241 episodes

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing.
Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.

The Optimization Toolbox with Jenna Redfield Jenna Redfield

    • Business
    • 4.9 • 26 Ratings

How to optimize your life from the inside out! The tools, tactics & techniques to constantly improve your life, business and marketing.
Sharing extended interviews from the Jenna Redfield YouTube channel, this podcast will deep dive into systems and tools to help you organize your online life.

    The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction?

    The Future of Twin Cities Collective & this podcast : Taking a Break or a New Direction?

    Hey all! 
    Just wanted to share a quick update on my life and the fact that a lot of things are changing and also up in the air! And I'm ok with that!
     
    Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
    📄 Life and Business Tracker for ADHD Entrepreneurs Notion Template (Valued at $50): This template will boost your productivity and organization in your life and business.
    🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
    🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life (including organizing your files, emails and photos)
     
    🚀 Grab it here for only $147.
    https://notionfoundations.com
     
    🔗 Get Notion Templates from Jenna
    https://notion.jennaredfield.com/templates
     
     
    Get Access to All my favorite Resources
     
    ✅ FREE Notion Resource Guide
    https://notion.jennaredfield.com/resources
     
    ✨Everything Page
    Learn everything I offer, from courses to services
    https://jennaredfield.com/everything
     
    🎥Tools, Tech, Equipment, Software & App Recommendations
    https://jennaredfield.com/tools
     
    📋Free ADHD Resources
    https://adhd.jennaredfield.com/resources
     
     
    💻 Join my Notion Facebook Group
    Notion for ADHD Entrepreneurs
    https://www.facebook.com/groups/adhdandnotion
     
    LINKS
    📲SOCIAL LINKS
    https://www.instagram.com/jennaredfield
    https://www.tiktok.com/@jennaredfield
    https://www.twitter.com/jennaredfield
    https://www.linkedin.com/in/jennaredfield
    https://www.pinterest.com/jennaredfield

    • 15 min
    Marketing Audit: The Office Minneapolis: Childcare + Coworking

    Marketing Audit: The Office Minneapolis: Childcare + Coworking

    This week on Marketing Audit, Jenna Redfield sits down with Janine from The Office in Minneapolis to discuss strategies for a new co-working venture focused on childcare. Janine shares her challenges launching the unique business concept and getting the word out. Jenna provides recommendations around media outreach, social media marketing, events, and networking to help Janine connect with parents and entrepreneurs in need of flexible workspaces. Tune in to hear their full conversation and insights on balancing business growth with customer needs in the competitive Twin Cities market
    https://www.instagram.com/the_office_mpls

    Marketing struggles and opportunities with a viral
    business owner. (0:00)
    Marketing strategies for a new co-working space
    with childcare. (1:06)
    Marketing strategies for a new co-working space.
    (6:37)
    Childcare and entrepreneurship. (12:39)
    Optimizing Google My Business listing for a
    coworking space. (16:36)
    Childcare services for events in an art district.
    (21:05)
    Targeting parents for a new event space. (26:39)
    Co-working spaces and networking. (32:00)
    Entrepreneurship, networking, and business
    growth in the Twin Cities. (36:56)
    Childcare and work-life balance for entrepreneurs
    and creatives. (42:44)
    Starting a co-working space for creatives. (44:52)
    Catering to working parents in a shared office
    space. (50:34)
    Marketing strategies for a new co-working space.
    (53:41)
    Improving a co-working space's online presence
    and booking system. (59:20)
    Hosting events and connecting with local
    communities. (1:03:54)
    Starting a new business in Minnesota. (1:06:33)
    Marketing strategies for a hypothetical indoor dog
    park business. (1:11:31)
    Childcare costs and solutions. (1:14:43)
     
     
    Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
    📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization.
    🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
    🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life.
    💻Monthly Live Trainings & Office Hours!
     
    🚀 Grab it here for only $147.
    https://notionfoundations.com
     
    🔗 Get Notion Templates from Jenna
    https://notion.jennaredfield.com/templates
     
     
    Check out the following playlists for more on Notion
    Business & Notion
    https://www.youtube.com/playlist?list=PLaVuEexl1e2HXWZkpE7YqhZ7mZs3li4D_
    How to use Notion
    https://www.youtube.com/playlist?list=PLaVuEexl1e2HC5RKgomCjTksn8sUHKNZw
     
     
    Get Access to All my favorite Resources
     
    ✅ FREE Notion Resource Guide
    https://notion.jennaredfield.com/resources
     
    ✨Everything Page
    Learn everything I offer, from courses to services
    https://jennaredfield.com/everything
     
    🎥Tools, Tech, Equipment, Software & App Recommendations
    https://jennaredfield.com/tools
     
    📋Free ADHD Resources
    https://adhd.jennaredfield.com/resources
     
     
    💻 Join my Notion Facebook Groups
    Marketing & Notion
    https://www.facebook.com/groups/marketingandnotion
    ADHD & Notion
    https://www.facebook.com/groups/adhdandnotion
     
    LINKS
    📲SOCIAL LINKS
    https://www.instagram.com/jennaredfield
    https://www.tiktok.com/@jennaredfield
    https://www.twitter.com/jennaredfield
    https://www.linkedin.com/in/jennaredfield
    https://www.pinterest.com/jennaredfield

    • 1 hr 22 min
    How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai

    How @Dadchats Turned Hilarious Daily Life Stories into Viral TikTok Videos: Full Interview on Chats & Chai

    Watch the full episode on youTube here https://twincitiescollective.com/dadchats
    Dadchats is on the show this week! Join us for our weekly coffee talk show Chats and Chai at Duet Coffee in Uptown with none other than Dillon, better known as @Dadchats on TikTok. We explore Dylan's unexpected journey into being a TikTok personality, sparked by a playful bet with high schoolers. From a humorous cat funeral story on his wife’s account that got tens of millions of views to reflections on the unpredictability of going viral, Dillon shares the realities of his content creation experience.
    We dive into the dynamics of Dylan's content creation alongside his full-time job as a lawyer, unraveling the interesting blend of real-life inspiration and engaging, low production videos. We talk candidly about whether or not to be a full time creator and the stress that can bring with the uncertainty of the algorithms.
    In a conversation that spans work-life balance, video production, and not winning the Minnesota State flag Competition (come on!) Dillon sheds light on the creative process, daily posting rituals, and the genuine positive spirit amongst his community. We also talk about Dillon and his wife choosing to keep their children out of their videos, adding a layer of privacy to their lives.
    Follow Dillon on TikTok @dadchats, on Instagram @dillonmichaelwhite, and on Facebook @chatsfam.
    Follow TCC for more interviews with local creators and entrepreneurs!
    Timestamps
    (0:00) Content creation, marketing, and personal life with a popular TikTok creator.
    (1:26) Viral TikTok videos and a funny cat funeral.
    (8:21) YouTube monetization strategies for creators.
    (13:00) Creating and sharing ideas, involving his wife in creative process.
    (17:26) Parenting, social media, and child privacy.
    (21:27) Technology, entertainment, and internet culture.
    (23:31) TV appearance and editing.
    (27:36) Social media platforms and growth strategies.
    (32:26) YouTube marketing strategies and shareability.
     
    LINKS
    📲SOCIAL LINKS
    https://www.instagram.com/jennaredfield
    https://www.tiktok.com/@jennaredfield
    https://www.twitter.com/jennaredfield
    https://www.linkedin.com/in/jennaredfield
    https://www.pinterest.com/jennaredfield

    • 37 min
    The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1

    The Power of the Right Brand Name as an Indian snack brand. Yoga Pops: Marketing Audit - Ep. 1

    Today I'm launching a new series "Marketing Audit" where I help small businesses with their biggest marketing struggles, questions and more in an in person sitdown.
    Yoga Pops links https://routetoindia.com
     https://www.instagram.com/yoga_pops
     
    Want to book one for yourself? Head to https://jennaredfield.com/clarity
     
    Timestamps
    00:00 Rebranding and social media marketing for a food business.
    00:43 Marketing strategies for a unique snack brand.
    06:37 Marketing strategies for a small business.
    11:07 Branding and naming a new snack product inspired by Indian culture.
    16:28 Marketing Indian snacks to a mainstream American audience.
    20:58 Branding and rebranding with a focus on Indian culture and language.
    25:04 Branding and naming for a food and wellness business.
    29:55 Video marketing for a CPG product.
    34:39 Food and wellness collaboration strategies.
    39:05 Marketing and branding through social media platforms.
    42:28 Entrepreneurship, self-care, and marketing strategies.
    46:42 Social media marketing and video content creation.
    51:07 Cultural appropriation and identity.
    53:32 Branding and marketing for a food influencer.
    57:53 Using Instagram stories for makeup tutorials.
    01:03:17 Marketing and branding for a food business.
    01:08:14 Public speaking and snack preferences.
     
     
     
    Elevate your Notion journey with the exclusive Notion Foundations: All Access bundle, where I lead you through every aspect of using Notion
    📄 Three Exclusive Signature Templates (Valued at $50): Curated by me, these templates will boost your productivity and organization.
    🎓 Both Notion Courses (Notion Foundations & Notion Template Creator) (Valued at $300): I'll navigate you through in-depth courses, empowering you to master Notion and design custom templates.
    🌐 Simplify Your Digital Life Course ($27 Value): Learn essential skills under my guidance to simplify and enhance your digital life.
    💻Monthly Live Trainings ($500 Value): I host live sessions, sharing valuable insights, tips, and tricks to optimize your Notion experience.
    🕒 Monthly Office Hours ($400 Value): Gain direct access to me during dedicated monthly office hours for personalized guidance and troubleshooting.
     
    🚀 Grab it here for only $147.
    https://notionfoundations.com
     
    🔗 Get Notion Templates from Jenna https://notion.jennaredfield.com/templates
     
    Get Access to All my favorite Resources
    ✅ FREE Notion Resource Guide https://notion.jennaredfield.com/resources
    ✨Everything Page Learn everything I offer, from courses to services https://jennaredfield.com/everything
    🎥Tools, Tech, Equipment, Software & App Recommendations https://jennaredfield.com/tools
    📋Free ADHD Resources https://adhd.jennaredfield.com/resources
    💻 Join my Notion Facebook Groups
    Marketing & Notion https://www.facebook.com/groups/marketingandnotion
    ADHD & Notion https://www.facebook.com/groups/adhdandnotion
    LINKS 📲SOCIAL LINKS
    https://www.instagram.com/jennaredfield
    https://www.tiktok.com/@jennaredfield
    https://www.twitter.com/jennaredfield
    https://www.linkedin.com/in/jennaredfield
    https://www.pinterest.com/jennaredfield
     

    • 1 hr 13 min
    Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2

    Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth: The Real Me Ep 2

    Single at 32: Dealing with Dating Apps in 2023, Society's Expectations and Self Growth
    Welcome to a deeply personal episode where I open up about the intricate layers of being 'Single at 32.' Join me as I share my fears, experiences, and reflections on the rollercoaster of dating, the challenges of navigating loneliness, and the weight of societal expectations. From the echoes of high school insecurities to the complexities of dating with ADHD and embracing a sober lifestyle in my 30s, this episode is a raw and honest journey through the chapters of my life. Travel with me through the landscapes of adolescence, college dating pressures, and the hurdles of finding love in a world that often feels designed for two. I lay bare the highs and lows, reflecting on personal growth, desires, and the societal tapestry that shapes my journey. This is not just a story about being single; it's a candid exploration of self-discovery, the nuances of singlehood, and the quest for authentic connections. Come along as I confront societal pressures head-on, offering a relatable look for anyone who has found themselves single at 32. This episode is an intimate look into the heart of my journey—toward love, self-acceptance, and the beauty of embracing life's uncertainties.
     
    Check out some of my Dating Resources
    https://jennaredfield.com/dating
     
    (0:00) Dating culture, ADHD, and more in 2023.
    (2:00) High school experiences, self-esteem, and relationships. 
    (7:05) Sexuality, crushes, and insecurity in adolescence. 
    (12:03) College dating pressures and rejection sensitivity. 
    (13:50) Dating struggles and relationship goals.
    (20:34) Dating in 30s, single life, and looking for love.
    (25:56) Dating struggles and self-discovery. 
    (32:13) Dating apps and their limitations. 
    (34:27) Birth control, periods, and hormonal changes 
    (40:00) Single life, dating struggles, and societal pressure. 
    (45:10) Dating apps, ADHD, and personal growth.
     
    LINKS
    📲SOCIAL LINKS
    https://www.instagram.com/jennaredfield
    https://www.tiktok.com/@jennaredfield
    https://www.twitter.com/jennaredfield
    https://www.linkedin.com/in/jennaredfield
    https://www.pinterest.com/jennaredfield

    • 52 min
    My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1

    My Faith Journey: Deconstructing my Beliefs and Self Identity: The Real Me Episode 1

    This is episode 1 of a 3 part series called "The Real Me" where I talk about the things I'm scared to talk about on the internet
     
    This episode I cover a topic extremely close to me but also extremely hard to talk about topic: Deconstructing my faith and my identity.
    Please listen to the entire episode before reaching out to me if that is what you plan to do.
     
    A few points covered in time stamps
    00:19 Faith journey and deconstruction. 
    05:25 Disagreements with church teachings and cultural issues. 
    10:45 Christianity, politics, and personal beliefs.
    15:36 Struggles with the current state
    19:42 My identity is changed
    24:01 Taking a step back and sharing on social media
    29:12 Deconstruction of faith and identity. 
    LINKS
    📲SOCIAL LINKS
    https://www.instagram.com/jennaredfield
    https://www.tiktok.com/@jennaredfield
    https://www.twitter.com/jennaredfield
    https://www.linkedin.com/in/jennaredfield
    https://www.pinterest.com/jennaredfield

    • 33 min

Customer Reviews

4.9 out of 5
26 Ratings

26 Ratings

Pkadams1964 ,

Full of helpful information

I’m so glad I found this. I have adhd so I appreciate all your tips! Keep it up!

JJ Dsouza ,

I love the mission, love the guests and love the content!

Jenna is a giver and she gives her guests space to share their best stories, tips and tricks and the conversations are very insightful, timely and useful. She always brings value and I know that every knew episode will teach me something new!

CreatEvie ,

Absolutely love it!

Jenna is amazing! Such an incredible content with so much actionable information at the right time for me and my growing business! I would to listen to episode 77 few more times to make sure I haven’t missed anything! Thank you for the podcast! Evie

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