72 | How Long Does It Take To Lose the Weight Postpartum? Spilling the Tea on Weight Loss Timelines & Programs Promising “Instant” Results Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

We all know it's not logical to expect to lose ALL the weight gained in pregnancy by 6 weeks postpartum, but what about 9 months? Right? 9-10 months to grow a baby, 9-10 months to lose the weight! And if THAT mom can do it with THOSE workouts and THAT diet, it should work for me too... right?
 
Wrong. We're going to dig into the truth behind weight loss timelines, what "works", and what is REALISTIC for you, your habits, and TRUE lifestyle change!
 
Join The Tough Love Mom Squad on FB! 
 
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
 
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
 
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
 
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson