The Traveling Introvert The Career Introvert

The Importance of Having a Brand: "Whether you like it or not, people have thoughts about you and that is part of your brand...a brand is how you differentiate yourself from other humans."
— Janice Chaka [00:00:19 → 00:00:26]
Crafting a Personal Brand as an Introvert: "Crafting a compelling and authentic personal brand as an introvert can help you stand out from the competition. It highlights your unique strengths, skills, personality traits, making it easier for potential employers or people that you know to see what makes you a valuable candidate."
— Janice Chaka [00:01:05 → 00:01:23]
The Importance of Creating a Personal Brand: "Creating a personal brand allows you to showcase your unique abilities. It could be deep thinking, it could be attention to detail, it could be empathy. Emphasizing these strengths demonstrates how you can bring your own fresh perspective and valuable contributions to potential employers."
— Janice Chaka [00:02:02 → 00:02:27]
Building a Professional Network: "Part of building a brand is building a professional network. And to be fair, having a strong personal brand will attract like-minded professionals and mentors who appreciate those particular things about you because they are authentic, because they are you."
— Janice Chaka [00:03:23 → 00:03:33]
"Crafting a compelling and authentic personal brand during the job hunting search and quite frankly, before you start job hunting is a strategic approach that not only sets you apart, but ensures you are presenting your true self to potential employers."
— Janice Chaka [00:04:39 → 00:04:54]

"The Importance of Speaker Preparation: 'And all the speakers had been told in advance that they had to go to tech check, which was separate from what I was doing the day before they were speaking.'"
— Janice Chaka [00:00:39 → 00:00:46]
Importance of Adaptability for Speakers: "And so here's the thing, if you are going to be a speaker at that event, do you care how many times you've done it before? Each stage is different. All tech is different. How people set things up is different. What how the, tables and chairs might be set up is different? Who runs your Q and A is different? You might have been on stage 1000 and 1000 of times, but I'm sure that even Taylor Swift could tell you that are all stages are the same."
— Janice Chaka [00:01:04 → 00:01:37]
"The Key to a Successful Presentation: Following Instructions and Not Pissing Off Your Tech Team" : "It's not only about your slides. Things that can make or break you on stage, are following instructions, and not pissing off your tech team."
— Janice Chaka [00:02:08 → 00:02:10]
Preparing for a Successful Presentation: "I would give you a talk. The tech guys would tell you exactly how to use the microphone, because not all microphones, as you might know, all microphones are creating equal."
— Janice Chaka [00:02:36 → 00:02:46]
"Preparation for Public Speaking: 'Get your selfies in, get your photos in... when you're not actually speaking on the stage, that way you don't get someone standing in front of the camera recording while you're on stage to try and get a little best photo of you.'"
— Janice Chaka [00:03:32 → 00:03:40]
"Importance of Mutual Respect towards Tech Teams: 'Do not assume that the venue is gonna have wifi dedicated just to the computer that is going to run your slides and not to the 18,000 other people that are probably at that event. Be nice. It costs nothing to say, please, and thank you and to listen.'"
— Janice Chaka [00:03:51 → 00:04:07]
Tech Team Woes: "But just because you've spoken in lots of places, or just because you have the biggest ego, doesn't mean that the tech team can't ruin it for you, unintentionally..."
— Janice Chaka [00:04:31 → 00:04:41]

Sucheta Rawal is a former investment banker turned food and travel expert with a mission to raise
awareness of the world through meaningful travel and cultural understanding. Drawing from her own experience of traveling to 100+ countries across 7 continents, Sucheta speaks to entrepreneurs on how to break
social norms, follow their passion, be change makers, and travel sustainably. Her passion for travel shines through in her ventures. She founded Go Eat Give, a nonprofit that promotes cross-cultural understanding through travel, food, and volunteerism. She has also authored 'Beato Goes To,' a series of children’s illustrated books on travel that
inspire young readers to learn about different countries and cultures.
Social media links
https://www.facebook.com/sucheta.rawal
https://www.instagram.com/suchetarawal/
https://www.linkedin.com/in/suchetarawal/
https://twitter.com/suchetarawal

Link to website
https://suchetarawal.com/

🌟 3 Key Takeaways from Sucheta Rawal's Career Conversations on The Traveling Introvert Podcast:

1️⃣ Meaningful Networking: Instead of solely seeking connections based on shared interests, focus on adding value to others and helping them succeed in their roles or career paths.

2️⃣ Meaningful Travel: When visiting a destination, don't just stick to typical tourist experiences. Instead, immerse yourself in the local culture, customs, and traditions. Make personal connections and support the local community.

3️⃣ Leadership & Public Speaking: Taking on leadership roles and pushing yourself out of your comfort zone can lead to personal growth and improved public speaking skills. Getting stage time at conferences and engaging in sessions helps others remember your expertise and opens the door for further conversations.

In this episode of "The Traveling Introvert," host Janice Chaka explores the reasons why introverts often delay investing in themselves professionally and the potential consequences that arise from this hesitation. Janice discusses how many introverts struggle with self-confidence, fear of judgment, and a tendency to prioritize the needs of others over their own growth and development. This selfless mindset often leads to delayed investments in personal and professional growth, which can result in missed career opportunities, stagnation, and reduced job satisfaction. Janice emphasizes the importance of consistently investing in oneself and offers strategies for overcoming barriers and prioritizing self-care. She also addresses common reasons people back out of investing in themselves, such as self-doubt and imposter syndrome, and encourages listeners to do the necessary inner work to overcome these challenges.
🔑 Key Takeaways:
- Overthinking and fear of judgment can lead to paralysis and delays in investing in oneself.
- Waiting until a crisis occurs can lead to missed career opportunities and uncertainty about financial stability.
- Prioritizing personal and professional growth, setting aside time for self-care, and seeking mentorship are crucial steps for success.

In this episode of "The Traveling Introvert" podcast, host Janice Chaka discusses the impact of external expectations and societal pressure on introverts' stress levels. Challenging the negative stereotype of introversion, Janice emphasizes the importance of self-acceptance and celebrating individuality to resist societal pressure. Strategies for navigating these pressures and prioritizing personal wellbeing are explored, such as speaking up about boundaries and needs, setting aside time for focused work, and building a supportive network.
The Impact of Societal Pressure on Introverts: "As introverts we very often face expectations from society and culture to be more outgoing or assertive or socially active, whatever those things might mean to the person saying them. This pressure can lead to increased stress levels as we often feel the need to conform to those extrovert leaning norms."
— Janice Chaka [00:00:00 → 00:01:28]
Reducing Stress: "Building a support network of like minded individuals ... can provide validation and therefore reduce stress."
— Janice Chaka [00:01:28 → 00:02:45]
The Power of Introversion: "The more that we emphasize self acceptance and celebrate individuality, it will empower introverts and other people alike to resist societal pressure."
— Janice Chaka [00:02:46 → 00:03:51]
The Power of Speaking Up: "Prioritize speaking up with your boundaries and what your needs are... And by standing up and saying that and having that recognition, you therefore make it easier for others to do that..."
— Janice Chaka [00:03:51 → 00:04:41]
"The Power of Introverts: Being an introvert is not a negative thing, and we need to crush that stereotype."
— Janice Chaka [00:04:41 → 00:04:58]

In this episode of "The Traveling Introvert" podcast, host Janice explores the significance of finding the right balance between social interactions and alone time to prevent burnout in introverts. Janice emphasizes the importance of self-awareness in recognizing personal limits and understanding energy levels. She encourages introspection and reflection on past experiences to identify strategies that work best for each individual. Janice highlights the importance of prioritizing self-care and engaging in activities that bring joy and rejuvenation. Setting clear boundaries and communicating them effectively is crucial for maintaining mental well-being. By finding the right balance and understanding energy dynamics, introverts can prevent chronic burnout and thrive in their personal and professional lives.
- Importance of finding the right balance between alone time and social interactions
- Recognizing personal limits and understanding energy levels
- Differentiating between energizing and draining social interactions
- Prioritizing alone time for restoring energy and maintaining mental well-being
- Self-care activities that bring joy, relaxation, and rejuvenation
- Assessing the effectiveness of different strategies
- Reflection on past experiences and understanding what works and what doesn't
- Flexibility and adaptability in recharging and setting boundaries
- Considering alternative methods for recharging when preferred options are not available
- Chronic stress and burnout resulting from consistent lack of proper recharge and boundary setting
- Strategies for making conferences less draining
- Spending one-on-one time with someone
- Staying at the conference hotel
- Setting clear boundaries and communicating them effectively
- Consistency and considering external factors in maintaining balance
- Differentiating between social anxiety hangover and burnout
- Understanding energy dynamics and their impact on finding the right balance
- Recognizing that not all social interactions are draining; some can actually recharge introverts
- The impact of different types of friends on energy drain or recharge during social interactions.