The Time Management Podcast

Abigail Barnes
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The Time Management Podcast

Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time!  Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.  I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com

  1. 5D AGO

    076 FUTURE VISIONING: How to meet your successful self with Abigail Barnes

    📣This week on The Time Management Podcast we’re diving deep into Future Visioning with an exercise you can use to meet your future self. The version of YOU who’s on a different timeline, living the life of your dreams. The content in this episode has been taken directly from the Training vault of our latest program Reset your Success Story, the 2025 edition.   This Episode is for you if: → You know you’re meant to be living a different life → You can’t explain it but you dream about your other life often  → You’re ready for things to be different, to make your dream life your real life “It’s your Time.” Abigail Barnes  In this episode we covered: 00:07 - Embrace the power of visualisation to achieve your dreams. 02:23 - Effective visualisation combines imagination and mental rehearsal for success. 04:47 - Neuroplasticity allows the brain to rewire and adapt after trauma. 06:55 - Visualise your goals and take actionable steps to achieve them. 09:07 - Visualise your success by creating a quiet, focused environment. 11:12 - Visualise your future self and life in 25 days. 13:59 - Visualise desired life experiences and understand personal commitments for success. 16:14 - Self-reflection and visualisation are key to achieving your dreams. Future Vision, reach out and tell me more about what happened when you did the exercise Share this episode with a friend or colleague, because as the tide rises so do all the ships! Reset Your Success Story | Self Study Program | Start Today Use the code PODCAST20 at the checkout to get the Podcast exclusive 20% discount And so much more    ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 Use the code: PODCAST20 to get the 20% discount (limited time) - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS ………………………….. ✅  Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ✅ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare   ………………………..   ✅ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTube: https://www.youtube.com/@iamabigailbarnes Tik Tok: https://www.tiktok.com/@iamabigailbarnes Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek

    27 min
  2. 075 Digital Organisation: How to be more EFFICIENT Shawn Lemon & Abigail Barnes

    MAR 6

    075 Digital Organisation: How to be more EFFICIENT Shawn Lemon & Abigail Barnes

    In this episode of The Time Management Podcast we meet Shawn Lemon, The Digital Organizer, who shares his tips, tricks and strategies for getting on top of your technology and simplifying your life.  This Episode is for you if: → You’re email inbox is out of control → You’re ready to streamline your tech set up → You’re interested to find out more about Digital Organisation   “Declaring email bankruptcy will help you get back on track.” Shawn Lemon In this episode we also covered: From Apple to Entrepreneurship The Digital Organizer Email Bankruptcy Inbox Zero Digital Hoarding How to organise your digital files File Organisation Guide Software Switching Learning Curve Resisting the temptation to tech hop Consistency = Efficiency Handling 2 Step Verification within teams 1Password - 2FA  And so much more ⏰ It’s your Time! Sean Lemon | The Digital Organizer Shawn is the founder of The Digital Organizer and has spent the last 17 years helping individuals and businesses get better at using their technology. A teacher at heart, Shawn believes the biggest reason people struggle with their tech is because of a lack of understanding of the tools, which isn't surprising because they're constantly changing as technology advances. When not helping businesses operate more efficiently, Shawn loves making pottery, riding motorcycles, and spending time with his wife, Madeline and their 2 year old son, Nico. The Digital Organiser: https://thedigitalorganizer.com/tmpodcast Linkedin: https://www.linkedin.com/in/shawnlemon/ ……………………………………………………………………………. ⭐️ OTHER LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.

    38 min
  3. 074 Near Death to New Beginnings [life after a stroke] with Abigail Barnes

    FEB 27

    074 Near Death to New Beginnings [life after a stroke] with Abigail Barnes

    📣 This week on The Time Management Podcast I’m celebrating 13 years since my near death experience on a work business trip to Boston, America on 25 February 2012. Looking back at the lessons I’ve learned, changes I’ve made and the message I was sent back to share with the world. It’s your Time.   This Episode is for you if: → You’re ready to start living your success story → You know the life you’re living is not going the way you want → You’ve been waiting for a sign to make some changes and this episode is it   “When you change the way you look at your time, the time you have will change.” Abigail Barnes    In this episode we also covered: I always felt like I was living the wrong life Feeling hopeless, helpless, trapped, stuck, forgotten, lost I must be the problem Stuck in a never ending victim story of if only… Parties, Prada, Promotions, Prosecco The average of the 5 people you spend the most time with Jim Rohn 033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts) Homework: Track your thoughts for 24 hours 044: Is people pleasing a trauma response? 4 Types of Trauma Response: Fight, flight, freeze & fawn 037 Is Procrastination a Trauma Response? 025 Imposter Syndrome: The big secret nobody is telling you Success is 80% Mindset 20% Strategy Success is 100% down to the actions you take 015 Where’s all my time going? Is for you Homework: Track your time for 7 days (you’ll find out where it is) 024 What is Human Design? (How can knowing yours SAVE you Time!) Human Design: 5/2 emotional Generator RESET Your Success Story [Self-Study or Join the Group, starts 3 March) Your success story isn't just waiting to be written—it's waiting to be lived by you.     Use the code: PODCAST20 & get the 20% discount (available for a limited time) Gaslighting yourself Enjoying the journey, when your life becomes ‘of course’ ✅ Of course things work out for you ✅ Of course you get that pay rise  ✅ Of course you get promoted  ✅ Of course you get the bonus ✅ Of course you sign that new client  ✅ Of course you’re love life is amazing  Success follows ACTIONS  If you want a different life, you’ll need a new life story! RESET Your Success Story [Self-Study or Join the Group, starts 3 March) Use the 👇 link in the show notes to sign up now PODCAST20 gets you 20% off at the checkout (limited time offer) And so much more  ⏰ It’s your Time!   📌 Homework from this week’s episode: 1. Homework: Track your Time for 7 Days - Audit your Time: https://bit.ly/AUDITYOURTIME 2. Homework: Track your thoughts for 24 hours Download: The free Workbook: https://bit.ly/24HTTWORKBOOK  3. Homework: Join the Productive Wellbeing Community https://bit.ly/SEEYOUINTHERE   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY 2025 SIGN ➜ UP NOW: https://bit.ly/RYSS2025 PODCAST20 gets you 20% off at the checkout (limited time offer) - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to wa

    25 min

  4. FEB 20

    073 10 LIMITING BELIEFS stopping you from being more successful with Abigail Barnes

    📣 This week on The Time Management Podcast we’re talking about the 10 Limiting Beliefs is stopping you from being more successful, the subconscious stories that are keeping you stuck. The beliefs you’re not even aware of are that are making decisions for you on autopilot.   This Episode is for you if: → You’re ready for reinvention → You’re not prepared to keep living the same life on repeat → You know there is another way and you are prepared to give it a go   “We don’t achieve what we want. We achieve what we believe is possible, for someone like us.” Abigail Barnes    In this episode we also covered: Why is change so difficult? 10 Limiting Beliefs that could be silently stopping you from being more successful 1. I don’t feel ready to start 2. I don’t have enough time 3. I don’t have enough money 4. I don’t have the right qualifications  5. Things like this don’t work out for people like me 6. I’m too old for this, it’s too late 7. I’m too young for this, it’s too soon 8. What if if doesn’t work out & people laugh at me 9. What if it does work out & people resent me 10. I’m scared, it’s not the right time, I’ll try again later Homework Questions to Journal on: Q. 1 Who will you outshine? Q. 2 Who will you intimidate? Q. 3 Who will achieving your goals upset? Bonus Question, who will you be making ‘wrong’ by doing things your way? RESET YOUR SUCCESS STORY 2025 Part 1: The Masterclass - WATCH LIVE on 20 Feb (or catch up on replay) Part 2: The Sprint Your success story isn't just waiting to be written—it's waiting to be lived by you.     Use the code: PODCAST20 & get the 20% discount (available for a limited time) And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It’s your Time!   Homework: On the journey to achieving your goals, three questions to ask yourself, to journal on and to get real with yourself about if you want to be successful faster. Q. 1 Who will you outshine? Q. 2 Who will you intimidate? Q. 3 Who will achieving your goals upset? Bonus Question, who will you be making ‘wrong’ by doing things your way?   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste. Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business S

    29 min
  5. 072 Active Rest: The life changing power of WASTING TIME, with Sandra Dailidyte & Abigail Barnes

    FEB 13

    072 Active Rest: The life changing power of WASTING TIME, with Sandra Dailidyte & Abigail Barnes

    In this episode of The Time Management Podcast we meet Sandra Dailidyte, a Portfolio Manager at Cazenove Capital who shares her approach to Time Management. It’s fair to say that Sandra leads a busy life and is dedicated to continuous improvement. However, listen to this podcast to hear how she finds space for rest and deliberate time wasting.   This Episode is for you if: → You’re overwhelmed by all the hype around Time Management → You want to get back on top of your schedule and actually enjoy the life you have → You’re ready to hear from someone unafraid to try, to fail and to try something different   “It’s ok to change your mind, I’m an adult I can give myself permission to change course.” Sandra Dailidyte   In this episode we also covered: Evolving Relationship with Time Collective Obsession with Productivity Collective Obsession with Time Management Creating work/life Balance Goal Setting for Gardening Leave The Power of Manifestation Writing & Speaking your desires out loud Enjoying the Journey Prioritising my health & wellbeing Discipline & Presence Fitness: Enjoyment over Aesthetics Mental Health & Mindfulness The Concept of Active Rest Permission to ‘waste time’ Reframing Productivity & Rest Henry Ford - Productivity Theory The Busy Badge of Honour The 888 Formula - Allocating your 24 Hours Energy Management  Police Dog Training & Competitions Turning Failure into Fun Scheduling Priorities - Prioritising your Schedule Self Reflection & Honest Intentions Sandra’s Top Time Management Tips Top Tips for managing your life admin Managing your mental chatter - The internal Committee The Importance of enjoying the Journey Fear of too much Time Telling a new Story - I have enough Time Enjoying your spare time & Hobbies Choosing Happiness Is this my belief or someone else’s Living in alignment with your Human Design And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It’s your Time!   Sandra Dailidyte  Sandra works as a Portfolio Manager at Cazenove Capital in Edinburgh, where she advises some of the most successful business leaders and entrepreneurs in Scotland.  In her spare time, Sandra can often be found at the gym, lifting weights; she holds the title of British Weightlifting Masters Champion and was named Lithuania’s Strongest Woman in 2020. An achiever at heart, her training sessions with her beloved German Shepherd, Zara, have also turned into competitions. Sandra joined Cazenove Capital in 2024 as a Portfolio Manager based in Edinburgh. With over 12 years of experience in financial services, Sandra has a keen interest in and experience of working with Entrepreneurs and Business Owners, as she has in previous roles at Brown Shipley and Seven Investment Management. She holds the Chartered Wealth Manager qualification and a Master’s degree in Economics from the University of Edinburgh. Cazenove Capital is the high-net-worth wealth management business of Schroders in the UK and Channel Islands, and has been helping individuals, families and charities meet their objectives for many years. As a long-established wealth manager with an absolute focus on preserving and growing our clients’ wealth, what matters most to our clients, matters most to us. Connect with Sandra on Linkedin: https://www.linkedin.com/in/sandra-dailidyte-aba64179/   …………………………………………………………………………….   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founde

    41 min

  6. FEB 6

    071 How to STOP Procrastinating & start living with Abigail Barnes

    📣 This week on The Time Management Podcast we’re talking about how good your life gets to be now that you know your Success is waiting for you. Welcome to your new beginning, it’s your time to stop Procrastinating and RESET your Success story in 2025.   This Episode is for you if: → You’re ready to stop Procrastinating → You’re ready to let your life get easier → You’re ready to claim your success and start living the life you’ve always dreamed of   “It’s your time to be Successful.” Abigail Barnes    In this episode we also covered: One decision away from a new life When you’re living in the dark, there are 2 choices:  1. Find the window  2. Become the light Your environment shapes your perspective The Autobiography, by Portia Nelsons Acknowledge your reality but don’t attach to it It’s time to walk down a different street! 002 The Procrastination - Perfection Loop 037 Is Procrastination a Trauma response 066 How to QUIT Procrastinating in 2025 064 RESET your Success Story | Part 1 067 RESTING your Success Story in 2025 | Part 2 Webinar Training: How to RESET your Success Story in 2025 065 Create more SUCCESS in 2025 using your Human Design | Part 2 Where your attention goes, your energy flows The Law of the Conservation of Energy Human Design there are 7 different authorities RESET YOUR SUCCESS STORY: 2025 Phase 1: RESET YOUR SUCCES STORY MASTERCLASS 20 February Phase 2: RESET YOUR SUCCESS STORY - 25 DAY SPRINT 3-27 March Sign up now use the code: PODCAST20 & grab that 20% discount valid for 7 days. Magic Time: Study Program, use the code PODCAST33 to get a 33% off And so much more   ⬇️ What did you take away from this episode, comment below ⬇️   ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: - RESET YOUR SUCCESS STORY 2025 Sign up Now https://bit.ly/RYSS2025 (use the code: PODCAST20 & grab that 20% discount valid for 7 days) - Magic Time: Sign up Now https://bit.ly/MAGICTIMESTARTNOW (use the code PODCAST33 to get a 33% off)   - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow  - Buy the book: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025.  Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time. She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School. Website: www.successbydesigntraining.com Email: enquiries@successbydesigntraining.com Audio Credit: Keith Hare ………………………..   ⭐️ ABIGAIL BARNES SOCIAL MEDIA: Instagram: instagram.com/iamabigailbarnes YouTub

    28 min
  7. 070 “This one change made me 10x more efficient” Simon Bergenroth & Abigail Barnes

    JAN 30

    070 “This one change made me 10x more efficient” Simon Bergenroth & Abigail Barnes

    In this episode of The Time Management Podcast we meet Simon Bergenroth, an ex-client who read Time Management for Entrepreneurs & Professionals, audited his Time for 7 days and booked a 1:1 Time Audit Review Session with me to get back on top of his Time.   This Episode is for you if: → You’re constantly running out of time → You’re juggling deadlines, responsibilities & a never ending to do list → You’re ready for things to be different and are open to trying something new   “When you change the way you look at your time, the time you have will change.” Abigail Barnes   In this episode we also covered: The ”I don’t have time” habit The ‘I’ve found my Time’ revelation Getting back on Track - “Fail to plan, plan to fail” Benjamin Franklin RESET Your Success Story: NEW 8 Week Program, starts 3 February (Pre Work), Sprint starts 3 March  Simon Bergenroth: Realisations from a 7-Day Time Audit ❌ What shocked him the most ✅ What changes he's made off the back of it ✅ What they mean for his Business/Life ✅ What they mean for his Relationships/Wellbeing ⭐️ What TOP tips he'd like to share with us Productivity Gains from working 1:1 Abigail It’s Your Time And so much more   ⬇️ What did you take away from this episode, comment below ⬇️ ⏰ It’s your Time!   Simon Bergenroth Website: www.threehats.co.uk   If you’re a busy senior professional looking to take your career to the next level, either in your current role or a new one, then 3Hats… is for you. We offer executive career coaching, mentoring, and advising services to equip you with the knowledge, confidence and tools you need to achieve success and achieve your professional goals. The 3Hats… service offer is designed to adapt to the needs of each client. We don’t offer ‘cookie cutter’ solutions to what are often complex challenges that have caused you to become ‘stuck’ in their career. This approach has been born out of our experience of working with well over 2,500+ senior executives and board members. ‘You can’t coach knowledge’, if you’re looking for solutions and ways forward we’ll be there to help you think things through and come up with ideas and solutions to meet your individual challenges. ……………………………………………………………………………. ⏰ 7 Day Time Audit | Data Drives Decisions → Do a Time Audit: https://bit.ly/AUDITYOURTIME → Buy Abigail's Book: https://bit.ly/BUYYOURCOPY  (Available on Amazon Worldwide) → Download a free Chapter: https://bit.ly/YOURFREECHAPTER → Book your 1:1 Time Audit Review Session: https://bit.ly/SESSIONWITHABIGAIL   "I've loved working with Abigail and Success by Design Training who without doubt have helped me to focus on what's important, organising the most valuable commodity we all have - time! Our strategy session was focused on helping me personally and professionally solve my time management challenges which came at the perfect time as areas of my life were in flux. The time audit I completed prior to the strategy session helped me to hold up a 'metaphorical mirror' to reflect on where I was spending and utilising my time. Talking this through in depth with Abigail made me realise that there were some immediate practical solutions I could put in place but more significantly I had a mindset shift in the way I treated the intentional planning and usage of my time to achieve a solid and achievable work/life balance. Thank you!" Simon Bergenroth ……………………………………………………………………………. 👇 Other Useful Links: ◉ RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025 - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Podcast Links: https://bit.ly/EPISODELINKS   ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is

    23 min
  8. 069: 3 Ways to change your negative thoughts FAST with Abigail Barnes

    JAN 23

    069: 3 Ways to change your negative thoughts FAST with Abigail Barnes

    📣 This week on The Time Management Podcast I am sharing 3 things you can try to change your negative thoughts QUICKLY. Strategies based on science and spirituality, that I used this weekend.   This Episode is for you if: → You struggling to control your negative thoughts  → You find yourself thinking the same negative thoughts on repeat → You’re ready to wipe the slate clean and RESET your Success Story in 2025   “Fear is the cheapest room in the house. I would like to see you living in better conditions” Hafiz    In this episode we also covered: What to do when the negative committee in your head has taken over? How to get out of a mental health black hole? You can’t ignore your way to feeling better - what you resist persists 3 things I did this weekend when I found myself there: Episode 043: Energy Management: The 8 Minute Recharge  They fall into 3 categories Movement, Mindset, Mindfulness Activities 1. Movement: Yoga 1. Movement: Go for a walk 1. Movement: Full body Shaking 2. Mindset: Journaling 2. Mindset: Gratitude 3. Mindfulness: Meditation 3. Mindfulness: Sound Healing 3. Mindfulness: EFT Tapping Episode 063: How to use EFT to clear your success blocks 09:28 Tap along with us: Tapping to reduce overwhelm Watch on YouTube for the tapping points BONUS TIP - Go to bed, sleep it off. Access the free Recharge hub (link in show notes) for more tips & videos (most activities are 8 minutes or less) WEBINAR: How to RESET your Success Story in 2025 (LIVE Friday 24 Jan) → 10 Limiting Beliefs (help & hinderance) → Neuroscience (adaptability of brain & body) → Quantum Physics (wave-particle duality & the observer effect) → I show you how to Use this theory to RESET your Success Story in 2025 (Goal Setting) People with written Goals are 42% more likely to achieve them How could Human Design help you to reset your results in 2025 The Head Center (Crown Center) Approximately 70% of the population has an open Head Center, while the remaining 30% have it closed. BOOK YOUR WEBINAR free place: How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) Save the date: RESET YOUR SUCCESS STORY 2025, class starts 4 February (with one month of weekly LIVE Masterclass pre work Training Sessions) that you can attend weekly or depending on when you’re listening to this Podcast episode catch up on through our Training on Demand Platform. The 25 Day Group Sprint will Start on 3 March (this is when you take daily actions on the 2 goals that you set yourself)  And so much more ⏰ It’s your Time!   ⭐️ LINKS FOR THE EPISODE: - How to RESET your Success Story in 2025 Webinar | 24 January 2025 (Multiple times avail) https://event.webinarjam.com/channel/RESETYOURSUCCESS25 - Access the Recharge Hub (Reset your Energy) https://bit.ly/FREE8MINUTEACTIVITIES - Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY - Subscribe for Podcast Update Emails: https://bit.ly/PODCASTEMAILS - Useful Links: https://bit.ly/EPISODELINKS   ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes  - Free chapter: https://bit.ly/downloadfreechapternow ** Use promo code NEWYEAR25 for a 25% discount (valid until 31 January)  - Buy the book/workbook: https://bit.ly/TMFEAPBOOK  - Buy it on Amazon (Available Worldwide)   ⭐️ SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining YouTube: https://www.youtube.com/@successbydesigntraining   ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is prec

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About

Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time!  Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams.  I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com

Information

  • Creator
    Abigail Barnes
  • Years Active
    2023 - 2025
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The Time Management Podcast

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