108 episodes
The Time-In Talks Podcast Tejal V Patel
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- Kids & Family
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5.0 • 143 Ratings
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Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!
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[EP 107] When You And Your Partner Aren't Spiritually Evolving Together
How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?
This was a hot topic on IG and I've definitely been there and have great insights to share. If you are on a conscious spiritual journey and feel that your partner is being left behind, definitely tune into this one.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com -
[EP 106] Stop Trying To Fit In And Start Belonging To Yourself
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fitting in up until my 30's and how you stop seeking friends and start inviting them into your life when you take the steps to belong to your authentic self first.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com -
[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)
Do you feel like a broken record?
You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up your book bag.. .AGAIN!
Do you have your stuff for basketball?
Where is your water bottle?
All the reminding is draining on our energy and over time it naturally gets us frustrated. But this episode is all about solutions and strategies to stop getting into power struggles with our kids and finding ways to support them while allow natural consequences to unfold.
If you have a child between the ages of 6-12 who needs some additional support from you to learn to focus and be more responsible this episode is for you.
Resource Links:
Amazon white board checklist
Ayu's Traffic Light Signs - help slow down and focus
Dr. Becky Kennedy Book- Good Inside
Episodes for younger children
EP 97 Teaching morning/evening routine for kids 3-6
EP 99 5 Tips To Raise Responsible Kids
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com -
[EP 104] Dosha's and Days of The Week
Did you know Monday's are the least ideal to workout or start new habits?
Each day of the week carry a different energy which means different tasks and workouts are more and less ideal on given days.
Based on the Ayurveda dosha's I break down which tasks, self-care and workouts are best to focus on each day of the week.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com -
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cyclical beings that follow the monthly moon cycle. Our energy wanes and gains throughout the month which means that our workouts need to change week to week to match our energy.
Not sure where to start? Don't worry I walk you through the steps to match your workouts to your dosha and menstrual cycle.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com -
[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines messed up and skipped naps it's a recipe for whining, meltdowns and big feelings (them and yours).
In this episode I share some of the key practices I use when self-regulating on trips and new strategies on helping your kids through big feelings in public places.
For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel
For more info on stress regulation coaching email me tejal@tejalvpatel.com
Customer Reviews
Raising our children while raising ourselves
This podcast is the real-deal. I read a LOT of academic research on parenting and child development, and Tejal distils the best of it into such warm, comforting, information-packed episodes that help me to be a better parent and a better person. Highly recommend!
Love the tips
So much of being a great parent is doing the work on yourself first to be able to be the parent you want to be. The tips through the podcasts have been so great and has really pushed to help that much needed self reflection.
Time Well Spent
Tejal’s insight is exactly what we need right now! Thank you for this gem 🙏🏼
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