39 episodes

The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun approach to deliver real-life, actionable takeaways.

The Too Fit Podcast Too Fit

    • Health & Fitness
    • 4.7, 13 Ratings

The Too Fit podcast explores the areas of lifestyle, performance, and wellness to fuel your health and fitness journey. Hosted by Josh Uptmore, founder of Too Fit, the podcast takes a raw and fun approach to deliver real-life, actionable takeaways.

    Try This to Decrease Stress and Spark Creativity

    Try This to Decrease Stress and Spark Creativity

    Happy Monday! How much time do you spend in the car? Do you find it peaceful and productive? I know I usually don't! This is a short episode on something I recently put into practice when driving and hope it helps you too. Plus, we throw in a weekly challenge. Let us know if you give it a try!  

    • 12 min
    Mastering Mindset to Improve Your Happiness, Health, and Longevity

    Mastering Mindset to Improve Your Happiness, Health, and Longevity

    Podcast, what's up?! It's good to be back! After a long hiatus the show is back up and rolling and, in my humble opinion, this first episode back does not disappoint. Dr. Catherine Sanderson joins me to dive deep into mindset.

    Her book, The Positive Shift: Mastering Mindset to Improve Happiness, Healthy, and Longevity does a great job of breaking down the science of thought and explains how our mindset exerts a substantial influence on our psychological and physical health….this isn’t just a book on theory, it’s practical! 

    Key takeaways:


    Why spending time on Facebook makes us feel sad and lonely
    How to be happier and healthier in life and relationships
    Where our mindset comes from and how it develops
    How to how to correct poor thought patterns 
    How social media is impacting our happiness and a different way of approaching social media
    Managing expectations to lead to happier outcomes
    Investing in experiences rather than things

    Enjoy and stay awesome! 

    Links and resources:

    Book: The Positive Shift on Amazon

    • 1 hr
    Hemp: How Its 50,000 Uses and Benefits can Save Lives and the Planet

    Hemp: How Its 50,000 Uses and Benefits can Save Lives and the Planet

    Amber and Alaina are the sisters and masterminds behind Holistic Hemp Company. In this podcast we take a deep dive into the incredible properties of hemp including CBD oil, cannabis, THC (the active ingredient in marijuana), and how hemps 50,000 uses and benefits can save lives and the planet.

    • 1 hr 23 min
    Episode 36 - The Art of Fear with Kristen Ulmer

    Episode 36 - The Art of Fear with Kristen Ulmer

    Kristen Ulmer knows a thing or two about fear. She was the world's reigning most extreme skier for 12 consecutive years! She retired from starting avalanches in 2003 and instead, began creating avalanches in how we deal with fear. In this episode Kristen explains how we must create a new dialogue around our fear. A dialogue that brings it out of the basement and into the light, where it can lead us to newer heights as athletes, entrepreneurs, and high-performing individuals.

    • 1 hr 18 min
    Episode 35 - How to Activate Your Mind, Body, and Business after Baby with Randi Zinn

    Episode 35 - How to Activate Your Mind, Body, and Business after Baby with Randi Zinn

    Randi Zinn is the founder of Beyond Mom and BeyondMom.com. She is an avid yogi, motivator, consultant, community ambassador, a serial entrepreneur, author, and yes...a MOM! In this episode, Randi tackles some of the biggest myths about motherhood, how to stay fit before and after baby, and how moms can give life to their entrepreneurial spirit.

    • 1 hr 4 min
    Episode 34 - The Past, Present, and Future of Too Fit with The Too Fit Guys

    Episode 34 - The Past, Present, and Future of Too Fit with The Too Fit Guys

    The Too Fit Guys sit down for a fireside chat and answer questions about the Past, Present, and Future of Too Fit. Plus, a few never before heard stories about best and worst and experiences, coyotes, and lessons learned. Hold on to your seats!

    • 30 min

Customer Reviews

4.7 out of 5
13 Ratings

13 Ratings

Amateur Crossfitter Christina ,

Too fit it to quit it

Too Fit Guys Podcast has become one of my favorites! Jake and Josh are so knowledgeable about health and wellness! They truly know what’s the absolute best for athletes to fuel their bodies in the fitness world today! Keep it up guys! 💪🏼

MStefano ,

Helpful for OCR training!

I have been listening to this podcast for a while now and have encouraged other members of my running team (MStefano Running) to subscribe as well in order to hear great nutrition and training advice.

I will be ordering Rally and Moxie for my team and I to try out, keep it up with the great content!

Mikeyccino ,

Intelligence paired with humility

The Too Fit Guys are genuine dudes, sincere about learning, teaching, and inspiring. Their podcast is applicable to anyone, well beyond fitness, touching on topics about business, health, and enjoying life. 5 ⭐️ because The Too Fit Guys Podcast breaks barriers, and these two are responsive and approachable. David & Chari #muscleandmirth

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