50 episodes

Join Nick and James Love every week, as they try to uncover the habits and behaviors needed to live the life you want, whether that's through fitness, training, nutrition, or lifestyle. They don't claim to be experts, but welcome you to join them as they discuss their own experiences and seek out the help of experts in their fields.

The Twin Studies Nick and James Love

    • Health & Fitness

Join Nick and James Love every week, as they try to uncover the habits and behaviors needed to live the life you want, whether that's through fitness, training, nutrition, or lifestyle. They don't claim to be experts, but welcome you to join them as they discuss their own experiences and seek out the help of experts in their fields.

    EP 117 – Progression in Weight Loss

    EP 117 – Progression in Weight Loss

    In this episode, we discuss the idea of picking the low hanging fruit when it comes to weight loss, as well as how your approach may progress as you reach different levels of leanness. We also give a shout out to our mom and CFMC member, Niki Love, for her recent weight loss progress and […]

    • 20 min
    EP 116 – Interval Training for Life

    EP 116 – Interval Training for Life

    In this episode, we discuss the importance of rest/lower intensity in life, as inspired by the work : rest in interval training. We give our thoughts and provide examples on how this philosophy can be applied in other areas of life. We also give a shout out to CFMC member, Stephanie Solberg, for all of […]

    • 18 min
    EP 115 – Common Mistakes with Dieting

    EP 115 – Common Mistakes with Dieting

    In this episode, we discuss some common mistakes we see in dieting and how to avoid them. We also give a shout out to CFMC member, Krissy Yerger, for getting her first strict pull-ups! Enjoy!

    • 18 min
    EP 114 – A Sustainable Approach to Weight Loss

    EP 114 – A Sustainable Approach to Weight Loss

    In this episode, we discuss the different components of Total Daily Energy Expenditure and how they can be manipulated for weight loss, as well as the Tennessee Titans, the Jillian Michaels and Lizzo beef, Ethan Suplee losing 200 pounds, and more. We also give a shout out to CFMC member, Kyle Larson for hitting a […]

    • 30 min
    EP 113 – Back for the New Year!

    EP 113 – Back for the New Year!

    In this episode, we discuss a range of topics including: getting back on track after the New Year, Ben Bergeron’s Tedx talk, reasons why we overeat, and more. We also give a shout out to CFMC member, Lance Robbins, for hitting a PR on his snatch! Enjoy!

    • 27 min
    EP 112

    EP 112

    In this episode, we talk about a number of topics including: the new Star Wars movie, steroids in Hollywood, the importance of moving through a full range of motion and more. We also give a shout out to CFMC members, Theresa Williams and Anthony McCann for both hitting PR’s on their cleans! Enjoy!

    • 29 min

Customer Reviews

CousinJimmyC ,

A podcast worth the listen...

James and Nick always have great guests, interesting topics, and Lots of variety during their show. In each episode I always walk away with a couple practical items I can utilize not just in fitness but in my life. Keep it up guys!

zbk2009 ,

awesome podcast

i enjoy listening to this podcast! James and Nick are funny, informative, and relatable. Just getting into the crossfit life myself its great being able to listen to all of the various stories from the athletes they interview to their own. i love listening to why everyone chose crossfit as their sport of choice. Truly Inspiring. i look forward to listening to more Podcasts from "The Twin Studies Podcast"

jjfisher1222 ,

Travis Mead

First time I listened to the show. Really great content, relatable. Nick and James do a great job talking fitness, nutrition, and life!

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