19 min

The tribe, Episode 11 ; Muscle building Bear Training

    • Health & Fitness

Welcome back,



Today It's just me sharing my view on building muscle with you, a more holistic approach to building mass.

The truths I am sharing are my own based on my personal experience and built theoretical knowledge, I invite anyone listening to discuss with me on the minutia and their own personal views.

It is my hope that you the individual take back your agency and start creating your own future instead of relying on others all the time, so that in you due time we can all benefit.

Welcome back,



Today It's just me sharing my view on building muscle with you, a more holistic approach to building mass.

The truths I am sharing are my own based on my personal experience and built theoretical knowledge, I invite anyone listening to discuss with me on the minutia and their own personal views.

It is my hope that you the individual take back your agency and start creating your own future instead of relying on others all the time, so that in you due time we can all benefit.

19 min

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