48 episodes

Join me (Tejal V Patel) Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life: comparititis, positive discipline, stress, mommy guilt, burn-out, and so much more. You’ll leave each episode with real-life takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Topics covered include- mindful parenting, Yogic and Ayurvedic wisdom, relationships, and fun mini-episodes with kid-friendly mindfulness tips with my son Ayaan.

The Time-In Talks Podcast Tejal V Patel

    • Parenting
    • 5.0, 96 Ratings

Join me (Tejal V Patel) Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life: comparititis, positive discipline, stress, mommy guilt, burn-out, and so much more. You’ll leave each episode with real-life takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Topics covered include- mindful parenting, Yogic and Ayurvedic wisdom, relationships, and fun mini-episodes with kid-friendly mindfulness tips with my son Ayaan.

    [EP 47] The One We Talk about Covid and Kids with Dr. Mona Amin

    [EP 47] The One We Talk about Covid and Kids with Dr. Mona Amin

    Dr. Mona Amin from Peds Doc Talk shares everything we need to know about keeping our kids and families safe in the Covid pandemic world.

    • 55 min
    [EP 46] Press The Reset Button on Pitta Dosha Imbalances

    [EP 46] Press The Reset Button on Pitta Dosha Imbalances

    Learn simple Ayurvedic lifestyle choices, food, meditation and yoga practices to keep your body, mind and anger cool during the summer Pitta Season.

    • 24 min
    [EP 45] The One Where We Inspire Tweens And Teens To Meditate with Gwen Joy

    [EP 45] The One Where We Inspire Tweens And Teens To Meditate with Gwen Joy

    Founder of Next In Mind shares her "Mind App" technique to help you inspire and empower your tweens and teens to meditate.

    • 45 min
    [EP 44] The One Where We Talk About "Raising Anti-Racist Kids' with Reena B Patel

    [EP 44] The One Where We Talk About "Raising Anti-Racist Kids' with Reena B Patel

    Parenting Expert and Psychologist Reena B. Patel shares her professional insights on how to talk to your kids about racism and foster activist in your child for the BLM movement.

    • 47 min
    [EP 43] The One Where Chirag Talks About Meditation for Dads

    [EP 43] The One Where Chirag Talks About Meditation for Dads

    In this episode, the hubby joins us to talk about struggles in our marriage, meditation for kids and his thoughts on mindful parenting.

    • 1 hr 3 min
    [EP 42] Press The Reset Button On Quarantine Skin with Dr. Sonia Batra

    [EP 42] Press The Reset Button On Quarantine Skin with Dr. Sonia Batra

    Dr. Sonia Batra host of The Doctors Show shares the ABC's of a simple, mom-friendly daily skin-care routine during Quarantine and beyond.

    • 44 min

Customer Reviews

5.0 out of 5
96 Ratings

96 Ratings

Mvayner ,

The most uplifting & mentally nourishing podcast we all need!

I’m obsessed! Tejal’s insights, perspective & interviews on her podcast provide the emotional support, soulful inspiration & actionable resources for mamas in a way that no one is doing.

If you’re a mama that’s grappling with tackling emotional roadblocks, inner strife, struggle with dealing with deep emotions both for yourself or your family or just want to take your personal development & spiritual journey a step further, this podcast is for you.

Tejal has a way of sharing daunting information in a fun & approachable way & her podcast feels like a the spiritual hug I need.

The guests she brings on are super real & go deep into their stories, allowing you to feel less alone & understand that it’s all part of our journey, while giving us the perspective & tools to move you forward.

I could go on forever, but this has become my go to podcast for getting my inspiration & mindset support for motherhood & life.

Kt_Sunshinelady ,

Grateful Mama

I was so grateful to have found this podcast. It is exactly what I needed. Simple solutions to balancing my energy in daily interactions. The first episode IMMEDIATELY dove into a space that I always feel really confused and vulnerable talking about. Tejal offers not only valuable and simple solutions, but validation and real talk. So very grateful for this podcast!

naipersaud ,

Real talk!

This was my first time listening to this podcast but am definitely going to continue to listen and can’t wait to get Tejal’s book. A genuine conversation that makes connecting easy and real in anyway that works for you!

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