Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
[EP 87] The One We Talk About Dealing With Toddler Probs With Mona Singhal
Screentime struggles, tantrums, picky eaters, bad sleepers oh my.
Do you ever wish that your kids came with an owner's manual?
Well since they don't I got the next best thing.
Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our children are between the ages of 9 months to 5.
Parenting takes a village. there is no shame to ask for support when you feel lost and confused. I'm not talking about asking your parents or friends who have no idea what is going on in a toddlers development or head, I'm talking a parenting expert!
In fact it's the BEST thing you can do for yourself to build your confidence, ditch mom guilt and find a roadmap to help you and your child connect and thrive.
In this episode we talk about:
1. Tips on creating sensory and educational playrooms for toddlers
2. How to handle screen time tantrums and how to make transitions smoother.
3. The best ways to "play" with our kids that builds deep connections.
4. Breaking the stigma of how it’s absolutely OKAY to need help in learning how to engage, stimulate and connect with your toddlers emotional and educational needs.
And so much more!
If you have kids between 9 months and 5 years old, this is a must-listen to podcast!
FULL SHOW NOTES HERE
[EP 86] The One We Talk About The Desire Factor with Author Christy Whitman
Talking with NY Best-Selling Author Christy Whitman on how to manifest our desires and reclaim our spiritual power.
[EP 85] The One We Talk About Infertility Struggles and Finding Support with Ali Prato and Blair Nelson
Talking with the Infertility Warriors and founders of Fertility Rally about how to support loved ones on the infertility journey or yourself if you are currently on the journey now.
[EP 84] The One We Talk About Manifesting Your Miracles with Lana Shlafer
Mindset coach and law of attraction expert Lana Shlafer talks about the steps to manifest your greatest miracles.
[EP 83] The One Where We Talk About Ayurveda Post-Partum Practices with Anisha Patel
Ayurveda post-partum doula Anisha Patel, talks about key post-partum practices for new moms and the benefits of creating a post-partum plan
[EP 82] The One We Talk About Ayurveda for Kids with Pooja Sahgal
Ayurveda Health Counselor Pooja Sahgal shares simple + practical ways to infuse the wisdom of Ayurveda into our kids lives.
I appreciate the way Tejal recognizes how challenging it is to slow down and be mindful as a parent but shows you how to practically implement the mindset. Listening is like working out for my brain!
A wonderful resource for mindful mamas that are spiritually inclined!
I adore this podcast! Tejal’s bubbly personality makes her a great host and the topics she covers on mindful motherhood are relevant, educational and relatable. This is a podcast for any mama that wants to take away nuggets of wisdom to weave into her own #momlife.
So good for the soul
Tejal’s wisdom, warmth and genuine kindness is the reason I started tuning in... but her tips, stories and guests are the reason that I keep coming back. She is the real deal. Tejal just has a magical way of making you feel so seen and supported through all of life’s situations and all of the parenting challenges too. I’m so grateful for this podcast!