45 episodes

HEAL + LIBERATE is a podcast and community dedicated to nurturing personal healing and catalyzing collective liberation.  Lauryn Miranda shares her conversations with visionaries, activists, healers, artists, change makers, and inspiring humans who are creating inner and outer change for a more vibrant, just, and liberated world. Topics that we explore include: ancestral reconnection, energy medicine, trauma healing, intersectional justice and liberation, mental health, Earth-honoring, ritual and ceremony, race and privilege, womb sovereignty, grief, self-development, magic and intuition, building community, new paradigm leadership, plant medicine and herbalism, creativity, self-empowerment, and nurturing the life your soul came here to live. Lauryn Miranda is a Northern California-based spaceholder, writer, podcaster, healer, and birthkeeper who seeks and embodies healing + liberation for herself, her lineage, her community, and the world.

HEAL + LIBERATE Lauryn Miranda

    • Spirituality
    • 4.6, 14 Ratings

HEAL + LIBERATE is a podcast and community dedicated to nurturing personal healing and catalyzing collective liberation.  Lauryn Miranda shares her conversations with visionaries, activists, healers, artists, change makers, and inspiring humans who are creating inner and outer change for a more vibrant, just, and liberated world. Topics that we explore include: ancestral reconnection, energy medicine, trauma healing, intersectional justice and liberation, mental health, Earth-honoring, ritual and ceremony, race and privilege, womb sovereignty, grief, self-development, magic and intuition, building community, new paradigm leadership, plant medicine and herbalism, creativity, self-empowerment, and nurturing the life your soul came here to live. Lauryn Miranda is a Northern California-based spaceholder, writer, podcaster, healer, and birthkeeper who seeks and embodies healing + liberation for herself, her lineage, her community, and the world.

    Turning Toward the Black Female Divine with Dr. Christena Cleveland

    Turning Toward the Black Female Divine with Dr. Christena Cleveland

    In this potent conversation with theologian, author, and activist Dr. Christena Cleveland we explore how Dr. Christena’s journey of awakening to the black female divine supports the healing of white supremacy and patriarchy in her body and continues to deeply nourish her commitment to activism rooted in true spirituality.

    Healing in Movement and Life As Pilgrimage with Teresa Mateus

    Healing in Movement and Life As Pilgrimage with Teresa Mateus

    In this moving episode, we explore how Teresa’s life journey led her to seek out healing spaces beyond the Western talk therapy model, and how her training as a trauma therapist prepared her to support communities in justice and movement spaces.  Teresa shares her process of writing Going Naked, a memoir that weaves her insights while walking the Camino de Santiago pilgrimage, her life experiences, and spiritual practices for the reader to deepen in their own pilgrimage of life.

    Fundamental Truths About Racism with Johnathan and April Perkins of the Black& Podcast

    Fundamental Truths About Racism with Johnathan and April Perkins of the Black& Podcast

    In my candid and powerful conversation with Johnathan and April Perkins of the black& podcast, we discuss the key understanding that all White people benefit from racism and are responsible for dismantling white supremacy. We also explore their Fundamental Truths About Racism, close interracial relationships as a key motivator for anti-racism, and how White folks in the US must dismantle oppression of black and indigenous people in distinct yet parallel ways. We also chat about what brings Johnathan and April joy, and laugh about the challenge of having a podcast that includes an ampersand.

    Natural Wisdom and Nurturing Sustainable Activism with Erin Duffy Osswald

    Natural Wisdom and Nurturing Sustainable Activism with Erin Duffy Osswald

    In this grounding and expansive conversation, Erin Duffy Osswald shares about aligning the rhythms of daily life with planetary cycles, eco-grief, and preserving hope.  We also explore the importance of nurturing ourselves to make sustainable change in the world and confronting ancestral realities of colonization.

    Committing to Ourselves, Our Creativity, and Collective Justice with Nisha Mody

    Committing to Ourselves, Our Creativity, and Collective Justice with Nisha Mody

    Share your input + feedback with this quick podcast survey.  I want to support you better, dear listener!
    In this thought-provoking and real conversation, Nisha Mody and I explore the healing power of accessible habits and committing to creative practice. Nisha also shares about how her life has shifted since the loss of her father and end of her marriage, what aligning with anti-racism looks like for her as the daughter of South Asian immigrants, and the importance of centering marginalized voices + narratives,

    Nisha Mody is a writer and coach who weaves healing, justice, vulnerability, and resilience.

    Why I HEAL + LIBERATE with Lauryn Miranda on the Liberate Your Self Podcast

    Why I HEAL + LIBERATE with Lauryn Miranda on the Liberate Your Self Podcast

    In my interview on the Liberate Your Self Podcast with Trista Dedmon, I get vulnerable and real sharing about my early childhood energy experiences, the years long mental health struggle that sparked my passion for healing, and how I found solidarity + activism work in my early 20s.  

    I speak on the work I believe we are all called to during this time of crisis + evolutionary pressure on the planet, why healing + liberation are inseparable, and how my ancestral lineage guides me to show up for justice here and now.

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

beccawion ,

Inspirational

Lauryn does a wonderful job of engaging you with her vulnerability and realness. She gives space for discussion on deep topics. This podcast is an invitation towards peace, honesty, and life. Enjoy.

SenaMaria ,

Calm, present, thought provoking

Lauren has such a calm, soothing presence. Her energy is grounded and clear and it is reflected in the way that she shares her wisdom and guides the conversations with her guests. If you’re looking for more intentional, loving energy in your life, I highly recommend this podcast! Thank you Lauren!

Authentic U Yoga ,

Deep Connection and Wisdom

Lauren is connected to the Devine wisdom of the universe. Her passion to hold space and help others heal is well needed this day in age. She has great things coming. It’s an honor to know her through spiritual practice and connect with her through her podcast.

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