85 | How To Overcome Feeling Like You ”Failed” At Something in Your Health Journey

"When we fail, we can experience a range of uncomfortable emotions such as shame, disappointment, sadness, worry, anger, and embarrassment, amongst others. These emotions hurt, and our instincts are often to escape from them by suppressing or avoiding them." — University of Melbourne

We are often our own worst critics and because, as women and as moms, we often want to be and do the best not just for ourselves but for those we love the most — that feeling of "failing" can hit hard when we don't live up to the ideal expectations we have for ourselves.

So how do you deal with feeling like you failed in your journey anytime you're a little off or fall off the wagon? How do you keep from getting too down on yourself and completely self-sabotaging? You're getting all of the answers today. Let's dive in!

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