Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
[EP 104] Dosha's and Days of The Week
Did you know Monday's are the least ideal to workout or start new habits?
Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.
Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.
Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.
[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).
In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.
[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions
Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible.
Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions.
[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and Workout
You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.
Today I share 3 super tangible and effective ways to naturally surge your energy so you can get motivated to move and release that stress from your body.
[EP 99] 5 Tips To Raise Responsible Kids
You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time?
Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.
Love the tips
So much of being a great parent is doing the work on yourself first to be able to be the parent you want to be. The tips through the podcasts have been so great and has really pushed to help that much needed self reflection.
Time Well Spent
Tejal’s insight is exactly what we need right now! Thank you for this gem 🙏🏼
I appreciate the way Tejal recognizes how challenging it is to slow down and be mindful as a parent but shows you how to practically implement the mindset. Listening is like working out for my brain!