32 min

The Top 5 Nutrients to Improve Brain Function | Podcast #333 Beyond Wellness Radio

    • Health & Fitness

Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-improve-brain-function-podcast-333/

For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work?

Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development.

Podcast Transcription: https://justinhealth.com/the-top-5-nutrients-to-improve-brain-function-podcast-333/

For your brain to work efficiently, it needs specific nutrients, making the food we eat vital to brain function. What types of nutrients do we need to help our brains work?

Some foods, such as fruits, vegetables, coffee, and tea, have antioxidants that help safeguard your brain from harm. Others, such as eggs and nuts, have nutrients that support memory and brain development.

32 min

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