31 min
013 - The Truth About Mom Guilt and How to Resolve It The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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- Parenting
It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have crossed your mind, you’re not alone. In this week’s episode, we look at the two types of guilt - purposeful and productive guilt, and punishing and unproductive guilt. Then I outline five simple steps we can work through to resolve our mom guilt, and a quick question we can ask ourselves to try to prevent mom guilt before it starts!
MOTHERHOOD SHOW NOTES: Mom Guilt - Ep. 13 Show Notes 1-ON-1 COACHING: Motherhood Coaching CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
It’s that constant chatter in our mind - am I doing a good enough job raising my kids? Are they watching too much TV? Am I spending enough time with them? Am I feeding them too much pizza or mac & cheese?! If any of these thoughts have crossed your mind, you’re not alone. In this week’s episode, we look at the two types of guilt - purposeful and productive guilt, and punishing and unproductive guilt. Then I outline five simple steps we can work through to resolve our mom guilt, and a quick question we can ask ourselves to try to prevent mom guilt before it starts!
MOTHERHOOD SHOW NOTES: Mom Guilt - Ep. 13 Show Notes 1-ON-1 COACHING: Motherhood Coaching CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village MOTHERHOOD INSTAGRAM: @themotherhood.podcast “I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
31 min