The Trifecta of Health: Exercise, Nutrition, and Mindset with Esther Avant

Esther Avant, a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness, joins Coach Clarence on Fit Over Your 40. Esther shares her journey from starting as a personal trainer inspired by the movie "Office Space" to becoming a certified sports nutritionist and wellness coach. Tune in to learn about Esther's evolution in the health and lifestyle coaching space over the last two decades.

Grab her “Big Rocks” Habit Tracker at https://www.estheravant.com/habits

Find out more about her at www.estheravant.com

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