116 episodes

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

The Time-In Talks Podcast Tejal V Patel

    • Kids & Family
    • 5.0 • 146 Ratings

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

    [EP 115] Part 3:Coping with Stress During War Devastation

    [EP 115] Part 3:Coping with Stress During War Devastation

    We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body.



    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 30 min
    [EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

    [EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

    I  share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 32 min
    [EP 113] Part 1: Finding Your Voice During World Crisis

    [EP 113] Part 1: Finding Your Voice During World Crisis

    When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do? 

    I   dive into all these ideas from a spiritual lens.
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 29 min
    [EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror

    [EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror

    With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to handle. 

    In this episode, I'm going to share some somatic techniques to regulate our nervous system back to a space of safety after witnessing global atrocities and pain. 

    This podcast will be your guid not staying grounded, embodying strength and finding safety within amidst the chaos. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 22 min
    [EP 111] Daily Tune-up My Morning & Evening Routine Revamp

    [EP 111] Daily Tune-up My Morning & Evening Routine Revamp

    Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this podcast the habits and the steps on how I  made being part of the 5AM club, sleeping early, getting workouts and steps in without it feeling overwhelming or stressful. 

    If you want practical tips for transforming your morning and eventing routine tune into this episodes for actionable advice and fresh perspectives. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 15 min
    [EP 110] 3 Powerful Lessons I learned after 40

    [EP 110] 3 Powerful Lessons I learned after 40

    There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I  turned 40 and how I'm ushering in 41 from a different energy and intention. 

    SO if any of these topics speak to you: 

    1. Knowing the Right Path to take
    2. Self-Actualization - how to do it and what it means
    3. Dealing with disrespectful people and finding your worth. 

    This episode will greatly speak to your soul. 
    For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel

    For more info on stress regulation coaching email me tejal@tejalvpatel.com

    • 22 min

Customer Reviews

5.0 out of 5
146 Ratings

146 Ratings

Dr. D Coaches to Success ,

An excellent resource

For moms who are interested in really breaking the cycle and allowing the spirituality of motherhood to guide and heal their souls. Useful insights and knowledge and experience you can’t find anywhere else. Tejal is a gem!

JLL_underscore ,

Raising our children while raising ourselves

This podcast is the real-deal. I read a LOT of academic research on parenting and child development, and Tejal distils the best of it into such warm, comforting, information-packed episodes that help me to be a better parent and a better person. Highly recommend!

Ajup ,

Love the tips

So much of being a great parent is doing the work on yourself first to be able to be the parent you want to be. The tips through the podcasts have been so great and has really pushed to help that much needed self reflection.

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