened when we got Covid and how it affected my business, why I'm not freaking out about low launch results, and the huge *5 months in the making* revelation I had last week over a spoonful of Nutella.
Resources mentioned:
Psst...Grown-Up Gap Year applications are open to podcast listeners through 10/4!
The application -
EP. 419: Strong, Perfect, and/or Waiting...Which Are You? (The Encanto Episode is Here!)
The Encanto Episode is here! But whether or not you’ve seen the movie, I’d like you to look at the three keywords in the title of this episode: Strong, Perfect, Waiting... Ringing any bells? There’s a reason this movie is so popular, and it’s not just because the songs are catchy as heck. The three Madrigal sisters give us an honest, sometimes gut-wrenching look into our own humanity and the pressures that come with it. Whether you relate to Mirabel, Luisa, Isabella, or all three on any given day, I’m giving you permission to slow down, release the pressure, and just be. Let’s share some magical Madrigal moments on today’s episode of the Tiffany Han Show.
Resources mentioned:
RSVP to Tiffany’s Grown-Up Gap WEEK! Get on the wait list for Grown-Up Gap Year Listen to Ep. 360: The Self-Fulfilling Prophecy of Fear Listen + Watch: The Family Madrigal Listen + Watch: Waiting On a Miracle Listen + Watch: Surface Pressure Listen + Watch: What Else Can I Do? Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/ -
EP. 418: You: Beyond the Busy (aka How to Avoid Frantic Chaos when There's a LOT Going On)
Has this thought ever crossed your mind?
“I will _____ just as soon as I _____.” (Feel free to fill in the blanks with that thing you really want to do, followed by what you “have to” do.)
It’s easy to feel like we have to keep chugging along even when things feel out of alignment, and today’s episode is a reminder that we are not worker bees! We are made of stardust, and we deserve to live in a place that doesn’t feel like burnout—even when there’s a lot to get done.
Instead of hanging our hopes of relief on how quickly we can get things done, there is a gentler, more authentic, and meaningful way to move through our days and I want to tell you how. Less bee-ing and more being! Are you with me?
Resources mentioned:
RSVP to Tiffany’s Grown-Up Gap WEEK!
Get on the wait list for Grown-Up Gap Year
Get Tiffany in your Inbox!
Got a question? Ask Tiffany!
Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/ -
EP. 417: The Things We’re Not Supposed to Say (And What to Do With Them)
As ambitious high-achievers, there are certain things we’ve been taught not to say. Instead of four-letter words. I’m talking about phrases like:
I’m dissatisfied with this life I’ve worked so hard to build.
I want something unnameably-different from this amazing looking life.
I want more. And less. And fun in a way I can’t articulate.
If you can relate, start by taking the bar of soap out of your mouth—there’s no shame in feeling what you feel. Today I’m talking about what happens when we say what’s on our hearts and minds without self-judgment, even though there’s pressure to stay silent and stay grateful—and how to use those unsayable things as *useful* information. Wanna join me in hopping off the hamster wheel of self-improvement and looking inward with me?
Resources mentioned:
Read Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman Read Untamed by Glennon Doyle Get Tiffany in your Inbox! Got a question? Ask Tiffany! Get Tiffany’s free Radical Delight Kickstart
For detailed show notes head to https://tiffanyhan.com/podcast/
Customer Reviews
Inspirational Meets Practical Meets Spiritual
What I love about The Tiffany Han show is that Tiffany strikes this satisfying balance between honest, realistic, and aspirational. She is down to earth in her interviews and her solo shows — yes, she acknowledges you probably want to live a more aligned life in one way or another (who doesn’t?) but she isn’t shaming you nor is she preachy. She’s open minded and thought provoking and asks good questions. She walks the talk and, as a plus, brings on super interesting guests and lets them shine in her interviews. Some are big names (like Glennon Doyle) others are not as popular, but still thought provoking. I loved her recent Eve Rodsky interview; I’ve listened to several Rodsky interviews and this is my favorite! I recommend this show for anyone wanting to look or think about things differently on their journey to living a more fulfilling life.
4fab af
Very heartfelt journey story. Thank you for sharing. Please one day I would love to hear you talk about your anger. I have recently found that I’m not depressed. I can get depressed , but what ai’m feeling is anger. Actual rage!! How do I healthy let the fire in my belly work for me???
This podcast. It’s like coming home.
When I listen to Tiffany’s podcast I feel like I’ve come home. She and her guests truly GO THERE — to the taboo topics that we all think about and need to hear/talk about, but often don’t. I love how unscripted the conversations are and the organic directions they go in. Tiffany’s tone is confidential and confident, warm and open — I actually binge-listened to this show and I rarely do that! I HIGHLY recommend this show to women entrepreneurs and creatives.