The Time-In Talks Podcast

Tejal V Patel
  • 5.0 (147)
  • PARENTING
The Time-In Talks Podcast

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

  1. 07/31/2024

    [EP 120] Ditching the Nice + Polite "Good Girl" Programming

    What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul aligned. We dive into this nuance in today's episode when we talk about how to raise authentic kids who are honest and know how to set strong boundaries vs being nice, polite and appeasing to authority. If you want to become and raise strong boundaries and soft hearted souls- this one is for you! Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries? Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE! Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE!  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    17 min

  2. 07/31/2024

    [EP 119] Spiritually and Somatically Healing People Pleasing

    This is for all my recovering people pleasers... In this episode I talk about: 1. The spiritual and somatic intersection of people pleasing. 2. How it's a trauma response and not a personality trait. 3. The 3 levels of healing we will go through to transcend pleasing into authentic expression and the steps to heal. You'll walk away from the episode feeling confident how to be in relation to your people pleasing tendencies and start breaking the patterns. Wanna dive into learning more into getting unstuck from people pleasing and setting strong boundaries? Join my free 3 week people pleasing email series starting on 8/26 - SIGN UP HERE! Sign up for my 90 min Boundary Setting Masterclass on 9/12 HERE!  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    32 min

  3. 04/17/2024

    [EP 118] Raising Critical Thinkers

    Awakening to the Educational Industrial Complex.  1. How Rockefeller designed our schooling system to raise kids who don't know how to think but are taught what to think. 2. How does that still apply now 3. Importance of raising kids with critical thinking skills 4. What parents can do at home to build kids critical thinking skills.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    42 min

  4. 04/04/2024

    [EP 117] How to "Cancel" Cancel Culture

    I've been oddly fascinated with how rampant cancel culture has gotten in our society.  And in this opportunity to help heal this collective wound in the macrocosm, I'm sitting with how we can heal the roots in our own microcosm and relationships. In this episode I  talk about: 1. How attachment wounds play into these roles like people pleasing and insecure attachment.  2. Transforming judgment to curiosity 3. The power to live like we are already canceled.  If you find yourself judging, shaming, lashing out on others how who think or believe differently than you, this episode will give you steps to start building the capacity of how to allow two truths to co-exist.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    29 min

  5. 03/08/2024

    [EP 116] The Spiritual Awakening Cheatsheet

    If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, well then this episode is for you.  I  break down the 3 ego beliefs that keep us stuck in suffering, pain and confusion.  How to balance our dignity and humanity.  The purpose of the spiritual ego and how to integrate out of it.  If you are on a spiritual awakening journey, this episode will deeply speak to you.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    44 min

  6. 01/09/2024

    [EP 115] Part 3:Coping with Stress During War Devastation

    We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to build attunement to what's happening without bypassing what's happening in our body. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    31 min

  7. 01/02/2024

    [EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"

    I  share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma we see in the world is happening.  For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    33 min

  8. 12/12/2023

    [EP 113] Part 1: Finding Your Voice During World Crisis

    When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and what can we truly do?  I   dive into all these ideas from a spiritual lens. For more refreshingly "reel" tips and inspiration- be sure to follow me on Instagram @tejalvpatel For more info on stress regulation coaching email me tejal@tejalvpatel.com

    29 min
See All (121)

5
out of 5
147 Ratings

About

Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. You’ll leave each episode with real-life mindful takeaways you can use right away. Get ready to feel inspired to take on tough motherhood moments with a renewed sense of positivity and confidence. Follow me on Instagram @tejalvpatel for more tips!

Information

  • Creator
    Tejal V Patel
  • Years Active
    2019 - 2024
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © 2024 The Time-In Talks Podcast
  • Show Website
    The Time-In Talks Podcast

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