10 min

66 | TOUGH LOVE TIP: Giving Yourself GRACE when You are Overwhelmed and Have Unhelpful Thoughts Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

    • Fitness

You've heard me say it before — we have no control over that first thought that comes into our mind, but our RESPONSE is 100% a choice.
 
Will you entertain it and spiral? Or do you do something about it? This is not a new concept, but knowing about it IS NOT enough. There's a missing piece and it has to do with how it's affecting you on an emotional and CONFIDENCE level. So get ready to be encouraged, you need this today. True grace. Let's go.
 
Join The Tough Love Mom Squad on FB! 
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
 
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson

You've heard me say it before — we have no control over that first thought that comes into our mind, but our RESPONSE is 100% a choice.
 
Will you entertain it and spiral? Or do you do something about it? This is not a new concept, but knowing about it IS NOT enough. There's a missing piece and it has to do with how it's affecting you on an emotional and CONFIDENCE level. So get ready to be encouraged, you need this today. True grace. Let's go.
 
Join The Tough Love Mom Squad on FB! 
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
 
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson

10 min