The Truth About Polyvagal Theory w/ Dr. Laura Baehr Yoga Meets Movement Science

Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the nervous system and take a science-based look at the popular polyvagal theory with Dr. Laura Baehr, PT, DPT, and PhD candidate in Rehabilitation Sciences.Points of discussion include:A brief primer on nervous system structure and functionThe relationship between the “fight or flight” and “rest and digest” nervous system responsesThe definition of “resilience” and how a movement practice can enhance this qualit...