10 episodes

Conversations about lifestyle enrichment tools, tips, and techniques for anyone wanting to be better. Trina breaks these down in the GRITbecause and FITCAT podcasts.

GRITbecause is about who we are, where we've been, and where we're going. Gratitude, resilience, intelligence, and tenacity are a few traits that build character. It takes grit to motivate and move forward. When you have those moments where you think, “God, Really?! I’m Trying!” then you have GRIT!

The FITCAT Few is Faith, Integrity, Together, Community, Advocacy, Team. A few minutes of discussion about health and wellness in the community. Brief chats about connecting people to a healthy, fit lifestyle, and upcoming events.

The Twisted Podcast with Trina Wilcox Trina Wilcox

    • Health & Fitness
    • 5.0 • 1 Rating

Conversations about lifestyle enrichment tools, tips, and techniques for anyone wanting to be better. Trina breaks these down in the GRITbecause and FITCAT podcasts.

GRITbecause is about who we are, where we've been, and where we're going. Gratitude, resilience, intelligence, and tenacity are a few traits that build character. It takes grit to motivate and move forward. When you have those moments where you think, “God, Really?! I’m Trying!” then you have GRIT!

The FITCAT Few is Faith, Integrity, Together, Community, Advocacy, Team. A few minutes of discussion about health and wellness in the community. Brief chats about connecting people to a healthy, fit lifestyle, and upcoming events.

    The Twisted Podcast: Ruff Lyfe Pet Services

    The Twisted Podcast: Ruff Lyfe Pet Services

    Let Ruff Lyfe Pet Services take care of your furry friends! Ruff Lyfe offers a wide variety of pet services putting quality and safety first.

    Hear Molly Craig share about Ruff Lyfe:

    Check out The Twisted Podcast archives for more shows.

    • 8 min
    The Twisted Podcast: Plotline Film

    The Twisted Podcast: Plotline Film

    A special chat with Jim Bultas of Plotline. Plotline is a school dedicated to teaching storytelling through film.

    Jim Bultas talks about Plotline

    • 9 min
    The Twisted Podcast: Steph K. Equestrian

    The Twisted Podcast: Steph K. Equestrian

    Listen to the changes Steph K. Equestrian is making when training horses. Find more on the Steph K. Equestrain Facebook page, too!

    • 38 min
    The Twisted Podcast: Dog’s Nation

    The Twisted Podcast: Dog’s Nation

    Listen to the interview with Shawn Abell about Dog’s Nation

    • 15 min
    The Twisted Podcast: LaShena’s Twisted Career Story

    The Twisted Podcast: LaShena’s Twisted Career Story

    Many of us finish school and work to master a trade, get a degree, certificate, land the career-job and that’s supposed to be what we are/do/be. Anyone who’s had a career journey, and you know what that means, can understand the fear and confusion that comes along with trying to understand what path to take or trail to blaze. LaShena Wheat, Faith and Fitness, Victory Fitness, has recently been through a job journey that required her to take a twist on her career. Take a listen to hear her story. Cheers to your Twisted Gifts. ~trvw





    TLC Properties, Sponsor

    Simple Fly Life, Sponsor

    Victory Fitness, website homepage

    • 14 min
    The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K

    The Twisted Podcast FITCAT Feature: Team RWB Springfield, MO and Running of the Squirrels 5K

    We are a blessed community when it comes to supporting our veterans and having the drive to keep music alive in our schools. Listen to this episode about what Team RWB Springfield, MO is all about and how the 15th Annual Running of the Squirrels 5K is actively getting folks running to keep the music programs thriving in Marionville, MO. There are a lot of ways to twist our obstacles into amazing contributions to others and that’s what this podcast is all about. Happy listening!

    Other links:

    Ozark Mountain Ridge Runners (OMRR), sponsor

    Team RWB, National Homepage

    Team RWB, Springfield, MO Chapter

    15th Annual Running of the Squirrels 5K, Facebook Event

    Running of the Squirrels 5K, Facebook Page

    • 8 min

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