70 episodes

On a mission to spread love and hope.Interviews cover all topics of life from current events, faith, health, fitness, relationships, and much more.If there is an aspect you want to know more about, we will bring on leading experts in that field to address these difficult challenges head on.If there is a topic or current event you would like covered on the show - leave a comment or reach out to my email: tom@tomcolepod.com

The Tom Cole Podcast Tom Cole

    • Society & Culture
    • 5.0 • 11 Ratings

On a mission to spread love and hope.Interviews cover all topics of life from current events, faith, health, fitness, relationships, and much more.If there is an aspect you want to know more about, we will bring on leading experts in that field to address these difficult challenges head on.If there is a topic or current event you would like covered on the show - leave a comment or reach out to my email: tom@tomcolepod.com

    Teenagers Are Struggling GREATLY With Mental Health - Here's How We Can Fix That | Ep 67

    Teenagers Are Struggling GREATLY With Mental Health - Here's How We Can Fix That | Ep 67

    On today's episode - I'm honored to be joined by Emer O'Donnell

    Emer is a Founder of TeenReconnect and the 7Q Fast Track TeenReconnect Formula. She is a creator of the Q Pathfinder, a personalized teenage and student navigation app.
     
    She studied Psychology at University College Dublin and after twenty years of experience working internationally with global organisations, she retrained as a Behavioural Change Coach (MSc) at Henley Business School in the U.K., qualifying in 2016. She has been working on empowering young people to live lives they love ever since.  
     
    A mother of three, she highlights that it seemed obvious to her that the world young people were now growing up in was so psychologically hard on them. They clearly needed something more to help them successfully navigate it with confidence. 
     
    Today we sit down to discuss her new book, "Understanding Teen Stress & Anxiety" & analyze how we can go about revolutionizing the education around mental health.

    Support Emer's Work: https://www.amazon.com/Understanding-Stress-Anxiety-Step-Step/dp/1738422305/ref=sr_1_1?crid=3VYBS6ABZ97Q1&keywords=emer+o%27donnell&qid=1704740430&sprefix=emer+od%2Caps%2C120&sr=8-1

    0:00 - The Impact of Circulation of News 
    4:30 - Disillusionment
    10:15 - The Disconnect Of Parents & Children
    16:00 - Connection Blockers
    23:15 - The Negative Cycle
    30:13 - The Story We Tell Ourselves
    31:50 - Keep Them Alive Mentally
    33:25 - Finding Joy
    37:00 - The Joy Of Parenting
    40:50 - What Have You Learned About Love 

    📷 Instagram: https://www.instagram.com/tom_colejr/

    • 45 min
    Pasquale Gee: This Brooklyn Artist Never Gave Up On His Dream - Here's Why You Shouldn't Either | Ep 66

    Pasquale Gee: This Brooklyn Artist Never Gave Up On His Dream - Here's Why You Shouldn't Either | Ep 66

    On today's episode - I'm honored to be musical artist, poet, and a good soul:

    Pasquale Gee 

    Today we sit down to discuss Pasquale's journey into music, how if you really want to you will find a way, the impact art has on our lives and much more. 

    Follow Pasquale: https://www.instagram.com/pasqualegee_/

    Support Pasquale's Work: https://www.amazon.com/July-Baby-Pasquale-Gee/dp/B0C9SHK155/ref=sr_1_1?crid=2COOLCF3I0RRN&keywords=pasquale+gee&qid=1701546583&sprefix=pasquale+gee%2Caps%2C89&sr=8-1

    0:00 - Intro 
    1:30 - Pasquale's First Open Mic
    6:30 - Being Rejected From A Music Job
    10:20 - Recording His First EP 
    14:00 - Balancing Passion & Work
    17:30 - Going Through Periods of Self Doubt
    21:13 - Purpose Vs. Passion
    23:50 - How We Can All Find Our Sound
    29:20 - How Music Has Changed His Relationships
    33:30 - Staying vs. Leaving Family
    39:30 - Not Running Away From Aspects Of Life
    43:40 - Someone
    55:00 - Paper Prayers

    📷 Instagram: https://www.instagram.com/tom_colejr/

    • 1 hr 6 min
    Max McGuire: How The Former D1 Goalie Helped Thousands With Mental Health Through Fashion | Ep 65

    Max McGuire: How The Former D1 Goalie Helped Thousands With Mental Health Through Fashion | Ep 65

    On today's episode - I'm honored to be former classmate of mine & founder of What A Wonderful Life:

    Max McGuire

    Today we sit down to discuss Max's powerful mental health journey, how he has been able to turn the darkest point of his life into a source of light for so many others, mental health in adulthood and much more

    Follow Max: https://www.instagram.com/max____mcguire/

    Support What A Wonderful Life: https://whatawonderfullife.co

    0:00 - Intro 
    1:30 - The Impact Of Showing Others They're Not Alone 
    4:30 - Outside Perception From Playing Lacrosse 
    11:00 - Embracing Creativity & Identity 
    21:00 - What Goalies Go Through 
    28:00 - Making Yourself Feel Alone
    36:40 - Finding The Strength
    44:10 - Growing The Business  
    59:50 - What Max Is Working On With Mental Health Now 
    1:05:30 - What Max Has Learned About Love

    📷 Instagram: https://www.instagram.com/tom_colejr/

    • 1 hr 10 min
    Case Kenny: How To Develop A Mature Mindset & Become A Real Man | Ep 64

    Case Kenny: How To Develop A Mature Mindset & Become A Real Man | Ep 64

    On today's episode - I'm honored to be entrepreneur and host of the New Mindset, Who Dis Podcast:

    Case Kenny

    Today we sit down to discuss Case's awesome journey into entrepreneurship, the mindset shifts he has made throughout his life, what Gen Z gets wrong about relationships and hustle culture and much more

    Follow Case:

    Buy That's Bold Of You Now

    0:00 - Intro 
    1:30 - Try & Try Again 
    4:00 - Quitting Vs. Pivoting
    7:15 - Applying Language to Mindfulness
    9:00 - Defining Masculinity
    12:30 - How To Acknowledge Your Emotions 
    16:15 - Crafting Your Own Story 
    20:15 - Leveraging 9 to 5 Skills Into Business
    25:15 - Gen Z's View on The Workplace
    31:00 - Views On Hustle
    36:00 - Being A Successful Entrepreneur 
    39:20 - Learning From Female Audience Members 
    43:40 - Advice for The "Nice Guys"
    47:30 - Non-negotiables in a relationship
    53:30 - What Has Case Learned About Love 

    • 56 min
    Jason Howerton - The Bad Dad Epidemic: How Terrible Fathers Are Destroying Families & How To Fix It | Ep 63

    Jason Howerton - The Bad Dad Epidemic: How Terrible Fathers Are Destroying Families & How To Fix It | Ep 63

    On today's episode - I'm honored to be father, husband, and founder of High Value Dad: 

    Jason Howerton 

    High Value Dad has a simple mission: to change the world by helping men become the strong, present fathers their families deserve. No man becomes this elite version of himself by accident — or by himself.

    Today we sit down to discuss dangers of absent fathers in today's world, how men can change the rhetoric around fatherhood, the impact of being a good father has on your children and much more.

    Follow Jason: https://twitter.com/jason_howerton

    Check Out High Value Dad: https://www.highvaluedad.com

    0:00 - Intro 
    1:30 - Becoming A Father 
    6:00 - What We Worship At A Young Age 
    10:30 - The Men's Mental Health Conversation
    12:50 - How Jason Met His Wife 
    17:00 - Non-Negotiables In A Relationship
    21:00 - Accountability
    24:00 - How Becoming A Father Removes Negativity
    31:20 - Navigating The Content We Receive
    38:30 - The High Value Dad Retreat
    45:00 - Meditation
    48:25 - A Message From God Lately
    51:30 - How Not To Squander Time
    58:20 - Finding Faith After Tragedy
    1:02:00 - Reconciling With Our Own Fathers
    1:09:00 - Legacy For His Sons 

    • 1 hr 14 min
    Evan Carmichael: How One Man's Advice Made Him A YouTube Millionaire & How Leaders Impact Our Mental Health | #62

    Evan Carmichael: How One Man's Advice Made Him A YouTube Millionaire & How Leaders Impact Our Mental Health | #62

    On today's episode - I'm honored to be YouTuber, author, entrepreneur and the man on a mission to help people believe:

    Evan Carmichael

    Evan Carmichael #Believes in entrepreneurs. Gary Vaynerchuck called him the DJ who inspires people and Ed Mylett called him the modern day Napoleon Hill. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist raising $500k to $15M. He now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views, wrote 4 books, and speaks globally. He wants to solve the world's biggest problem, people don't #Believe in themselves enough. Forbes named him one of the world's top 40 social marketing talents and Inc. named him one of the 100 great leadership speakers and 25 social media keynote speakers you need to know. He's set 2 world records, uses a trampoline & stand-up desk, owns Canada's largest salsa dance studio where he met his wife and has a giant Doritos bag in front of him all day long to remind him that he's stronger than the Doritos. Toronto is his home. He's a husband, father, League of Legends Fan and Teemo main. 


    Today we sit down to discuss the leaders in Evan's life that helped him get to this point, the power of committing to someone, believing in yourself and more.


    Sub to Evan: https://www.youtube.com/@EvanCarmichael 

    Buy Momentum Now: https://www.amazon.com/Momentum-Evan-Carmichael/dp/1952566649

    0:00 - Intro
    1:30 - Committing To A Startup at 19 
    5:45 - How To Show Your Worth Committing To
    8:30 - Lessons From Venture Capital 
    13:30 - Working With An Oscar Winning Producer 
    17:30 - Are Reluctant Leaders The Best Leaders  

    • 25 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

jomifa8301 ,

Amazing show

Love listening to the interviews. As an entrepreneur, love hearing these stories and its a great reminder that amazing things are possible.

Nick from Jax ,

Tom Cole is THE MAN!

Tom's ability to delve deep into a wide array of topics with leading experts is unmatched. Whether it's about health, relationships, career, or personal growth, every episode offers a wealth of knowledge and insight. His well-researched interviews not only enlighten but also inspire action. I've applied so many tips from his show in my life, and the positive changes are evident. If you're looking to make the most out of your time on Earth, this podcast is a must-subscribe. It’s a treasure trove of wisdom, and Tom's engaging interview style makes each episode a joy to listen to. Highly recommended for anyone seeking to overcome challenges and find success and happiness in all aspects of life!

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