5 episodes

Hosted by Kevin and Marsha Smith, the Transformation Lab goes beyond just being a conversation about their relationship. Each episode focuses on open and honest perspectives that answer your questions about fitness, personal happiness, and the journey to #LivingYourBestLife.

The Transformation Lab The BodySmith Inc.

    • Health & Fitness
    • 5.0, 6 Ratings

Hosted by Kevin and Marsha Smith, the Transformation Lab goes beyond just being a conversation about their relationship. Each episode focuses on open and honest perspectives that answer your questions about fitness, personal happiness, and the journey to #LivingYourBestLife.

    How to Survive your Quarantine with a Powerful Routine

    How to Survive your Quarantine with a Powerful Routine

    On this episode, Kev and Marsha share what they have experienced since being in quarantine due to COVID-19 - their struggles, their challenges, and the adjustments made to satisfy the needs of everyone in their household.

    • 20 min
    Origin Stories - "The Beginning" Kevin and Marsha

    Origin Stories - "The Beginning" Kevin and Marsha

    On this episode, we finally share our secrets to how our relationship got off to an amazing start and how from then, there was no looking back.

    • 35 min
    The Top 4 Secrets to Accomplishing your New Year Resolutions

    The Top 4 Secrets to Accomplishing your New Year Resolutions

    Your hosts Kevin and Marsha Smith share the top 4 secrets that will help you accomplish your new year resolutions.

    • 22 min
    Top 10 Things You Need to Add to Your Bedtime Routine Pt. 2

    Top 10 Things You Need to Add to Your Bedtime Routine Pt. 2

    If you are struggling to get a good night's rest and need a better bedtime routine, this episode is for you.

    • 19 min
    Top 10 Things You Need to Add to Your Bedtime Routine Pt. 1

    Top 10 Things You Need to Add to Your Bedtime Routine Pt. 1

    If you are struggling to get a good night's rest and need a better bedtime routine, this episode is for you.

    • 17 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

Unsourire ,

Positive!

Always enjoy this podcast and every episode brings me food for thought :). The kind that feeds my soul!

Ayababez ,

They’re awesome and needed

This couple is amazing and they have so much knowledge to offer. Great listen

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