176 episodes

A bite-sized podcast about traveling while running a business and being an introvert.
Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards them. It’s not nice to be trapped in a little box. When you label somebody, they tend to act like that label, which stops people from achieving their true potential. I don’t let being an introvert define me, I let it guide me.
If you are looking for some career coaching or just want to reach out
contact me at janice@thecareerintrovert.com

The Traveling Introvert The Career Introvert

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    • 4.6 • 16 Ratings

A bite-sized podcast about traveling while running a business and being an introvert.
Not knowing what introversion was until my 30s, I feel that I wasted some of my early years by not really understanding myself. An inspiration for my business is that I want to help others understand themselves better, earlier on in their careers and their lives. Introversion is a very misunderstood area – introverts can suffer mentally and physically because people typecast them or act negatively towards them. It’s not nice to be trapped in a little box. When you label somebody, they tend to act like that label, which stops people from achieving their true potential. I don’t let being an introvert define me, I let it guide me.
If you are looking for some career coaching or just want to reach out
contact me at janice@thecareerintrovert.com

    Due Diligence

    Due Diligence

    Today, I want to talk about due diligence, and it's not a subject I've talked about before, but something happened recently that made me think this would be a good topic for everyone to think about right now, especially with more people working online and the holidays are coming, a lot more scams are out there. And so recently I got an email saying, hey, I was recently a business manager of successful Game of Thrones podcast.
    And while I was there, I was able to bring in a certain amount of sponsorship money in just six weeks of the last season. I mean, it's a Game of Thrones podcast. You're probably going to bring in money regardless because it's jumping on something popular. But anyway, you said I've reached out now because I've launched a podcast network and would love for your podcast to be part of it. We currently have over 20 podcasts on the network and adding more shows weekly and in partnership with the podcasting platform.
    And we are able to give all the podcasts in the network to ads. And they gave a certain amount of money for click click Theroux's per hundred thousand listeners. And so they were saying, you know, we'd love to have you on board. Essentially, we're bringing together, you know, high quality podcasts of different genres and that sort of a thing. And it will be great to have your podcast on there, too. And they wanted to say that, you know, because they'd have because there'd be a network that have better reach and better ability to go and like, fight in your corner and that sort of a thing, they think that my content is great and they would never ask to change anything about it at all.
    In fact, I shouldn't even mention the network, but the thing I would have to do is move my podcast over to anchor from whatever I am hosting now.
    And they said they have a, you know, an easy converter and all you have to do is do this thing and and it will happen. And then you'll be available on all platforms, know maximize your exposure on Apple, Spotify, overcast pocket cards, radio, public, et cetera, and you get real time stats and all these wonderful things. And again, it went on about how I could earn money through advertising, through my podcast. And they would also help with, like banners and logos and audio quality and all of these things.
    And if interested, that I should respond to the email and they'd be happy to jump on a call that was a name. And there was a website like, have they really listen to my podcast? But OK, sure, whatever. And I went to the website and the website because really you get excited like, oh, you know, someone thinks I'm wonderful, I'm going to offer me money. So really, my first thought would have been to possibly just jump on a call, but no due diligence.
    I went to look at the website and the website was terrible. It wasn't even a website. You know, those websites where they've got they haven't figured out what they're going to put yet. It says the ipsum and blah, blah, blah, because they haven't figured it out on the website. That's what happened. And interestingly enough, the email came from a Gmail account. They gave a name of a podcasting network. And the name of the podcast network also doesn't really go with my brand.
    So I found that really interesting. And so I went and used the website address. In fact, now when I look at it again, the site cannot be reached. Originally it just had this, like, fake site up there with no information, no podcasts, and it was like a slap up landing page. And so they were asking me to move my podcast over and possibly give up like access to my podcast so I could be on their network, which doesn't exist.
    So due diligence, friends and people, I highly recommend this is something you you should do. Whenever you are making a business decision, go and look at the website. Go and see if you know anyone who knows

    • 5 min
    Why all businesses should have a podcast

    Why all businesses should have a podcast

    Today, I'm going to talk about a little give you a little slice of something that I talk about very often in front of other professional groups. That's podcasting. Surprise, surprise. And the reason I talk about it and this little snippet is I feel like almost every business should have a podcast  every business I hear you cry. Yes. And this is the reason why there's many reasons. One of the reasons is accessibility.
    And so a podcast doesn't have to be a podcast in the traditional sense that you are listening to right now. A podcast could simply be having your your blog and having an audio version of your blog so that people can listen to it rather than read it. It's about accessibility, but other reasons why all businesses should have some form of a podcast is a lot of people have smart speakers in the House, especially in the United States. And so smart speakers are evolving.
    Now, you get families listening to podcasts, the elderly who can't like press buttons, they can now just talk to their smart speaker and say, I would like to listen to blah, blah, blah, blah, blah, blah. And the smart speaker will play it for them. It's a great one on one medium. There's nothing like feeling that you have that personal connection with the podcast that you are listening to that in your ears and in your head.
    It's very, very personal and in this day and age right now. But we are not doing a lot of in-person stuff. Getting to you reach your clients and your potential customers personally is great. It's not necessarily better than being in person, but it is an actual other way to get in that gives people a look behind the scenes of what you're doing and what you're talking about and gives them a real insight into what it might be like to work with you if you have a service business.
    But even not just that, it could be, you know, what your thoughts are, what your ethics are, what you stand for and you believe in all really important. There are definitely companies that I refuse to work with because I do not like the ethics or the way that they do things. And so having a podcast is a different way to get that information. Or you can use it to highlight your clients. You can use it to highlight your customers and give when stories.
    Everyone needs a little cheering up right now, so why not bolster other people? But one thing that I have seen that has been amazing is some podcasts create resources for other people so they become a resource hub. And so not only do they have the podcast, but then you can download PDF and worksheets and things to go and work on whatever it is that they're talking about. And so they could be a resource hub on travel that could be a resource hub on working from home, whatever it might be, they are the go to place to do that thing.
    Another way thing could be it could drive forward your mission. If your mission is to feed 50 people a week or show 50 people how to do X, Y and Z will be financially accurate or do the taxes or whatever it might be. This is a great way to reach more people that aren't in your sphere and your circle. Another website that I've seen that has used podcasting in a really unique way. Well, until, like I tell everyone now is it's a service provider and you can work one on one with her as a business coach.
    You can do a group program with her or she has this like DIY section. And the DIY section is literally a podcast embedded in her website. I don't know if it's available anywhere else and it's embedded in her website. And so she walks you through sort of working with her. But because it's very general, it's not tailored as it would be if you were working with her one on one. But it gives you a great idea of the things you could learn and what it's like working with her, but kind of for free.
    It's wonderful. So there are so many different ways that you can

    • 5 min
    Why have a personal development plan

    Why have a personal development plan

    Today, I'm going to talk about personal development plans, and the reason I want to talk about this is because development plans tend to be something that I've seen very negatively, especially in the workplace. If you are put on a performance development plan or a performance improvement plan, it means that your role at work is at risk. But having a personal development plan is something that you should have anyway. And so I want to talk about some ways of how you can go about building your own.
    It's a process that you will work on for your entire life, but it will help you assess skills and qualities that will help you build the lifestyle and the career that you want and that you will make you happy and give you a high quality of life. A personal development plan can help you with all aspects of your life and help you become more self aware not only at home, but at work. So a well-designed personal development plan will address your strengths, weaknesses, opportunities and roadblocks, just like a SWOT analysis.
    And so the idea is identifying your strengths so you can improve on them your weaknesses so that you can make up for them in some way, shape or form, whether that be learning or doing something else, also explore new opportunities so that you realize when a door window is open and you can go ahead and explore something else, as well as noting any roadblocks, threats that are in along the way. Now, this is something that you should actually do on a regular basis.
    And then the other thing, or one of the really great things about creating and the purpose of having a personal development plan is to recognize those development areas. So once you've performed your SWOT in each area of your life, you'll discover internal and external things that are blocking your success. And these can be things like you might have a belief that you hold on to own insecurity, and so it could be something like you might hold the belief that you will never have enough money to save for the future.
    And because of that, when you do get, like extra unexpected money, you tend to blow it right away on things that you feel you've missed out on before or just spend it. Now, this is a somewhat limiting belief about money. And a lot of people have it because most people think that money is a finite source. And, you know, you do have the opportunity to make more in various ways. So that's something to think about when you are creating a personal development plan.
    The other great thing is it helps you identify your resources. So when you are creating a personal development plan, you might do some work that helps you look at the resources that you have available to a specific task. For example, if you decide you want to start a coaching business, what resources do you have where you can start straight away or and what things do you need? What things can you live without? One, a nice house. What are deal breakers?
    What can you do for yourself and what does somebody else need to do? And this works in almost every single aspect of your life. You may realize you already have the skills to do exactly what you wanted to do. However, you might also realize that you need to pay for additional brainpower, i.e. resources of other people or a course or workbook or something of that nature. But identifying the resources you have and what you need to get where you want to be is crucial in developing a plan that will work for you.
    Also, doing a personal development plan will help you create better relationships. And this is because you then have a clearer idea of what you need to move forward. And so when you're managing your relationships, it helps you realize, OK, well, I'll need this for the future or this might be useful for right now. And just becoming self aware enough that not everyone likes what you say or do and you need to t

    • 5 min
    How to improve creative thinking

    How to improve creative thinking

    Hello and welcome to The Traveling Introvert. Today, I want to talk about ways to improve your creative thinking. So for the longest while I've always said that I'm not creative and I realize now it's a slightly limiting belief that I have on myself, I don't see myself. See, even now I'm saying I don't see myself as being creative, and yet people will point out all the things that I have created. So here are some things that I have done that have helped me improve my creative thinking.
    So you might find times when you find yourself lacking creativity and it can be for different reasons. Or it could be that you haven't been using your creative muscles regularly and you've forgotten how to tap into those things. And so there are many things that you can do to sort of improve and dig into doing that creative thinking.
    Again, one of the best ways is to keep yourself inspired. And so I create a ritual every day that you can use and regularly and routinely several routines that inspire you, condition your brain to tap into your creativity easily. And some examples of a ritual might be reading in the morning or listening to music every day or meditating for five minutes, or just sitting and being and deep breathing throughout the day. So if you can see if you can create something every day, even if you only have five or 10 minutes to do so, it keeps your creativity muscle, so to speak, alive and inspired.
    And you don't have to be creating a masterpiece. This is this is something that people sort of get caught up on. They think it has to be this wonderful thing, whatever it is that you create, it could be something as simple as a doodle or writing a short article, drawing a mind map in meetings, developing new product ideas, or reorganizing your files, taking photographs of the sunset or, you know, a plant that's growing in your house.
    These are all ways of being creative. Everything is to take breaks often, and I can't recommend this enough, especially when you feel stuck with a problem and can't kind of figure out the solution. And I think I've spoken about this before. Taking breaks allows your mind to focus on something else while getting inspiration and like working in the background. It's also good to take a break from all the digital chatter that allows regularly has. So getting outside and unplugging at least once a week just for work.
    You know, if you can do it at some point daily or even if it's 10 minutes, 20 minutes, an hour, whatever it is to help build your creative thinking muscle without digital binging and annoying you all the time. And whenever you do feel inspired, make a list of these ideas on a notebook or an app or something. Uses ideas as a launching pad for new ways of doing things or new products or new podcast episodes, whatever it is that inspires you.
    The other thing that your creative mind loves and thirst for, which is probably being a little hard recently, is to have fun, have fun regularly, and finding different ways to do that, depending on the circumstances you're in, can be difficult. But laughing a good conversation, bouncing ideas off each other, bills and inspires your creativity while relaxing and having fun in different ways. It can be with other people. You can have a back and forth conversation on what's up with someone.
    It doesn't have to be real time, but finding a way to instill and inspire fun and relaxation in your life will help you. The other thing you can do, and this is really interesting, is the three F's to ask questions, to inspire your thoughts on a concept. And it helps build your creative thinking by answering things like this. What would happen if I change X, Y and Z, like the software, the color, the whatever it might be?
    But what would I change or improve about it if I wanted to use it in 10 years? This is really good for software like

    • 5 min
    Introvert ways to deal with overwhelm

    Introvert ways to deal with overwhelm

    Hello and welcome to The Traveling Introvert. Today, I want to talk about different ways to deal with overwhelm and overwhelm can come in many different shapes and sizes. It could be overwhelmed from all the tasks and the projects that you've taken on and not setting good boundaries. It could be overwhelmed from overstimulation, from too much music, noise, crowds, that sort of thing.
    There are so many different types of overwhelm and know the difference between what that experience is and how you feel after that experience is highly important. But one of the things that's really helpful is, you know, acknowledging the chaos outside or inside. Be honest with yourself about it. If you're feeling overwhelmed, overstimulated, pushed to the brink, acknowledge that fact instead of trying to push through and just getting it done, acknowledge how you're feeling, get in tune with it, maybe sit for a minute and think, why might I be feeling this?
    Is it the music or is it the type of music or is it the volume of the music? It could be a small thing that needs changing that would make all the difference. Is it because you're hyper focused on it and you need to just go somewhere else? Acknowledging it and and not pushing through is a great thing.
    Pushing through can be detrimental. Pushing through stops you from adjusting your actions and prioritizing yourself. So don't do it. Stop. Take a breath. Figure out exactly what it is that is causing that discomfort, that overwhelmed that feeling of that feeling, of of that brick wall, that tiredness that you're feeling. That's really helpful. Getting in tune with that. If you don't acknowledge what you're feeling, you can still burn out and then you can easily go about berating yourself or feeling down about it rather than acknowledging it going, OK, this is what's happening.
    What steps do I need to do to make that change? And something to think about also is a lot of the time when we're feeling overwhelmed, overstimulated, the the thing that we like to do is just shut everything down, like I'm going to go into a cold, dark place and leave me the hell alone.
    You don't necessarily need to do that. Sometimes you do. But once you kind of pull in, maybe you end up not seeing the bigger picture, maybe go on a downward spiral. Maybe everything he's thinking just, you know, you start overthinking and thinking bad thoughts.
    So, yes, you might need to shut down and get some inner peace, but also reach out, explain yourself, tell another person, say, hey, I'm going to do X, Y and Z because I need a B, and F, whatever that might be. Letting someone else know what you're doing, why you're doing it and how you're feeling is huge. Because then next time, if you say to that person, hey, I'm doing this because of X, Y and Z, they might say, well, last time you did this, this and this, did it not work out for you or is a different thing or what should we try this time?
    And just making people aware of how you're feeling lets them know that you care and that you are including them and you're not just blocking everybody out. So that is something that I highly, highly recommend.
    Now, that's just some like spur of the moment feeling overwhelmed sort of a thing. But what about enable yourself to prevent exhaustion and overwhelm to a degree, because you can't always know that it's going to happen. I know I've definitely tried some things sort. I've been consistent that one day it's like, no, this week has been different and so it's not working.
    So it's really important to schedule some you know, they call it self care time. Your own time, whatever it is, is sort of a mini retreat, even if you don't have the time or finances or things to do it like a vacation, you can probably set aside a day or two for a mini you retreat. And here's some things that you can do for that retre

    • 5 min
    Partitioning work and non-work

    Partitioning work and non-work

    Hello and welcome to the traveling introvert, today, I want to talk about separation of business and personal, and I want to come around to it from a tech point of view. So I was remembering the days when I used to go to work at a desktop computer, do the work, finish the work, go home, go about my life. And then SARS happened and I had to bring my desktop computer home. So at work, my desktop computer, I had my own personal laptop.
    So I do the work finished on that. I put my laptop.
    Never the twain should meet. Let's go forward another few years, then I have a work laptop and a home laptop, and again, I would do my work on my work laptop and I would do non-work stuff on my home laptop. Never the twain should meet somewhere along the line that got blurred. I started my own business and then I had one laptop and that one laptop did business and personal. And it happened so gradually that you don't even realize that it's a problem.
    And that's how the line between personal and business gets really blurred, especially now using this one particular laptop for everything. So one thing that I've been told can be useful I'm actually going to try it is to have separate user logins for my laptop. So one user will be all business, the suit and the tie. It will have all my logins, my last pass, access to whatever it is I need all the software installed a certain desktop image all that good stuff.
    And then another user on the same laptop, but with a different desktop, maybe beach or traveling or, you know, whatever latest book that I want to read. And it could have like my gaming accounts and access to my gaming accounts, because then what I could do on my business side is to block certain websites. So there's websites that I probably shouldn't be looking at, or rabbit holes that I shouldn't be going down while I'm working so I could block that access, but then have that access on my other user account to try and get that separation between work and non-work, especially just for like personal learning or watching YouTube videos.
    Because I have access to a lot of different accounts in general because of my work and the work that I do for my clients. So making sure that I'm not accidentally watching a certain video on my clients like YouTube channel because I was working on it during the day and then in the evening I just went and looked at YouTube. This is a really easy way of keeping that line of delineation. And I've heard about this from a I was gonna say fellow podcasting and I was like, I don't know the person, but technically they have podcasts, content creators.
    They are fellow podcasts. And I think it makes a very valid point. Demarcating the difference between personal and business is, I think, good for mental health gives you more space. And you you feel that break, OK I'm not working anymore because even though I might not look at my business email, I know it's there. I can access it at the click. And yes, a user isn't quite as good. Obviously, I would love a separate laptop, but not on the cards.
    Right now, though, what I could do in time is what I do like to do is to buy a laptop, a new laptop before my old one dies. And I some people like to wait until their actual laptop dies and then panic and buy a new one. But I you know, you see the warning signs. It's been three to five years , probably starting to run a little slower. So maybe at that point what I would do is make one laptop, a work laptop, the brand new one, and the fresh install and the fun stuff, and then keep my old laptop just for fun.
    That is something that I'm also thinking about doing after I get through a couple of financial stuff that I think is a good idea.
    So moving forward, I'd love to know what you do to delineate or stop, you know, the bleed between work life and non-work life. Any tips, any hints, anything yo

    • 5 min

Customer Reviews

4.6 out of 5
16 Ratings

16 Ratings

SamiQueenoftheDesert ,

All Hail the Traveling Introvert

Janice Chaka breaks it down that being an introvert can be a strength for any brazen careerist or aspiring entrepreneur. There are no apologies about not being an extrovert here!

plus, she has a pleasant English voice so it makes for good info and good listening.

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