34 min
13 | [Interview] Marathon After 2 Babies in 2 Years with Holly Stevens: Finding Freedom from Postpartum Anxiety in Running & Overcoming Scoliosis Surgery Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things
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- Fitness
Running & postpartum... sounds like a sketchy combo as a mom doesn't it?! Yet it IS possible & moms CAN DO hard things! Even running marathons at not even 18 months postpartum!
Holly Stevens is a living, relatable example of just that. After major back surgery in middle school, she fell in love with running and years later, becoming a mom didn't stop her from it. In this episode you'll learn about Holly's super relatable (and DOABLE) approach to training while momming 2 kids and working part time, how pelvic floor physical therapy kept her from experiencing any issues despite back to back pregnancies, and what kept her motivated to train for and complete the Chicago Marathon!
You will be so blessed and encouraged by this amazing mama! Lace up those running shoes, throw your earbuds in, and dive into this conversation with my lifelong real life bestie, Holly Stevens!
Find Holly on Instagram: @hollycstevens
Spotify Marathon Playlist
Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad
Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
Wanna work together, friend?! Here to help you get disciplined and lose weight!
＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
https://forms.gle/Mpy4HDgm4KRVXTUbA
＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.
Snag a private coaching package! https://bit.ly/unstuckcoachingsession
Running & postpartum... sounds like a sketchy combo as a mom doesn't it?! Yet it IS possible & moms CAN DO hard things! Even running marathons at not even 18 months postpartum!
Holly Stevens is a living, relatable example of just that. After major back surgery in middle school, she fell in love with running and years later, becoming a mom didn't stop her from it. In this episode you'll learn about Holly's super relatable (and DOABLE) approach to training while momming 2 kids and working part time, how pelvic floor physical therapy kept her from experiencing any issues despite back to back pregnancies, and what kept her motivated to train for and complete the Chicago Marathon!
You will be so blessed and encouraged by this amazing mama! Lace up those running shoes, throw your earbuds in, and dive into this conversation with my lifelong real life bestie, Holly Stevens!
Find Holly on Instagram: @hollycstevens
Spotify Marathon Playlist
Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad
Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
Wanna work together, friend?! Here to help you get disciplined and lose weight!
＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
https://forms.gle/Mpy4HDgm4KRVXTUbA
＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.
Snag a private coaching package! https://bit.ly/unstuckcoachingsession
34 min