The Training Today app tracks your readiness to train each day by monitoring your health metrics on Apple Watch. In this podcast, Ian & Ade discuss how it works, the underlying science and data (such as heart rate variability - HRV), and the best way to utilize your Readiness to Train (RTT) score for your structured training. Each episode is a brisk 20 mins chat, as we explore the app and the exciting directions we want to see it develop.
Improving your 5K Running Time By Listening to your Heart
Ian and Ade discuss how to apply a structured plan to your 5k training and how using Training Today can help you along the way.
Why use Structured Training Plans?
It might seem counterintuitive that a structured plan may have you running at an easy pace when all you want to do is go faster! Ian asks why can't he just go for a run when he wants, and Ade explains why.
What is HRV?
Did you know that it doesn't matter if you log a workout or not for HRV and your Training Today RTT score to be calculated accurately? Ian & Ade chat about HRV, what it is and how it is used in the Training Today app. A short 20 min discussion and the first of many to come as we explore the best ways to train using the Training Today app.