14 min

The Transformative Power of Meditation Art, Snacks + Affirmations Podcast

    • Visual Arts

This episode's topic is all about the transformative power of meditation & stillness as a way to address a ruminating mind. Meditation has a healing power to soothe us and bring peace into our busy lives because it helps us build a habit of paying attention to our thoughts or our breath.
In this episode I also share my personal story of beginning my meditation journey a few years ago and the moment when I realized that it actually worked.
I also share a few general benefits of meditation (especially for creatives) as well as a few suggestions and options on how you can get started with your meditation practice today. 
References:
https://medium.com/@michael.burkhardt/meditation-for-entrepreneurs-a-blueprint-525ba1e38e20
calm.com
https://www.yogabasics.com/connect/yoga-blog/best-meditation-for-creativity/
https://insighttimer.com/
 

This episode's topic is all about the transformative power of meditation & stillness as a way to address a ruminating mind. Meditation has a healing power to soothe us and bring peace into our busy lives because it helps us build a habit of paying attention to our thoughts or our breath.
In this episode I also share my personal story of beginning my meditation journey a few years ago and the moment when I realized that it actually worked.
I also share a few general benefits of meditation (especially for creatives) as well as a few suggestions and options on how you can get started with your meditation practice today. 
References:
https://medium.com/@michael.burkhardt/meditation-for-entrepreneurs-a-blueprint-525ba1e38e20
calm.com
https://www.yogabasics.com/connect/yoga-blog/best-meditation-for-creativity/
https://insighttimer.com/
 

14 min