The TrainingBeta Podcast: A Climbing Training Podcast

Neely Quinn
  • 4.5 (366)
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  • UPDATED WEEKLY
The TrainingBeta Podcast: A Climbing Training Podcast Podcast
TRAININGBETA PODCAST

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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.

  1. 5 DAYS AGO

    TBP 272: Charlie Schreiber Coaches Me on My Climbing and Training

    Charlie Schreiber is a climbing coach at ParadigmClimbing.com who was recently on the show. After that episode was done recording, we decided we should do a coaching session with him as my coach! So we recorded it right then and there, which was a couple months ago. In the session, he asked me a lot of clarifying questions to figure out how to create a training program for me, which he did the day after this conversation (links below to see that program or find them on trainingbeta.com on the show notes from this episode).   https://docs.google.com/document/d/18JBLYCCkn3EE-D7C9KP7dlN1nwLCKW-Q80vQBgVDkyU/edit?usp=sharing https://docs.google.com/spreadsheets/d/1TK0LTuP2utFDqO3T4jVgdbandJTdcKbwNagwc6YP_iA/edit?usp=sharing

    1h 7m

  2. AUG 29

    TBP 271: How to Get Out of a Motivational Slump - Coach Alex Stiger

    Coach Alex Stiger describes a 3-month slump she was in, how she methodically got out of that slump, and how she coaches her clients to get re-motivated when they’ve lost their psych for climbing.

    20 min

  3. AUG 21

    TBP 270: Sport Psychology Coach on How to Foster a Growth Mindset in Youth and Adult Climbers

    Sport Psychology Coach and head youth climbing coach, Zoe Sayetta, talks about mindset coaching for youth climbers and adults alike.

    1h 19m
  4. EXTRA: Sport Psychologist Zoe Sayetta on World Cup Climbers’ Superpowers, How Strong You Have to Be to Be a Good Coach, & Who Should Work with Kids?

    AUG 21 • SUBSCRIBERS ONLY

    EXTRA: Sport Psychologist Zoe Sayetta on World Cup Climbers’ Superpowers, How Strong You Have to Be to Be a Good Coach, & Who Should Work with Kids?

    In a bonus episode just for subscribers, I asked Zoe some burning questions I’ve had about the differences between World Cup climbers and the general population – what sets them apart mentally? We talk about the fact that she is not the strongest climber in the world and yet she’s a very good coach, so what’s the deal with that? Do you have to be a strong athlete to be a good coach? And we discussed who should be qualified to work with kids on youth teams because it shouldn’t be just anyone…

    15 min

  5. AUG 1

    TBP 269: Ravioli Biceps on Moonboard Training and Mindset

    Ravioli Biceps, one of the world’s best Moonboarders and a prolific Moonboard setter, talks about how he approaches Moonboarding mentally, how he trains, and how he makes it all happen with a grueling full-time job.

    1h 30m
  6. EXTRA: Ravioli Biceps on His Diet, Traveling to Moonboard, and a Message to Fellow Climbers

    AUG 1 • SUBSCRIBERS ONLY

    EXTRA: Ravioli Biceps on His Diet, Traveling to Moonboard, and a Message to Fellow Climbers

    In a bonus episode just for subscribers on Apple Podcasts and Patreon, Ravioli and I spent a while talking about how he eats in general and what he eats before his Moonboard sessions, as well as his experiences with traveling and competing on the Moonboard. And finally, I asked him if there was anything else he wanted to say to climbers - any advice or message he had.

    10 min

  7. JUL 29

    Mindset Mini: Why I Don't Toss Wobblers Anymore and How You Can Stop, Too

    If you are a person who is maybe a little too intimately familiar with the term "wobbler," then this one is for you... 😉 This is the audio version of an article I wrote where I compare two similar climbs I did--a 5.13b in 2019 that I fully wobbled on, and a 5.13b I sent a few weeks ago that I fully enjoyed climbing on until then end. I describe how I've evolved (slowly but surely) from wobbling through constant self-flagellation and shame... to enjoying pretty constant self-acknowledgment and fun in my climbing with the hope that you can get there, too.

    18 min

  8. JUL 24

    TBP 268: From Overtraining to Discipline & Efficiency – Coach Charlie Schreiber

    Climbing coach Charlie Schreiber talks about how you can train efficiently rather than overtraining in order to get more out of your sessions.

    1h 26m
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4.5
out of 5
366 Ratings

About

Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing’s best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you’re a beginner climber or a seasoned pro, you’ll learn something new from these conversations.

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